Mano Sambad

28/12/2025

20/12/2025

part 1

20/12/2025

Part 2

19/12/2025

Siddhartha by Herman Hesse

05/12/2025

Difference in Psychotherapy Counseling and Psychosocial Counseling

04/12/2025

28/11/2025

Do you need to have a disorder in order to visit a counselor?

17/05/2025

What I have been mulling over these days:

Dissociation in the form of desensitizing ourselves cause of majority of psychological numbness – sometimes perpetuated by various forms of addictive behaviors which further desensitizes never lessens our psychological problems

Past trauma, living in isolation, individualistic lifestyle also aggravate

By over stimulating HPA axis – brought by sense of panic which by part largely comes from living alone in unsafe environment

We need to feel safe enough first of all to explore all this

Which is an individual process

Psychotherapy could be very helpful

Especially that focuses on both individual as well as group processes

I have realized that many people don’t come for therapy because it is a lengthy and expensive process which often makes it less affordable for vast majority of people who needs it

I have been thinking since long how could I be of help here for those who can’t afford it

Even I am ready for volunteering

Provided my financial needs are also taken care of

Maybe I need to figure out how such a collaboration is possible among like minded people

Perhaps it is the most challenging thing for me right now

Somewhere I feel – therapy should not be too much focused on
serving a class who already can afford it !!!

Please like only if you understand !!!

Send a message to learn more

06/01/2024

Well well well

29/12/2023

Talking about mental health in a government college somewhere in Kathmandu