Vipassana Health Mart

Vipassana Health Mart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vipassana Health Mart, Medical and health, Butwal/11 Kalikanagar , Near to shivalaya Mandir, Butwal.

Our Vision
स्वस्थ, समृद्ध र सशक्त समाज निर्माण गर्नु हाम्रो उद्देश्य हो।
हाम्रा सेवाहरूले शारीरिक, मानसिक र सामाजिक स्वास्थ्यलाई सुदृढ गर्दै, स्वस्थ जीवनशैली र दीर्घकालीन समृद्धिलाई प्रवर्द्धन गर्नेछ।

उच्च कोलेस्ट्रोल मतलब उच्च स्वास्थ्य जोखिम! कोलेस्ट्रोल बढ्नु सामान्य कुरा होइन — यो तपाईंको शरीरले दिएको चेतावनी हो।आजै...
03/11/2025

उच्च कोलेस्ट्रोल मतलब उच्च स्वास्थ्य जोखिम!

कोलेस्ट्रोल बढ्नु सामान्य कुरा होइन — यो तपाईंको शरीरले दिएको चेतावनी हो।
आजै आफ्नो कोलेस्ट्रोल जाँच गराउनुहोस् र आफ्नो मुटुलाई सुरक्षित राख्नुहोस्

📍 विपश्यना हेल्थ क्लिनिक
🕒 नियमित स्वास्थ्य परीक्षण — अब सहज, छिटो र सुलभ मूल्यमा।

सम्पूर्ण नेपालीहरूमा संविधान दिवसको हार्दिक शुभकामना।संविधान दिवसको यस पावन अवसरमा देशमा शान्ति, समृद्धि र सुशासनको कामन...
19/09/2025

सम्पूर्ण नेपालीहरूमा संविधान दिवसको हार्दिक शुभकामना।
संविधान दिवसको यस पावन अवसरमा देशमा शान्ति, समृद्धि र सुशासनको कामना गर्दछु।

22/07/2025

मधुमेह रोगले यौन सम्पर्कमा कमी किन गराउँछ ?
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मधुमेहलाई धेरैले केवल रगतमा चिनी बढ्ने रोग भनेर मात्रै बुझ्ने गरेका छन्, तर यसको असर हाम्रो यौन जीवनमा समेत गहिरो हुनसक्छ । दीर्घकालीन मधुमेहले यौन चाहना, क्षमता र आत्मीय सम्बन्धलाई समेत प्रभावित गर्छ।

मधुमेहले यौन स्वास्थ्य पार्ने मुख्य कारणहरू :
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1. उच्च रक्त चिनी (हाइपरग्लाइसेमिया):- अत्यधिक ग्लुकोजले नसाहरू र रक्तनलीहरूमा क्षति पुर्‍याउँछ। यसले यौन अंगमा रगतको प्रवाह घटाउँछ, जसका कारण यौन उत्तेजना र प्रतिक्रिया कमजोर हुन्छ।

2. तंत्रिका क्षति (न्यूरोप्याथी):- मधुमेहले यौन अंगमा संवेदनशीलता घटाउँछ। पुरुषमा इरेक्टाइल डिस्फङ्क्शन देखिन्छ भने महिलामा यौन इच्छा कम हुनु सामान्य लक्षण हो।

3. हर्मोनको असन्तुलन:-मधुमेहले यौन हर्मोनको सन्तुलनमा असर पार्छ। यसले यौन चाहनामा कमी ल्याउने मात्र होइन, सम्बन्धमा दूरी पनि बढाउन सक्छ।

4. यौन र मूत्र मार्गको संक्रमण (UTI):-मधुमेह भएका व्यक्तिमा संक्रमणको सम्भावना बढी हुन्छ। जलन, पीडा र असहजता भएका कारण यौन सम्पर्कमा चासो घट्छ।

5. शारीरिक र मानसिक थकान:-दीर्घ मधुमेहले थकान, आत्मविश्वासको ह्रास, र तनाव निम्त्याउँछ — जुन सबै यौन जीवनका शत्रु हुन्।
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सारांश- मधुमेह र यौन स्वास्थ्य
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कारण ---- असर ----- नतिजा

