ManoYatra

Home
Nepal
Kathmandu
ManoYatra

तपाईको मानसिक स्वास्थ्यको लागि एक यात्रा - मनोयात्रा
An Initiative by National Healthcare Pvt.Ltd.

08/03/2026

On this International Women’s Day, ManoYatra remind all to truly cherish, respect, and protect the women who hold families, communities, and dreams together.
And to every woman reading this remember that you are allowed to pause, to heal, to grow, and to care for yourself with the same love you give to others.
Happy International Women’s Day.

02/03/2026

Happy Holi 🫟
May this holi sprinjle joy and colours of hope, reminding us to nurture mental wellbeing with care and compassion.

23/02/2026

Behind every strong adults is a child who once felt loved, heard, and supported.
Let’s give our children that strength today by caring for their mental health first.

09/02/2026

No matter how we bloom, we're all worthy of love, gentleness and space to grow. So nurture yourself because
"You Matter".

01/02/2026

A ManoYatra workshop was conducted to remind us-strength isn’t about carrying everything alone. Through reflection, shared moments, and small wins, we took one step toward lighter minds and stronger journeys.

18/01/2026

Low energy, low mood, and quiet days are common in winter. What matters is listening to yourself and taking small steps toward care.

12/01/2026

Mindful Monday: Mano Yatra is here to remind you to let go of all the negativity and embrace the peace.

05/01/2026

💫 Here’s your moment to pause and reconnect.
Tap, hold, and see what message finds you today🫶.
Which one did you get? Let us know in the comment below .Tag someone who needs one too.

01/01/2026

A new year begins & the journey continues.
At ManoYatra, we honour slow healing, quiet strength, and moments of pause.

This year, listen to your mind.
Be gentle with your pace.
And walk the path of mental wellbeing- one step at a time.

Here’s to a calmer, kinder year ahead.
Happy New Year 2026 !
- ManoYatra

29/12/2025

मानसिक स्वास्थ्य शारीरिक स्वास्थ्यजत्तिकै महत्त्वपूर्ण छ। हामी ‌‌, धेरै जस्तो 'सब ठिक छ' भनी अगाडि बढ्छौं, तर भित्रभित्रै धेरै कुरा लुकाइरहेका हुन्छौं।
मानसिक स्वास्थ्यको कुरा गर्नु लाजको विषय होइन, समझदारी हो।
यो पोस्ट सेयर गर्नुहोस् - सायद तपाईंको सानो प्रयासले कसैलाई सहयोगको बाटो देखाउन सक्छ।

25/12/2025

Merry Christmas 2025🎄This Christmas, give yourself the gift of calm, self-love, and mental wellbeing.
Take time to pause, breathe, and honor your feelings- joy, quiet, or even overwhelm. Every moment of self-care is a gift to yourself. 🤍

🎄

Address

Kathmandu

Website

http://www.nationalhealthcare.com.np/

Alerts

Be the first to know and let us send you an email when ManoYatra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kathmandu?