Angelika Piżyk

Angelika Piżyk Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra Angelika Piżyk, Tromsø.

Jeg hjelper kvinner over 40 å få en sunn og slank kropp
➡️Ernæring plan for vektnedgang
➡️Personal Trening 1:1
➡️Personal Trening i en liten gruppe
➡️online samarbeid

WEIGHT LOSS PLAYBOOK – YOUR GAME PLAN FOR SUCCESSTired of starting over every Monday? 😩Let’s flip the script — it’s not ...
26/10/2025

WEIGHT LOSS PLAYBOOK – YOUR GAME PLAN FOR SUCCESS

Tired of starting over every Monday? 😩
Let’s flip the script — it’s not about dieting harder, it’s about living smarter.

Here’s how to build habits that last ⬇️

🛒 1. Never Shop Hungry
Hungry brain = bad decisions. Eat first, shop smart, save your fridge (and your sanity).

🍱 2. Meal Prep = Your Secret Weapon
Cook once, eat twice. Future you will thank you on those “no time, no energy” days.

🥦 3. Veggies Are Your Best Allies
Fiber, vitamins, minerals = your dream team. Add them to every meal. No excuses.

🤔 4. Check If You’re Really Hungry
Stress? Boredom? Maybe it’s not hunger, just emotions pretending to be. Pause and reflect.

⚡ 5. Cravings = Brain SOS
Cravings aren’t weakness — they’re signals. Feed your body with nutrients, not just snacks.

🍲 6. Eat Volume Foods
Soups, salads, veggies — low-calorie, high-satiety. Big plates, small numbers. Win-win.

💡 7. Mindset Shift = Lifestyle Shift
This isn’t a diet. It’s an upgrade. Long-term habits > short-term restriction.

✨ Small steps every day. Consistency beats perfection. Always.

🇬🇧Massive thanks to the incredible wśród fanów Angelika Angelika Jan Piżyk, Kjell Roger Olsen, and Nils Petter Rusånes ...
15/10/2025

🇬🇧
Massive thanks to the incredible wśród fanów Angelika Angelika Jan Piżyk, Kjell Roger Olsen, and Nils Petter Rusånes – for your continuous support, positive energy, and unwavering belief in my mission!
Congratulations on being the unstoppable leaders among my fans – you keep this journey running like a high-performance success engine!
Thank you for being an essential part of this adventure. It simply wouldn’t be the same without you!

🇳🇴
En stor takk til de fantastiske Jan Piżyk, Kjell Roger Olsen og Nils Petter Rusånes – for deres kontinuerlige støtte, positive energi og tro på det jeg gjør!
Gratulerer med å være de uovervinnelige lederne blant mine fans – dere driver dette prosjektet som en godt smurt suksessmaskin!
Tusen takk for at dere er en del av denne reisen. Uten dere hadde det ikke vært det samme!

🇵🇱
Ogromne podziękowania dla niesamowitych osób: Piżyk, Kjell Roger Olsen oraz Nils Petter Rusånes – za nieustające wsparcie, pozytywną energię i wiarę w to, co robię!
Gratulacje za to, że jesteście niekwestionowanymi liderami wśród moich fanów – napędzacie ten projekt jak dobrze naoliwiona maszyna sukcesu!
Dziękuję, że jesteście częścią tej podróży. Bez Was to nie byłoby to samo!

🇬🇧 Taking a moment for gratitude 🙏A huge shout-out to wśród fanówAngelika Angelika for your amazing support, enga...
15/10/2025

🇬🇧
Taking a moment for gratitude 🙏
A huge shout-out to wśród fanów
Angelika Angelika for your amazing support, engagement, and the motivation you bring every single day! 💪🔥

Your energy is like a double espresso at 6 AM – it keeps everything running full speed ahead! ☕🚀
Congrats on being the true leaders among my fans.
Because of people like you, passion turns into progress ❤️

Thank you for being part of this journey – together we’re creating something truly special. 🌟



🇳🇴
Et lite øyeblikk for takknemlighet 🙏
En stor takk til
og for all støtte, engasjement og motivasjon dere bringer hver eneste dag! 💪🔥

Energien deres er som en dobbel espresso klokken seks om morgenen – den får alt til å gå i full fart fremover! ☕🚀
Gratulerer med å være de sanne lederne blant mine følgere.
Takket være folk som dere blir lidenskap til fremgang ❤️

Tusen takk for at dere er en del av denne reisen – sammen skaper vi noe helt spesielt. 🌟



🇵🇱
Czas na chwilę wdzięczności 🙏
Ogromne podziękowania dla wyjątkowych osób
og — za całe wsparcie, zaangażowanie i motywację, którą nieustannie wnosicie do mojego świata! 💪🔥

Wasza energia to jak espresso o 6:00 rano — daje kopa i sprawia, że chce się działać jeszcze mocniej! ☕🚀
Gratulacje za to, że jesteście niekwestionowanymi liderami wśród moich fanów.
To dzięki ludziom takim jak Wy pasja staje się napędem do dalszego rozwoju ❤️

Dziękuję, że jesteście częścią tej podróży – razem tworzymy coś naprawdę wyjątkowego. 🌟

Not only mental strength, but also physical resilience will help you survive a tough day at work.When a crisis hits and ...
05/10/2025

Not only mental strength, but also physical resilience will help you survive a tough day at work.