• उच्च रक्त चिनी-नसा/रक्तनलीमा क्षती - यौन उत्तेजना घट्नु
• न्यूरोप्याथी -संवेदनशीलता हराउनु-यौन इच्छा वा क्षमता कमजोर
• हार्मोन असन्तुलन-यौन हर्मोनको गडबडी-इच्छा र सन्तुष्टि घट्नु
• संक्रमण-दुखाइ, जलन-यौन सम्पर्क घट्नु
• मानसिक थकान-आत्मविश्वास कमी, तनाव-यौन सम्बन्धमा दूरी

✅ के उपाय गर्न सकिन्छ?
1. नियमित मधुमेह नियन्त्रण गर्नुहोस्
2. चिकित्सक वा यौन स्वास्थ्य विशेषज्ञसँग परामर्श लिनुहोस्
3. तनाव कम गर्ने उपाय अपनाउनुहोस्
4. आफनो पार्टनर सँगको सम्बन्धमा खुला संवाद गर्नुहोस्

👉 मधुमेहले शरीरलाई मात्र होइन, सम्बन्धलाई पनि असर पार्न सक्छ ।। समय मैं सचेत रहौं।।

विपश्यना हेल्थ क्लिनिक, बुटवलको तर्फबाट बुद्ध जयन्ती तथा अन्तर्राष्ट्रिय नर्स दिवसको हार्दिक शुभकामना! आजको यो पवित्र दि...
12/05/2025

विपश्यना हेल्थ क्लिनिक, बुटवलको तर्फबाट बुद्ध जयन्ती तथा अन्तर्राष्ट्रिय नर्स दिवसको हार्दिक शुभकामना!

आजको यो पवित्र दिनमा, भगवान बुद्धको शान्ति र करुणाको सन्देशलाई आत्मसात गर्दै, हामी हाम्रा समर्पित नर्सहरूको अमूल्य योगदानलाई सम्मान गर्छौं। नर्सहरूको अथक सेवा र ममता नै हाम्रो समाजको स्वास्थ्यको आधार हो।

विपश्यना हेल्थ क्लिनिक सधैं तपाईंको स्वास्थ्य र कल्याणको लागि प्रतिबद्ध छ। आउनुहोस्, बुद्धको मार्गमा शान्ति र स्वस्थ जीवनको लागि एकसाथ अघि बढौं।

नयाँ वर्ष २०८२ को हार्दिक शुभकामना! नयाँ वर्ष २०८२ ले तपाईं सबैको जीवनमा स्वास्थ्य, सुख, र आन्तरिक शान्ति को हरियाली फैल...
14/04/2025

नयाँ वर्ष २०८२ को हार्दिक शुभकामना!
नयाँ वर्ष २०८२ ले तपाईं सबैको जीवनमा स्वास्थ्य, सुख, र आन्तरिक शान्ति को हरियाली फैलाओस्।हाम्रो यात्रामा तपाईंहरूको अटुट सहयोग, विश्वास, र प्रेरणाले नै विपश्यना हेल्थ क्लिनिकलाई "स्वस्थ जीवनशैली" को मार्गमा अग्रसर बनाएको छ।
आउनुहोस्, यस २०८२ लाई स्वस्थ बानि , मायालु मन, र समुदायसँगको जुडाबको वर्ष बनाउँदै हामी सबैको कल्याणको संकल्पलाई अझै मजबुत गरौं।
✨ मंगलमय नयाँ वर्ष २०८२! ✨

29/03/2025

Heart Attack
A heart attack (myocardial infarction) is a medical emergency where your heart muscle begins to die because it isn’t getting enough blood flow. A blockage in the arteries that supply blood to your heart usually causes this. If a healthcare provider doesn’t restore blood flow quickly, a heart attack can cause permanent heart damage and death.

Blockages in your coronary artery keep blood from reaching your heart muscle, causing a heart attack
A blocked coronary artery prevents blood from reaching your heart muscle and causes a heart attack.

What is a heart attack?
A heart attack (myocardial infarction) is an extremely dangerous condition that happens because you don’t have enough blood flow to some of your heart muscle. This lack of blood flow can occur because of many different factors but is usually related to a blockage in one or more of your heart’s arteries.

