Coach Karishma Gupta

Coach Karishma Gupta Certified Health Coach and Life Coach Traditional yet Sustainable methods. Also helping you Manage Weight and Reverse Disease ❤️

𝐒𝐭𝐨𝐩 𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭! 🕒 It’s not just about what you eat, but when you...
16/03/2026

𝐒𝐭𝐨𝐩 𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭! 🕒

It’s not just about what you eat, but when you eat! Shifting your heaviest meals to the morning can fire up your metabolism and stop late-night cravings. If you’re eating "healthy" but still stuck, your timing might be the missing link. Let’s fix your schedule and get those results moving!

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 "𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍" 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚 𝐩𝐥𝐚𝐧 𝐛𝐮𝐢𝐥𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲! 🥗✨

12/03/2026

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴. 💡

If you’ve been struggling with your health, feeling stuck with your current lifestyle, or just don’t know where to start, this is for you.

We are offering Free Consultations to help you get back on track! I will personally guide you through the changes you need to make in your food and lifestyle to reach your health goals.

This offer might not last long, so don't miss out on the chance to prioritize your well-being.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭?
📩 𝐃𝐌 𝐮𝐬 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐍𝐚𝐦𝐞 𝐚𝐧𝐝 𝐍𝐮𝐦𝐛𝐞𝐫 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐜𝐚𝐥𝐥 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐨𝐟𝐟𝐢𝐜𝐞!

24/02/2026

𝐒𝐭𝐢𝐥𝐥 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐜𝐥𝐞𝐚𝐫 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐛𝐫𝐞𝐚𝐤𝐨𝐮𝐭𝐬? 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐝𝐞𝐞𝐩𝐞𝐫 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞.

Acne isn't just a skin issue; it's often a signal from your body that something needs balance. 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐬 𝐰𝐞 𝐛𝐫𝐞𝐚𝐤𝐬 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐚𝐜𝐧𝐞 and how a holistic approach can lead to the clear, glowing skin you’ve been waiting for.

Whether it’s hormones, diet, or lifestyle, we’re here to help you find a lasting solution that works from the inside out.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞? 𝐃𝐫𝐨𝐩 𝐚 "𝐒𝐊𝐈𝐍" 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐜𝐥𝐚𝐫𝐢𝐭𝐲!

22/02/2026

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐝𝐢𝐞𝐭 𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? 𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐡𝐢𝐝𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝! 🩸🤔

High insulin levels can be a silent barrier to your health goals, making it incredibly difficult to shed those extra pounds. Not monitoring or tracking your fasting insulin may lead to 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬 𝐥𝐢𝐤𝐞 𝐏𝐂𝐎𝐒, 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧. 📉

𝐋𝐞𝐭’𝐬 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐥𝐢𝐟𝐞! 💪✨

𝐓𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲, 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐚𝐜𝐭 𝐨𝐟 𝐝𝐞𝐯𝐨𝐭𝐢𝐨𝐧: 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭! ❤️✨We had an incredib...
18/02/2026

𝐓𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲, 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐚𝐜𝐭 𝐨𝐟 𝐝𝐞𝐯𝐨𝐭𝐢𝐨𝐧: 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭! ❤️✨

We had an incredible time at Vajra Yogalaya hosting our "Nutrition for Well-being" session, where we shared the motivation to prioritize daily nourishment as the foundation of a vibrant life. Instead of just temporary treats, we focused on how consistent, mindful nutrition provides the gift of good health and a truly restorative lifestyle.

𝐈𝐭 𝐰𝐚𝐬 𝐚𝐧 𝐡𝐨𝐧𝐨𝐫 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 "𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐟𝐢𝐫𝐞" 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲 𝐢𝐬 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲! 🌿🧘‍♀️

09/02/2026

Is winter making you feel sluggish? ❄️ 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐭 𝐨𝐫 𝐧𝐨𝐭, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐠𝐨𝐥𝐝𝐞𝐧 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭!

When it’s cold, your body works harder to stay warm through thermogenesis, naturally breaking down food more efficiently and burning more calories to produce heat. Instead of waiting for spring, use this metabolic boost to kickstart a more restorative and happy version of yourself!

Ready to melt the winter weight? 🚀 Comment "PLAN" and we’ll DM you our 𝟒𝟓-𝐃𝐚𝐲 𝐀𝐧𝐭𝐢-𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐏𝐥𝐚𝐧 to get you started!

