TDC official

TDC official hi dear friend. I'm Durga Prasad Tamang. I'm a health assistant. I want to share health related tips and videos.

11/02/2026
03/02/2026

लसुनको फाइदा बारे बुझ्नुपर्ने कुराहरू




01/02/2026

टाउको दुखाईमा कुन भागमा दुख्दा कस्तो दुखाई कसरी थाहा पाउने ❓

31/01/2026

“बिहान एडी किन दुख्छ ? 😖
⚠️ Plantar Fasciitis!”





29/01/2026

पायल्स (Piles) मा गलत खानपानले pain & bleeding गराउँछ !

tips





29/01/2026

गल्ती सानो तर परिणाम ठूलो !

28/01/2026

Pilex 80% बिना सर्जरी ठिक !

27/01/2026

Anxiety/stress control गर्ने तरिकाहरू ! Health tips

25/01/2026

३ ठूलो गल्तीहरु जसले तपाईंलाई कब्जियत हुनबाट जोगाउन !





゚viralシ

24/01/2026

ग्यास्ट्रिक हुन नदिन यी ७ बानी सुधार गर्नुहोस् !




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