Without blood flow, the affected heart muscle will begin to die. If you don’t get blood flow back quickl damage and/or death.

A heart attack is a life-threatening emergency. If you think you or someone you’re with is having a heart attack, call 911 (or your local emergency services phone number). Time is critical in treating a heart attack. A delay of even a few minutes can result in permanent heart damage or death.

What exactly happens during a heart attack?
When a heart attack happens, blood flow to a part of your heart stops or is far below normal, which causes injury or death to that part of your heart muscle. When a part of your heart can’t pump because it’s dying from lack of blood flow, it can disrupt the pumping function of your heart. This can reduce or stop blood flow to the rest of your body, which can be deadly if someone doesn’t correct it quickly.

How common is a heart attack?
Every year, more than 800,000 people in India. have a heart attack. Most heart attacks are due to coronary artery disease, which is the most common cause of death in the India.

Signs and Symptoms
What does a heart attack feel like?
Many people feel pain in their chest during a heart attack. It can feel like discomfort, squeezing or heaviness, or it can feel like crushing pain. It may start in your chest and spread (or radiate) to other areas like your left arm (or both arms), shoulder, neck, jaw, back or down toward your waist.

People often think they’re having indigestion or heartburn when they’re actually having a heart attack.

Some only experience shortness of breath, nausea or sweating.

What are the symptoms of a heart attack?
Heart attacks can have many symptoms, some of which are more common than others.
Heart attack symptoms that people describe most often include:

Chest pain (angina)
Shortness of breath or trouble breathing
Trouble sleeping (insomnia)
Nausea or stomach discomfort
Heart palpitations
Anxiety or a feeling of “impending doom”
Feeling lightheaded, dizzy or passing out
Men are likely to have different heart attack symptoms. Women are less likely to have chest pain or discomfort that feels like indigestion. They’re more likely to have shortness of breath, fatigue and insomnia that started before the heart attack. They also have nausea and vomiting or pain in their back, shoulders, neck, arms or abdomen.

Causes
What causes a heart attack?
Most heart attacks happen because of a blockage in one of the blood vessels that supply your heart. Most often, this occurs because of plaque, a sticky substance that can build up on the insides of your arteries (similar to how pouring grease down your kitchen sink can clog your home plumbing). That buildup is called atherosclerosis. When there’s a large amount of this atherosclerotic buildup in the blood vessels to your heart, this is called coronary artery disease.

Sometimes, plaque deposits inside the coronary (heart) arteries can break open or rupture, and a blood clot can get stuck where the rupture happened. If the clot blocks the artery, this can deprive the heart muscle of blood and cause a heart attack.

Heart attacks are possible without ruptured plaque, but this is rare and only accounts for about 5% of all heart attacks. This kind of heart attack can occur for the following reasons:

Coronary artery spasm
Rare medical conditions, like any disease that causes unusual narrowing of blood vessels
Trauma that causes tears or ruptures in your coronary arteries
An obstruction that comes from somewhere else in your body, like a blood clot or air bubble (embolism) that ends up in a coronary artery
Eating disorders, which, over time, can damage your heart and ultimately result in a heart attack
Anomalous coronary arteries (a heart issue you’re born with where the coronary arteries are in abnormal positions
Other conditions that can cause your heart not to receive as much blood as it should for a prolonged period of time, such as when blood pressure is too low, oxygen is too low or your heart rate is too fast

What are the risk factors for a heart attack?
Several key factors affect your risk of having a heart attack. Unfortunately, some of these heart attack risk factors aren’t things you can modify:

Age and s*x: Your risk of heart attack increases as you get older. Your s*x influences when your risk of a heart attack starts to increase. For males, the risk of heart attack increases at age 45. For females, the risk of heart attack increases at age 50 or after menopause.

Family history of heart disease: If you have a parent or sibling with a history of heart disease or heart attack — especially at a younger age — your risk is even greater because your genetics are similar to theirs. Your risk increases if a first-degree relative (biological sibling or parent) received a heart disease diagnosis at age 55 or younger if they’re female, or at age 65 or younger if they’re male.

