Monday For Mental Health सोमबार सुन्नेबार

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Monday For Mental Health सोमबार सुन्नेबार A Safe Space to be Vulnerable
Peer Support
Non-Judgmental Listeners
Connect to MH Professionals
💚 Now MMH is working on Policy Advocacy and Training as well.

Monday for Mental Health is an initiative which started on Jan 2020 with a motive of building Peer Support Group and A Safe Space to be vulnerable. We meet online every Monday to let each other know that "You are not alone".💚

Look at who you become when you are with certain people!!!More Anxious, less confident, constantly explaining yourself? ...
10/10/2025

Look at who you become when you are with certain people!!!
More Anxious, less confident, constantly explaining yourself? Thats isn’t growth.

Real Connection Should Expand you not Shrink you Down!!

World Mental Health Day This day serves as a powerful reminder that there is no health without mental health. This year’...
10/10/2025

World Mental Health Day

This day serves as a powerful reminder that there is no health without mental health. This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies.
-WHO

“Monday Meeting Alert”Hey Everyone! You can join us today for our peer support session where you are allowed to let go o...
29/09/2025

“Monday Meeting Alert”

Hey Everyone! You can join us today for our peer support session where you are allowed to let go of anything and everything that is bothering you.

Meeting Link: https://meet.google.com/foi-xcss-pjm (GOOGLE MEET) ☎️

10/08/2025

नेपालमा चाडबाड को रमझम सुरू भयो! विदेशमा राति र बिहानको पर्वाह नगरी काम गरीरहनु भएका सबैजनालाई यो सन्देशः

१) नेपालको चाडबाड फेसबुकमा देख्दा निकै एक्लो महसुस हुनसक्छ। यो नर्मल हो।
२) तपाईलाई पनि यॅंहा तपाईको परिवार र साथीहरूले मिस गरिरहेका हुन्छन्।
२) तर तपाईले आज गरिरहनु भएको मिहेनतको रङ्गले भोलिको जिवन रङगिन हुनेछ।
३) त्यसैले निरासापन हटाउन केहि उपायहरू गर्न सक्नु हुन्छ

- भिडियो कल गरेर मनका कुरा भन्ने, रमाउने 🥳
- वरपर साथीभाई छन् भने भेटेघाट गर्ने 🏘️
- भेटेर फोन चलाउने होईन 📱❌
- पुराना गीतहरूको अन्ताकक्षिरीखेल्ने, गीत गाउने 🎤 ✅
- नेपाली परिकारहरू वा नेपालको स्वाद सम्झाउने खानेकुरा खाने 🍛🥟🥙
- आफ्नो रमाईलो कथाहरू एकअर्का सॅंग शेयर गर्ने 🤗
- छुट्टिने बेलामा अनिवार्य एक अर्कालाई ३-५ सेकेन्ड अंकमाल गर्ने 🫂



28/05/2025

आज मनको स्वास्थ्य बारे कार्यक्रम गर्यौं।कक्षा ८-९-१० का विद्यार्थी सॅंग। घरमा बा-आमाले नबुझ्ने, स्कुलमा सर मिसले नबुझ्ने तर उनीहरूको मनमा भारि भएका कुराहरू राखे, अल्मल भएको कुरा भने, रोए, हाँसे, कराए, मौनतामा हराए तर कार्यक्रम पछि प्रष्ट भएर, ढुक्क भएर फर्किए।गर्न खोजेको यहि थियो।

Hello Everyone!!We are having our Peer Support Session Tomorrow! Please Login through Google Meet at 7 pm!The link is on...
25/05/2025

Hello Everyone!!

We are having our Peer Support Session Tomorrow! Please Login through Google Meet at 7 pm!

The link is on the bio.
https://meet.google.com/foi-xcss-pjm

21/04/2025

When You Find Comfort in Misery, it gets difficult to get out of that Loop!

Share your Pain
Relief your Wound
And
Restart your Journey !

Join us today in our Peer Support session from 8 pm in google meet link Below:

Monday For Mental Health - Safe Space to Share
Monday, Apr 21 · 8–9 PM
Google Meet joining info
Video call link: https://meet.google.com/foi-xcss-pjm


We wish you a warm beginning for the Nepali New Year 2082 BS. May you find the strength that’s already inside you to ove...
14/04/2025

We wish you a warm beginning for the Nepali New Year 2082 BS. May you find the strength that’s already inside you to overcome all the obstacles in life!
MMH Family is here, incase you feel heavy in heart and confused in mind! 💚

जिवन हामी प्राय आफ्नो दुख, पिडालाई ठुलो कुरा बनाउँछौ तर जिवनमा भएका स-साना राम्रा कुराहरू बिर्सिन्छौँ। आज एउटा फरक कुरा ...
21/01/2025

जिवन हामी प्राय आफ्नो दुख, पिडालाई ठुलो कुरा बनाउँछौ तर जिवनमा भएका स-साना राम्रा कुराहरू बिर्सिन्छौँ। आज एउटा फरक कुरा गरौँ।

धन्यवाद भनौँ। कृतज्ञ महसूस गरौँ। आज वा आफ्नो जिवनमा भएको कुनै घटना, व्यक्ति, समय, सन्दर्भलाई सम्झिएर आनन्द महसूस गर्नुहुन्छ? गर्नुहुन्छ भने वँहाहरुलाऐ सम्झेर धन्यवाद दिनुहोस्।

कमेन्ट गर्नुस्, ट्याग गर्नुहोस्। मैले बिर्सेको छैन है भन्नुहोस्!

This World Mental Health Day, We assure you to listen more and support more through our peer support network. Reach Ou...
10/10/2024

This World Mental Health Day, We assure you to listen more and support more through our peer support network.
Reach Out to us if you have any emotional, Psychological or behavioral difficulties. We are here to support you. 💚💚💚💚


05/10/2024

हाम्रो वरपर मानसिक रूपमा संघर्षरत छोरा मान्छेहरू लाई सक्दो मदत गरौं है।

उनीहरू सितिमिति कुरा पनि खोल्न सक्दैनन्! आशॅु पनि बॅाधेर राख्छन्। एकैचोटि दरलाग्दो कदम चाल्नसक्छन्।

उनीहरूमा परिवर्तन भएको स-सानो आनीबानी याद राख्न सके मदत गर्न सकिन्छ।

Please Remember It’s your Journey!!!
05/10/2024

Please Remember It’s your Journey!!!

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