When a crisis hits and you’re expected to perform for 12 hours straight without a break – it’s your physical endurance that can decide whether you’ll withstand the pressure.

A leader who ends the day with back pain, headaches, and zero energy cannot think clearly about strategy, vision, and goals.

So, what helps you sustain energy all day long?

🟣 Nutrition aligned with your daily rhythm

Fuel your body with exactly as much energy as it needs – not less, not more.

Calculate your macros – test which ratios help you feel your best.

Schedule your meals – spread your calories evenly throughout the day.

Can’t eat a full meal? – Grab a quick, smart snack.

Skip that extra coffee after 3 PM – choose water or herbal tea instead.

Reduce simple sugars – avoid energy rollercoasters.

🟣 Training that prevents professional overload

Commit to regular workouts – start with 2–3 sessions a week.

Include stretching exercises – protect yourself from back pain.

Strengthen postural muscles – delay the onset of daily fatigue.

Add aerobic activity – oxygenates your brain and sharpens focus.

No time for training? – Turn meetings into walking sessions, take the stairs instead of the elevator.

🟣 Recovery that matches your fatigue

Sleep – 6–8 hours with consistent bedtime.

Active recovery – yoga, stretching, light physical activity.

Outdoor walks – no excuses, regardless of the weather.

Silence & solitude – short moments of meditation, breathing exercises.

Digital detox – reduce screen time, emails, and endless notifications.

👉 Your health is your competitive advantage.
While others collapse after a demanding day, you still have energy to think strategically. That’s no accident – it’s the result of intentional choices.

Which area of your health is already your strength, and which one needs support?

---

💡 I help leaders and organizations regain energy and take care of their health.



28/09/2025

🚀 3-Month Transformation 🚀

Looking for 5 women ready to transform their lifestyle – for good!

👉 What’s included in the program?
✅ 36 small-group training sessions (3x per week – max. 5 ladies, full focus on YOU)
✅ A personalized nutrition plan tailored to your goals and lifestyle
✅ Daily motivation & inspiration – no more excuses!
✅ Step-by-step knowledge on how to build sustainable habits that last

💎 This is not just another quick-fix plan.
It’s an investment in your health, confidence, and body.

⚡ Only 5 spots available – first come, first served!
👉 Are you in? Message me now to secure your place!

🇵🇱 3-MIESIĘCZNA TRANSFORMACJA

🚀 3-Miesięczna Transformacja 🚀

Szukam 5 kobiet, które są gotowe zmienić swój styl życia – na dobre!

👉 Co zawiera program?
✅ 36 treningów w małej grupie (3x w tygodniu – max. 5 kobiet, pełne skupienie na Tobie)
✅ Indywidualny plan żywieniowy dopasowany do Twoich potrzeb
✅ Codzienną dawkę motywacji i inspiracji – koniec z wymówkami!
✅ Praktyczną wiedzę krok po kroku, jak budować trwałe nawyki

💎 To nie jest kolejny szybki plan na chwilę.
To inwestycja w Twoje zdrowie, pewność siebie i sylwetkę.

⚡ Dostępnych tylko 5 miejsc – kto pierwszy, ten lepszy!
👉 Zgłoś się już dziś i zacznij swoją transformację!

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🇳🇴 3-MÅNEDERS TRANSFORMASJON

🚀 3-måneders transformasjon 🚀

Jeg søker 5 kvinner som er klare til å endre livsstilen sin – for godt!

👉 Hva får du i programmet?
✅ 36 treningsøkter i liten gruppe (3x per uke – maks 5 kvinner, fullt fokus på DEG)
✅ En personlig ernæringsplan tilpasset dine mål
✅ Daglig motivasjon og inspirasjon – ingen flere unnskyldninger!
✅ Konkrete steg-for-steg råd om hvordan du bygger varige vaner

💎 Dette er ikke en «quick fix».
Det er en investering i helsen, selvtilliten og kroppen din.

⚡ Kun 5 plasser tilgjengelig – «førstemann til mølla» gjelder!
👉 Send meg en melding og sikre deg plassen i dag!