Lifestyle: Lifestyle choices you make that aren’t good for your heart can increase your risk of having a heart attack. This includes things like smoking, eating high-fat foods, lack of physical activity, drinking too much alcohol and drug use.

Certain health conditions: Some health conditions put stress on your heart and increase your risk for heart attack. This includes diabetes, having obesity, high blood pressure, high cholesterol, eating disorders or a history of preeclampsia.

What are the complications of a heart attack?
Complications associated with heart attacks include:
Arrhythmias (abnormal heart rhythms)
Heart failure
Heart valve problems
Stroke
Sudden cardiac arrest
Depression and anxiety
Cardiogenic shock
Mechanical complications of a heart attack, such as a ventricular septal defect or free wall rupture (these are more likely to happen with delayed treatment of a heart attack)

Diagnosis and Tests
How do I know if I’ve had a heart attack?
Healthcare providers usually diagnose heart attacks in an emergency room setting. If you have heart attack symptoms, you should undergo a physical examination. A provider will check your pulse, blood oxygen levels and blood pressure, and listen to your heart and lung sounds. They’ll also ask about the symptoms you experienced. They might ask someone who was with you to describe what happened.

What tests will be done to diagnose a heart attack?
A healthcare provider will diagnose a heart attack using the following:

Blood tests. One of the most reliable ways to diagnose a heart attack is to check for cardiac troponin in your blood. During a heart attack, the damage to heart muscle cells always causes this chemical marker to appear in your bloodstream.

Electrocardiogram (EKG or ECG). This is one of the first tests you get when you come to an ER with heart attack symptoms. Your heart’s electrical signals can help tell if an injury is occurring, as well as if there are any rhythm abnormalities.

Echocardiogram. Using ultrasound (high-frequency sound waves), an echocardiogram generates a picture of the inside and outside of your heart. It can show how well your heart is squeezing and how well the valves are working.

Coronary angiogram or heart catheterization. This is a procedure that uses X-rays and contrast dye to show the blood vessels to your heart and can help determine if there are any blockages.
Heart computed tomography (CT) scan. This creates a highly detailed scan of your heart and its blood vessels to show if there’s any significant narrowing or hardening of the major coronary arteries.

Heart MRI (magnetic resonance imaging). This test uses a powerful magnetic field and computer processing to create an image of your heart. It can show problems with the blood flow in the arteries to your heart.

Exercise stress test. This test can use an ECG, echocardiogram or nuclear scans while you’re physically active to help show if your heart is receiving enough blood flow.

Nuclear heart scans. These scans use a radioactive dye a provider injects into your blood and computer-enhanced methods like computed tomography (CT) to find areas of your heart that aren’t receiving as much blood or are injured. These scans can be single-photon emission computed tomography (SPECT) scans or positron emission tomography (PET) scans.

Management and Treatment
How is a heart attack treated?
Treating a heart attack means restoring blood flow to the affected heart muscle as soon as possible. This can happen in a variety of ways, ranging from medication to surgery. Treatment will likely include several of the following methods.

Supplementary oxygen

People having trouble breathing or with low blood oxygen levels often receive supplementary oxygen along with other heart attack treatments. You can breathe the oxygen either through a tube that sits just below your nose or a mask that fits over your nose and mouth. This increases the amount of oxygen circulating in your blood and reduces the strain on your heart.

Medications

These may include:

Anti-clotting medications. This includes aspirin and other blood-thinning medicines.

Nitroglycerin. This medicine relieves chest pain and causes blood vessels to widen so blood can pass through more easily.
Thrombolytic (clot-busting) medications. Providers use these only within the first 12 hours after a heart attack.

Antiarrhythmia medications. Heart attacks can often cause malfunctions in your heart’s normal beating rhythm called arrhythmias, which can be life-threatening. Antiarrhythmia medications can stop or prevent these malfunctions.
Pain medications. The most common pain medication people receive during heart attack care is morphine. This can help alleviate chest pain.

Beta-blockers. These medications help slow down your heart rate so your heart can recover from the injury of a heart attack.
Antihypertensives. These medications decrease your blood pressure and can help your heart recover from the injury of a heart attack.
Statins. These medications help stabilize the plaque in your heart’s blood vessels so they’re less likely to rupture. They also help reduce cholesterol and the chances of having another heart attack.
Percutaneous coronary intervention

Providers restore circulation to your affected heart muscle with a procedure called percutaneous coronary intervention (PCI) or angioplasty.

