Mind Swastha

22/11/2021

No matter what lies ahead, YOU GOT THIS!

10/10/2021

Here are some important reminders that Mind Swastha wants to share with you on World Mental Health Day!

10/09/2021

Su***de Prevention Helplines

10/09/2021

Su***de is preventable. Please save the 4 digit hotline. Kindly share this post to help raise awareness.

23/06/2021

Mind Swastha is back with another webinar and this time we are bringing you an informative and practical session on yoga, meditation and mental well-being. Join us THIS FRIDAY at 6pm (Nepali time) - Mobility and Mindfulness, a virtual circle for your Holistic Health! ⁣
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Prakriti Shiwakoti, a certified Hatha yoga teacher, healer, Holistic Health educator and meditation practitioner will be leading the session. She experiments with various styles of yoga, bringing together elements from each stream to find a place of health and wellness within and exploring ones flexibility and mobility. Body-mind integration is an integral part of her practice and teaching. ⁣
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We hope you can attend the session on Friday✨to join: simply enter the zoom ID: 895 6541 1190 or use this link:
https://utoronto.zoom.us/j/89565411190

10/06/2021

Mind Swastha presents: Anxiety, Stress and Coping during COVID-19. Happening THIS Friday, June 11 at 6pm (Nepal time). ⁣Our guest speaker is Prof. Dr. Saroj P. Ojha. In the webinar, we will discuss anxiety and stress, tips on how to manage them, and coping strategies that you can try!⁣
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To join the webinar, please enter the meeting ID on Zoom (no password required) or simply click this link: https://utoronto.zoom.us/j/83544047606

Take good care✨

27/05/2021

Looking after our mental health during these challenging times is extremely important. Your mind matters. 🧠
💗

27/05/2021

Here is a list of free helpline numbers for mental health and psychosocial support in Nepal. Please save the images and share widely! मानसिक स्वास्थ्य तथा मनोवैज्ञानिक सहायताको लागि हेल्पलाइन नम्बरहरु यस प्रकार छन्। कृपया यी नम्बरहरु सेभ गरि सेयर गर्न पनि नभुल्नुहोला। यो समय असहज समय भएकाले यस्तो समयमा हामीले आफ्नो मानसिक स्वास्थ्यको ख्याल राख्नु पर्छ। सहायता प्राप्त छ। तपाईं एक्लो हुनुहुन्न।

26/01/2021

Your mind matters 🧠

01/01/2021

You are strong and resilient✨
Here’s to YOU! Here’s to 2021!

29/12/2020

Did you know that Nina Kant Mandal - finalist, Miss Universe Nepal, will be working with Mind Swastha to raise awareness about mental health! We are also happy to share that she won the social advocacy award! Thank you Nina for choosing Mind Swastha for the advocacy project. Together, we can fight the stigma. Mind Swastha would also like to extend our best wishes to Nina for the grand finale 💫 Don’t forget to show her your support! Stay tuned for the collaboration✨

Brave Bold Beautiful Social Advocacy is a Miss Universe Nepal 2020 subtitle which is given to the most deserving social cause and action plan promise taken u...

25/12/2020

Season’s greetings! Here are some holiday mental health reminders. Take care 💝