Yogalates N Dance Studio

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Yogalates N Dance Studio Welcome to Yogalates N Dance Studio – where your fitness journey is infused with fun, mindfulness, and movement!

In the heart of our community, our studio offers a unique blend of yoga, Pilates, and dance.

21/03/2026

We’re offering FREE trial classes, because the best way to commit is to experience it first.

✔️ Beginner-friendly
✔️ Expert guidance
✔️ Calm, supportive space

Spots fill fast.
DM now to reserve yours.



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16/03/2026

Free Trial Classes Available✨

15/03/2026

Looks similar, but the difference is huge.
Correct posture keeps your body safe and effective.
Always practice with expert guidance to avoid injuries. 🧘‍♀️✨

Thinking about starting yoga but not sure where to begin? 🧘‍♀️Join our FREE Trial Yoga Session and experience the benefi...
10/03/2026

Thinking about starting yoga but not sure where to begin? 🧘‍♀️
Join our FREE Trial Yoga Session and experience the benefits of guided practice, gentle stretches, and deep relaxation.
Start your journey toward a healthier, calmer you. ✨

08/03/2026

Happy women’s day💕

Happy women’s day🥰
08/03/2026

Happy women’s day🥰

Happy Women’s Day🥰
08/03/2026

Happy Women’s Day🥰

To our wonderful Yogalates family🤗May this festival of colors brighten your journey toward wellness and self-love. 🌿✨Wis...
02/03/2026

To our wonderful Yogalates family🤗
May this festival of colors brighten your journey toward wellness and self-love. 🌿✨
Wishing you strength, joy, and inner harmony this Holi. 🌈

Please note our updated store schedule for the upcoming holidays.✨ March 2 – Closed (Holi Holiday)⏰ March 4 – Open until...
01/03/2026

Please note our updated store schedule for the upcoming holidays.

✨ March 2 – Closed (Holi Holiday)
⏰ March 4 – Open until 12:00 PM
🗳️ March 5 – Closed (Election Day)

Thank you for your continued support and understanding. Wishing everyone a joyful, colorful Holi and a smooth, responsible Election Day. 💛

Kindly plan your visits accordingly.



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Why choose Yogalates? 🧘‍♀️✨Because your body deserves strength without strain and movement without pain.At Yogalates N D...
27/02/2026

Why choose Yogalates? 🧘‍♀️✨
Because your body deserves strength without strain and movement without pain.

At Yogalates N Dance Studio, we combine yoga, pilates, and functional movement to help you:

• Reduce back & knee pain
• Improve flexibility & posture
• Build strong core muscles
• De-stress and reset your mind
• Feel confident in your body again

Whether you’re a beginner or getting back into fitness, our guided sessions are safe, effective, and results-driven.

Your transformation starts on the mat. 💪
Join us today!

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24/02/2026

Say goodbye to back and knee pain! 🧘‍♀️✨
Boost your body’s flexibility and refresh your mind & soul with Yogalates N Dance Studio.
Sign up today and get 2 free trial classes! 💪 (T&C Applied)
See you on the mat! 🧘‍♂️💖

11/02/2026

This Valentine’s 💞
Bring your bestie, partner, or someone special
and enjoy 1 MONTH FREE yoga class for yourself 🎁

Already a Yogalates member?
You can choose your partner from our members too ✨

📩 DM us to book now
Limited slots available!

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