Opening your artery with a catheter is critical in restoring blood flow. The sooner that happens, the better the chance of a good outcome. Providers use a metric called “door-to-balloon time” to measure their ability to treat a heart attack. This is the average time it takes for people to undergo PCI after they first come into the emergency room. If you receive PCI, your provider may place a stent at the site of the blockage. The stent helps hold your artery open so another blockage doesn’t happen in the same spot.

Coronary artery bypass grafting

People who have severe blockages of their coronary arteries may undergo coronary artery bypass grafting (CABG). Providers often call this open-heart surgery or bypass surgery.

CABG involves using a blood vessel from elsewhere in your body (usually your chest, arm or leg) to construct a detour for blood. This reroutes blood around one or more blocked artery sections and brings blood to your heart muscle.

Complications/side effects of the treatment
Treatment side effects vary by treatment and may include:

Nausea and vomiting
Weakness
Lightheadedness
Bleeding
Infection
Damage to a blood vessel
Arrhythmia
Kidney issues
Stroke
How soon after treatment will I feel better?
In general, your heart attack symptoms should decrease as you receive treatment. You’ll likely have some lingering weakness and fatigue during your hospital stay and for several days after. Your healthcare provider will give you guidance on rest, medications to take and more.

Recovery from the treatments also varies, depending on the method of treatment. The average hospital stay for a heart attack is between four and five days. In general, expect to stay in the hospital for the following length of time:

Medication only. People who only receive medication have an average hospital stay of about six days.
PCI. Recovering from PCI is easier than surgery because it’s a less invasive method for treating a heart attack. The average length of stay for PCI is about four days.
CABG. Recovery from heart bypass surgery takes longer because it’s a major surgery. The average length of stay for CABG is about eight to 12 days.
Get Coronary Artery Disease Treatment

Prevention
Can a heart attack be prevented?
In general, there are many things you can do that may prevent a heart attack. However, there are some factors you can’t change — especially your family history — that can still lead to a heart attack despite best efforts. Still, reducing your risk can postpone when you have a heart attack and reduce the severity if you do have one.

How can I lower my risk?
Although several risk factors can’t be modified, there are many ways you can help yourself and reduce your risk of a heart attack, including:

Scheduling a check-up. Find a primary care provider (P*P) and see them at least once a year for a check-up or wellness visit. An annual check-up can catch many of the early warning signs of heart disease, including changes that you can’t feel. These include your blood pressure, blood sugar levels, cholesterol levels and more.
Quitting to***co products. This includes smokeless to***co and all va**ng products.
Exercising regularly. Aim for 30 minutes of moderately intense physical activity five days a week.
Eating nutritious foods. Examples include the Mediterranean or Dash diets. Eating plant-based meals is an excellent alternative to eating lots of processed meats and saturated fats.
Maintaining a weight that’s healthy for you. Your primary care provider can advise you on a healthy target weight and provide resources and guidance to help you reach that goal.
Managing your existing health conditions. This includes high cholesterol levels, high blood pressure and diabetes.
Reducing your stress. Consider techniques such as yoga, deep breathing and meditation.
Taking your medications as prescribed. Don’t just take medications when you remember to or when you have a doctor’s appointment coming up.
Keeping all of your medical appointments. Seeing your healthcare providers regularly can help uncover heart-related issues or other medical problems you didn’t know you had. This can also help treat problems sooner rather than later.
Being an active contributor to your health doesn’t mean you have to make lifestyle changes all on your own. Ask your primary care provider and others on your healthcare team for help. They can provide the information and resources you need.

If you’ve already had a heart attack, your healthcare provider will recommend a cardiac rehabilitation program. This program’s goal is to reduce your chance of a second heart attack. These medically supervised programs provide counseling and focus on the same healthy living goals listed above.

Outlook / Prognosis
What can I expect if I have a heart attack?
The treatment you receive for a heart attack doesn’t end when you leave the hospital. Your risk of a second heart attack means you’ll need to take prescribed medicines and make changes to your daily life.