04/02/2026

𝐒𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐨𝐨𝐩? 𝐏𝐢𝐜𝐤 𝐮𝐩 𝐚 𝐬𝐩𝐨𝐧𝐠𝐞. 🧽✨

I know it sounds odd, but the Japanese practice of Katazu is a game-changer for anxiety. When your mind is racing, forcing yourself to clean just one drawer or wash the dishes isn't just about chores, it’s moving meditation.

I’ve used this, my clients have used this, and the results are real. You aren’t just decluttering your cupboard; you’re decluttering your brain. 🧠💥

The Challenge: Next time you feel that "overwhelm" creeping in, put down the phone and clean ONE corner of a room. See how you feel after. Who’s in?

26/01/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 𝐬𝐭𝐞𝐚𝐝𝐲 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 "𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲"? 📉✨

To reclaim a restorative and happy state of health, start by 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠 these 𝐭𝐡𝐫𝐞𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐩𝐢𝐭𝐟𝐚𝐥𝐥𝐬:

𝟏. 𝐀𝐯𝐨𝐢𝐝 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬, 𝐰𝐡𝐢𝐜𝐡 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐞𝐫𝐫𝐚𝐭𝐢𝐜 𝐜𝐫𝐚𝐬𝐡𝐞𝐬.
𝟐. 𝐀𝐯𝐨𝐢𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐧𝐚𝐤𝐞𝐝 𝐜𝐚𝐫𝐛𝐬.
𝟑. 𝐀𝐯𝐨𝐢𝐝 𝐥𝐚𝐭𝐞 𝐧𝐢𝐠𝐡𝐭 𝐝𝐢𝐧𝐧𝐞𝐫.

𝐁𝐲 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐡𝐢𝐟𝐭𝐬, you can finally enjoy the gift of good health and consistent energy.

𝐓𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲, 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ❤️Most people focus on external gifts, but the best gif...
22/01/2026

𝐓𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲, 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ❤️

Most people focus on external gifts, but the best gift you can give yourself is the gift of long-term health.

Join us for an exclusive session on "Nutrition for Well-Being". Learn how to nourish your body from the inside out and build a lifestyle that truly supports your goals.

𝐖𝐡𝐞𝐧: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟏𝟒𝐭𝐡 𝐅𝐞𝐛, 𝟐𝟎𝟐𝟔
𝐓𝐢𝐦𝐞: 𝟏𝟎:𝟎𝟎 𝐚𝐦 - 𝟏𝟏:𝟑𝟎 𝐚𝐦
𝐖𝐡𝐞𝐫𝐞: 𝐕𝐚𝐣𝐫𝐚 𝐘𝐨𝐠𝐚𝐥𝐚𝐲𝐚

𝐒𝐞𝐚𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝! 𝐌𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟒𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

👉 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰: 𝐂𝐚𝐥𝐥 𝐨𝐫 𝐃𝐌 𝐚𝐭 +𝟗𝟕𝟕-𝟗𝟖𝟏𝟑𝟕𝟖𝟐𝟖𝟑𝟏 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭!

20/01/2026

Your body is constantly sending you signals, and some of the most common issues like persistent acidity, fatigue, or heartburn can actually be strange symptoms of deeper imbalances within.

By recognizing these root causes, you can move away from temporary fixes and toward a more restorative and happy state of health.

Understanding these unique messages from your body is the first step in giving yourself the gift of long-term wellness and vitality.

14/01/2026

𝐓𝐫𝐲 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐲 𝐚𝐧𝐝 𝐭𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞. 🌿

Rather than pushing harsh interventions, embrace gentle home remedies that allow their immune system to do its own incredible work.

By choosing natural support, you give their body the space to heal and build long-term strength from within. 𝐋𝐞𝐭’𝐬 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐫𝐨𝐰. ✨

14/01/2026

𝐒𝐭𝐨𝐩 𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞! 🙅‍♀️✨

If you’ve ever noticed a sudden 2 kg jump during your cycle, watch this video to understand exactly why your body is holding onto that extra weight.

Understanding the "why" is the first step toward a more restorative and stress-free journey. 🌿

💬 Comment "𝐏𝐄𝐑𝐈𝐎𝐃𝐒" below and we will send you exclusive tips on nutrition, movement, and self-care to keep you feeling your best all month long!

Address

Kathmandu
Kathmandu

Website

Alerts

Be the first to know and let us send you an email when Coach Karishma Gupta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category