Ina Yoga

01/10/2025

This month, we’re exploring the balance between ease and effort — both on the mat and in life.

Growth is powerful when we challenge ourselves, but it doesn’t have to come from force or strain. True strength unfolds when we honor both sides:

⚖️ Effort that builds resilience
⚖️ Ease that keeps us grounded

In practice and in life, the question is not “Am I doing enough?” but rather “Am I growing in a way that feels real, sustainable, and true?”

Here’s to a month of expanding without forcing, and strengthening without losing softness. 💕


 


26/09/2025

Join me in the studio this Sunday for the 75 minutes you deserve this month to let go, relax and release 🙏🏼 💕

25/09/2025

Libra Season has arrived ⚖️
This month is an invitation to seek balance, harmony, and connection — both on and off the mat.

It’s not about standing perfectly still or getting everything “just right.” Balance is alive. It sways, shifts, and softens as we move through life.

In this season, I invite you to:

🌸 Notice where life feels out of balance
🌸 Create beauty in small, nourishing ways
🌸 Honor your truth while listening to others
🌸 Embrace the process, not just the outcome
🌸 Balance is not a destination. It’s a practice.

How will you invite more harmony into your life this season?

23/09/2025

Libra Season has arrived ⚖️

This month is an invitation to seek balance, harmony, and connection — both on and off the mat.
It’s not about standing perfectly still or getting everything “just right.” Balance is alive. It sways, shifts, and softens as we move through life.

In this season, I invite you to:
🌸 Notice where life feels out of balance
🌸 Create beauty in small, nourishing ways
🌸 Honor your truth while listening to others
🌸 Embrace the process, not just the outcome

Balance is not a destination. It’s a practice.

How will you invite more harmony into your life this season?


 


16/09/2025

Nye kurs i Gravid- og Barselyoga starter andre uken i Oktober 🤗 Påmelding via www.inayoga.no eller link i bio ✨

14/09/2025

Tre kursdager igjen! Kom å ha det gøy med oss i studio men lek, dans, yoga og akrobatikk 🤸🏼‍♀️ Neste klasse er om to uker, Lørdag 27.09 ✨

Påmelding via www.inayoga.no eller link i bio 🤗

02/09/2025

Let’s shed some fears and limiting beliefs this month so we can grow more fully and live more with intention and purpose 💛

Join me in class or online 🙏🏼

28/08/2025

It’s that time of the month again!🧘🏼‍♀️
Come and join us for a full body, mind and soul healing Yin session 💛 Registrations needed, dropin available 🌸

25/08/2025

Virgo Season is here! 🧚‍♀️

After Leo’s fire and bold expression, we’re invited into Virgo’s earthy wisdom: grounding, refining, and creating clarity. ✨

This season is about bringing your dreams down to earth, noticing the details, and turning your daily moments into sacred rituals of care.

But remember — Virgo energy has a shadow too. Watch out for perfectionism, over-analysis, and self-criticism. Growth is messy, and messy is human. 🌱

This is your invitation to:
✨ Simplify your routines
✨ Align your daily actions with your values
✨ Practice compassion over perfection

Virgo season isn’t about doing more — it’s about doing with intention 🌸

How are you feeling this energetic shift? 🌿

21/08/2025

Start the semester with a clear mind, relaxed body and re-charged spirit 🌸 Register to join now, we meet for a full day of movement, meditation and reflections this Saturday 💛

Immerse your body and mind in a day filled with all the amazing elements of Yoga. Join us for a full day of Power Vinyasa, Pranayama practices, Deep Meditation sessions, Essential Oil massages, Journalling and a healing Slow-Flow and Relaxation 🌸