When can I resume my usual activities?
Recovery from a heart attack after leaving the hospital depends on the severity of the heart attack, how soon treatment began, which treatments you had and the health conditions you had — if any — before your heart attack.

Your healthcare provider can explain the next steps for your recovery and what you can expect. In general, most people can return to work or resume their usual activities anywhere between two weeks to three months after their heart attack. Cardiac rehab can help people gradually and safely increase their physical activity back to its prior level.

Outlook for a heart attack
Today, many people survive a heart attack. But the outlook is worse for those who:
Are over 65
Have heart failure
Have diabetes
Already had a heart attack
They may be at risk of another heart attack or of dying in the next six months or less. In these cases, providers will work to aggressively manage their risks.

Premenopausal women under age 45 have a better outcome than men of a similar age. Scientists believe this is because of estrogen’s heart-protective effects. But after menopause ends the protective benefits of estrogen, females fare worse than males. More specifically:

Women between the ages of 45 and 65 who’ve had a heart attack are more likely to die within a year of the event compared with men of this same age.
Women over age 65 are more likely to die within weeks of their heart attacks than men over age 65.
Living With

How do I take care of myself?
After a heart attack, you’ll continue to take medicines — some of which you received for immediate treatment of your heart attack — long term. These include:
Beta-blockers
ACE inhibitors
Aspirin and other blood-thinning agents
Statins

When should I see my healthcare provider?
After you’ve had a heart attack, you’re at a higher risk of a similar occurrence. Your healthcare provider will likely recommend follow-up monitoring, testing and care to avoid future heart attacks. Some of these include:

Heart scans. Like the methods providers use to diagnose a heart attack, these can assess the effects of your heart attack and determine if you have permanent heart damage. They can also look for signs of heart and circulatory problems that increase the chance of future heart attacks.
Stress test. These heart tests and scans that take place while you’re exercising can show potential problems that stand out only when your heart is working harder.
Cardiac rehabilitation. These programs help you improve your overall health and lifestyle, which can prevent another heart attack.

When should I go to the ER?
If you have some of the heart attack symptoms listed here and think you’re having a heart attack, call your local emergency number. While they send help, ask if you should take an aspirin or other medicine. Don’t wait to call. Minutes matter when you’re having a heart attack.

What questions should I ask my doctor?
Questions to ask your healthcare provider may include:

What activities are safe for me to do after a heart attack?
What are the most important things I should do to prevent another heart attack?
How often do I need follow-up appointments with you?
Should others in my family get heart check-ups?
Additional Common Questions

If you have any symptoms of a heart attack, it’s best to call 911 or emergency services for multiple reasons:

First responders can do some of the early testing and treatment for a heart attack on the way to the hospital. This can speed up the overall diagnosis and treatment process.
If you come into the hospital by ambulance, you usually have more immediate access to care. When you’re having a heart attack, every second matters.
Heart attacks can cause your heart to beat irregularly or stop entirely, either of which could cause you to pass out. If you’re in an ambulance when that happens, first responders can react immediately to stabilize you. You also won’t have to worry about passing out behind the wheel and causing a crash that could have devastating consequences for yourself or others.

A blocked artery needs immediate care to prevent permanent heart damage. You may think that if your symptoms aren’t intense and severe, you’re not having a heart attack. But symptoms can be mild, and it’s best to have a provider check them. Calling 911 or emergency services, rather than driving yourself or having someone else drive you, can be even more life-saving than you may think. Time saved is a heart muscle saved, and that means a better chance of a good outcome for you.


Dr. Ravishankar Kumar
Ravishankar Kumar

29/03/2025

Your body can’t function without this vitamin:

Vitamin D.

It regulates calcium, magnesium, and zinc—but if you take it incorrectly, it can do more harm than good.

Here’s how to optimize Vitamin D for maximum energy, immunity, and fat loss:

The Myth of Vitamin D Toxicity

You’ve heard that too much Vitamin D is toxic.

But in reality - True Vitamin D toxicity is EXTREMELY rare.
You’d have to take hundreds of thousands of IUs for months to experience real toxicity.