28/09/2025

Pilates po polsku
Środy, godz. 17:00
Mała, kameralna grupa

Zapraszamy na zajęcia pilates stworzone specjalnie dla kobiet, które chcą:
➡️wzmocnić mięśnie głębokie,
➡️poprawić postawę i elastyczność,
➡️zredukować napięcie i stres,
➡️zadbać o zdrowie i dobre samopoczucie.

Ćwiczenia odbywają się w przyjaznej atmosferze, w niewielkiej grupie, co pozwala na indywidualne podejście i dokładne wykonywanie ruchów.

Miejsce: Moxy hotel (siłownia)
Zapisy: w wiadomości prywatnej
Liczba miejsc ograniczon

Zapraszam

Small changes every day lead to big transformations.Personal training isn’t just sweat, dumbbells, and hours at the gym....
22/09/2025

Small changes every day lead to big transformations.

Personal training isn’t just sweat, dumbbells, and hours at the gym.
It’s energy, joy, and the feeling of doing something just for YOU.

For us women, training often becomes a little escape – a moment where the body grows stronger, and the mind finds balance again.

Every rep is a step towards more confidence and better well-being.

Don’t race with anyone.
This is your journey, your pace, your transformation.

👉 Ready to take the first step?


8 Weight Loss Truths You Don't Want to Hear (But Need To) 💪These aren't the "feel-good" tips you see everywhere. These a...
15/09/2025

8 Weight Loss Truths You Don't Want to Hear (But Need To) 💪

These aren't the "feel-good" tips you see everywhere. These are the REAL facts that actually work:

1️⃣ NUTRITION FIRST - You MUST be in a calorie deficit
2️⃣ MOVE MORE DAILY - Walking increases your metabolism
3️⃣ STRUCTURED WORKOUTS - Random workouts = random results
4️⃣ VEGETABLES > FRUITS - Sorry, but it's true for weight loss
5️⃣ CHEAT DAYS MATTER - One bad day can undo a week of progress
6️⃣ ALCOHOL SLOWS PROGRESS - It's not just the calories
7️⃣ SLEEP = RECOVERY - Your hormones depend on it
8️⃣ BUILD YOUR SUPPORT SYSTEM - Friends, family, or a trainer make the difference

The truth? Weight loss isn't just about willpower. It's about having the right support system.

That's where I come in. As a certified nutrition specialist and personal trainer, I help women over 40 navigate these truths and create lasting change.

Ready to stop spinning your wheels and start seeing real results?

💬 Which truth hit you the hardest? Let me know in the comments!

03/09/2025

Ostatnie miejsce na pilates po polsku
Dziś 17.00 moxy
Aby zarezerwować miejsce napisz priv.

Get Your Dream Summer Body! 🌞💪Are you ready to transform your body and boost your confidence just in time for summer? I’...
31/05/2025

Get Your Dream Summer Body! 🌞💪
Are you ready to transform your body and boost your confidence just in time for summer? I’m looking for 4 dedicated girls to join my exclusive small group personal training program! 🌟

Here’s what you get:

3 Training Sessions a Week 🏋️‍♀️
Join us every Monday, Wednesday, and Friday at 4 PM for energizing workouts that will tone and sculpt your body.

Custom Nutrition Plan 🥗
Fuel your transformation with a personalized nutrition plan designed to complement your workouts and maximize results.

12 Training Units ⏰
Commit to 12 sessions and watch as your body transforms. You'll reduce your size, feel incredible, and radiate energy.

Start Date: We're kicking off on Monday, so don’t wait!

If you’re healthy and ready to commit to this journey, I promise by mid-July, you’ll feel amazing and look fantastic. ✨

Ready to make a change?

👉 Send me a message now to secure your spot! 📩

Spaces are limited, so act fast! Let’s get you summer-ready! 🌺

SummerBody

13/05/2025

Aqua Trening
Til alle mine venner og kunder i Tromsø.
Fra september planlegger jeg å komme tilbake med vanntimer i Tromsøbade.
Timeplanen er
Tirsdag 11.30-12.30
Torsdag 11.30–12.30

Semesteret starter 2.09 og varer til 11.12

du kan bestemme deg for
✅️én dag i uken eller ✅️to ganger i uken
Totalt 26 treningsøkter venter oss.
eller 13 hvis du velger én dag.
Kontrakten vil gjelde for hele semesteret, men det vil være mulighet for å betale månedlig.

➡️Jeg begynner å samle inn gruppe, vennligst skriv private meldinger:
mer informasjon i privat melding eller på www.PTangelika.no

Adresse

Tromsø

Åpningstider

Mandag 09:00 - 20:00
Tirsdag 09:00 - 20:00
Onsdag 09:00 - 20:00
Torsdag 09:00 - 20:00
Fredag 09:00 - 20:00
Lørdag 10:00 - 15:00

Telefon

+4796748530

Nettsted

http://www.PTangelika.no/

Varslinger

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