The real issue? Vitamin D imbalances other nutrients, leading to deficiencies.

Here’s what you need to know:
Vitamin D Needs Magnesium to Work

Most people are magnesium deficient and taking high doses of Vitamin D makes it worse.

1. The more Vitamin D you take, the more magnesium your body needs.

2. Without enough magnesium, Vitamin D won’t activate properly.

Fix it: Eat magnesium-rich foods (leafy greens, dark chocolate, pumpkin seeds) or supplement Magnesium Glycinate (800mg+ daily).

Vitamin D Depletes Zinc

Vitamin D increases your body’s demand for zinc but most people don’t know this.

Signs of zinc deficiency:
- Loss of taste/smell
- Acne or flaky skin
- Low testosterone

Fix it: Eat zinc-rich foods (red meat, shellfish) or take zinc supplements with trace minerals to avoid copper imbalances

You MUST Take Vitamin K2 with Vitamin D

Vitamin D increases calcium absorption.

But where does that calcium go?

Without K2, calcium can build up in your arteries = Heart Disease.

With K2, calcium gets sent to your bones & teeth (where it belongs).
Fix it:

- For every 10,000 IU of D3, take 100 mcg of K2 (MK-7 version).

- Best sources: Grass-fed butter, egg yolks, kimchi, sauerkraut, and organ meats.

Vitamin A + Vitamin D = Essential Balance

Vitamin A and D work together. If one is missing, the other doesn’t function properly.

1. Low Vitamin A = Poor immune function, dry skin, and vision issues.

2. Too much Vitamin D without A = Increased risk of toxicity symptoms.

Fix it: Get real Vitamin A (retinol) from cod liver oil, egg yolks, and liver—not beta-carotene from plants.

Most Vitamin D Supplements Contain Hidden Junk

Manufacturers sneak cheap fillers into Vitamin D pills.

Maltodextrin
Glucose syrup
Starches that spike blood sugar

Fix it: Use this simple test:

1️⃣ Open the capsule & mix it in water.
2️⃣ Add a few drops of iodine.
3️⃣ If it turns dark purple? It’s full of starch.

Always buy high-quality, natural D3—not synthetic junk.
Avoid Synthetic Vitamin D2—It’s Garbage

Doctors often prescribe Vitamin D2 instead of D3—but D2 is:

- Synthetic
- Poorly absorbed
- Less effective in raising blood levels
Fix it: Always take Vitamin D3, preferably from natural sources (cod liver oil, sunlight, or high-quality supplements).
The Best Way to Get Vitamin D Naturally

Before you supplement, get sunlight.

1. 10–30 mins of sun exposure = 10,000+ IU of natural Vitamin D

2. The best time? Midday, when UVB rays are strongest

3. Expose as much skin as possible (arms, legs, chest)

Sunlight activates Vitamin D in a way that pills can’t.
How to Properly Dose Vitamin D?

1. Most people are severely deficient.

2. The outdated 400–600 IU recommendation is WAY too low.

For optimal health:

- 5,000–10,000 IU of Vitamin D3 daily
- Paired with K2, Magnesium, Zinc, and Vitamin A
- Test blood levels & adjust accordingly
The Bottom Line: Vitamin D Alone Isn’t Enough

If you take Vitamin D without:

❌ Magnesium → It won’t work
❌ Zinc → It depletes your stores
❌ K2 → Calcium builds up in arteries
❌ Vitamin A → Immune function weakens

Most people take Vitamin D wrong. Now you know how to fix it.

Which mistake have you been making?

Your metabolism depends on Vitamin D, magnesium, and other key nutrients but most people are deficient.

Fix your levels, and fat loss becomes 10x easier.

21/03/2025

हरि बहादुर सुतिरहेको बेला निन्द्रामा ओछ्यानमै पिसाब फुत्कियो । छोरा बुहारीले नदेखुन भनेर हरि बहादुर काकाले सफा गर्न थाले । हिजो मात्रै बुहारी संगीता ले धोएको सफा तन्ना ओछ्याइ दिएकी थिइन । ओछ्याउने बेला भन्दै थिइन आफ्नो श्रीमानलाई सुनाउँदै थिइ; 'यदि अर्कोपटक पनि बुबाले ओछ्यानमा पिसाब फेर्नुभयो भने मैले सफा गर्दिन.. बरु घरै छोडेर हिँड्न परेडपनि परोस्..' यही कारणले छोरा बुहारीले हिजो धेरै पानी पिउन पनि दिएनन्, किनकी धेरै पानी पिएपछि भरे फेरि सुत्ने बेलामा ओछ्यानमा पिसाब फेर्लान् भनेर ।
७९ बर्षिय हरिबहादुर काकालाई जब देखि किड्नीको समस्या भयो तब देखी कहिलेकाहीँ ओछ्यानमा नै पिसा फुस्कन्छ । बिचारा हरिबहादुर काकालाई पछुतो पनि धेरै हुन्छ ।
हतार-हतार ओछ्यान बाट तन्ना निकालेर हरि बहादुर काकाले बाथरुम मा लगेर जानुभयो । छोरा बुहारी आज आफ्नो बुहारीको भाइको विवाहमा जानको लागि नयाँ कपडा किन्न बजार गएका थिए, त्यसैले उनीहरू ढिलो घरमा फर्किन्छन भन्ने सोचे काकाले । उहाँलाई भोक पनि लागिरहेको थियो तर मनको डरले हात छिटो-छिटो चला भनिरहेको थियो । उहाले तन्ना भिजाएपछि उठाउन पनि सक्नुभएको थिएन । काकाको सास बढ्न थालेको थियो । तब उहाँको अगाडि अचानक छोरा-बुहारी उभिएको देख्नुभयो । उहाँले भन्नुभयो; बुहारी अब सक्दिन मैले तन्ना धोइसके ।
छोरा उमेशले आफ्नो बुबा हरिबहादुरलाई सहारा दिएर कुर्सीमा लगेर बसाल्यो ।
बुहारी कर्किन सुरु गरिन्; देख्नुभयो फेरि तपाईंको बुबाले ओछ्यान बिगार्नुभयो । कति धेरै गन्ध आइरहेको छ । बुबालाई अस्पतालमा भर्ना गराइदिनुस ।
बुहारीले केही अरु बोल्नु अगाडी उमेशले भन्यो; तिमी आफ्नो माइत जान सक्छौं । तर म मेरो बुबालाई कसरी छोड्न सक्छु ? जब म सानो हुँदा आफ्नो सुरुवालमै ट्वाइलेट गर्थे मेरो बुबाले सफा गर्दिनु हुन्थ्यो। जब बुबा बजार वा कुनै समारोहमा जान लाग्दा मैले कतिपटक बुबाको कपडामा पिसाब गरेको छु त्यति बेला बुबालाई घिन लागेन होला । बुबाले एक शब्द पनि केही बोल्नु भएको थिएन मलाई बरु हाँस्दै साइत पारिगयो नि भन्दै सफा गरेर त्यही चिसै कपडा लगाएर जानुहुन्थ्यो....
हिड्नुहोस बुवा ! पुरै भिज्नु भएछ तपाईं । चिसो लाग्छ । चिया बनाउँ बुबा ?!
छोराले दराजबाट नयाँ तन्ना निकालेर बुबा हरिबहादुरको ओछ्यानमा ओछ्याई दियो । बुबालाई बसाल्यो, कपडा फेराइदियो, आफ्नो हातले चिया बनाएर बुबालाई चिया बिस्कुट खुवाउन थाल्यो ।
हरिबहादुर काका काप्दै गरेको हातले छोरालाई आशीर्वाद दिन उसको शिरमा हात राखे । आँखाबाट आँसु बग्दै थियो' ती आसुलाई कुर्थाको एक छेउले पुछ्दै हुनुहुन्थ्यो । अगाडी झुन्डाइएको फोटोलाई हेर्दै मनैमन भन्नुभयो; 'हेर त उर्मिला तिमीले भन्थ्यौ नि म मरेभने तपाइँको कसले ख्याल राख्छ भनेर.. हाम्रो छोरा उमेश ले हेर त कसरी म बूढोको सेवा गरिराखेको छ । बुहारी पनि ढोकाको पछाडि पश्चताप को आँसु झार्दै थिइन...
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