Eye Health Coach Nepal

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Eye Health Coach Nepal

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1)Dedicated to aware people regarding eye health by certified Optometrist.
2)Enhancing field of Eye care by providing proper referral to specific Eye Hospitals.

29/11/2025

👉Happy Saturday little buddies👀

👉Protecting your eyes is more important than ever! 💙

✅Myopia (nearsightedness) is on the rise, but we have the power to protect young eyes.

✅At Eye Health Coach Nepal, we believe in prevention through awareness and co-relate with the IAPB agendas.

👉Here are 3 simple steps you can take today:

☀️ More Outdoor Play: Encourage at least 2 hours of outdoor time daily. Natural light is essential for healthy eye development!

📱 Limit Screen Time: Set boundaries and use the 20-20-20 rule to reduce eye strain from digital devices.

👁️ Regular Eye Check-ups: Early detection is key to managing myopia progression.

Let's ensure a clear, bright future for every child in Nepal. Share this with a parent or friend!

BlindnessPrevention ChildrensEyeHealth KidsHealth ParentingTips NepalHealth EyeCare GoOutside ScreenTimeLimits ClearVision

28/11/2025

Myopia Awareness and Management Content

The content package uses Riya's story to educate parents on the critical nature of childhood Myopia (Nearsightedness), emphasizing that it requires more than just updated glasses.

Key Takeaways:

The Risk: Unmanaged Myopia is a serious risk factor, as the eye stretches (axial length elongation), potentially leading to High Myopia and serious adult vision complications (e.g., Retinal Detachment, Glaucoma).

The Solution (Myopia Management): This is the "Brake Pedal" approach. Unlike traditional glasses (the "windshield wiper"), management uses specialized lenses, drops, or Ortho-K to actively slow the progression of eye growth.

The Action Plan: Parents must focus on three steps:

Annual Eye Check-ups.

Outdoor Time (90–120 minutes daily).

Myopia Control plan with a professional.

The overarching goal is to shift the conversation from correcting blurriness to protecting the child's long-term eye health for a lifetime of clear vision.

25/11/2025

GlobalEyeHealth EyeHealthChampion VisionAdvocates EyeHealthInfluencers LeadersInEyeCare MyopiaAwareness VisionAwareness HealthyVision ProtectYourSight SightForAll EyeHealthMatters CommunityEyeHealth OptometryLeaders PublicHealthVision EyeCareProfessionals IAPB Vision2030 EyeHealthCommunity

24/11/2025

The Silent Threat: Myopia (Nearsightedness) in Children

👉In today's digital age, more and more children are developing myopia, or nearsightedness.

👉This common eye condition makes distant objects appear blurry, making it difficult to see the blackboard at school, play sports, or even enjoy the beauty of nature.

👉What starts as a slight blur can, if left unaddressed, progress and impact a child's learning, development, and overall quality of life. In severe cases, high myopia can even increase the risk of other serious eye conditions later in life.

GlobalEyeHealth EyeHealthChampion VisionAdvocates EyeHealthInfluencers LeadersInEyeCare MyopiaAwareness VisionAwareness HealthyVision ProtectYourSight SightForAll EyeHealthMatters CommunityEyeHealth OptometryLeaders PublicHealthVision EyeCareProfessionals IAPB Vision2030 EyeHealthCommunity

20/11/2025

👉The Silent Threat to Our Children's Vision: High Myopia is NOT Just About Glasses.

👉As an Eye Health Coach,I see a growing concern that parents and educators must understand: High Myopia in children is more than an inconvenience. It's a ticking time bomb for lifelong vision.

👉Many assume thick glasses are the only consequence. But every diopter increase makes the eye longer, escalating the risk of severe, blinding conditions like retinal detachment and myopic maculopathy later in life. We're talking permanent vision loss.

👉Did you know that slowing myopia by just -1.00D can reduce future maculopathy risk by 40%?** This isn't just about preventing blur; it's about protecting future sight.

Our story of Riya, a bright 10-year-old in Kathmandu, highlights this urgency. Her journey from squinting to proactive myopia control is a testament to the power of early intervention.

19/11/2025

👉Myopia is rising rapidly worldwide, and early action is essential.
✅But do you know? personalized myopia care can change a child’s future. By expanding treatment options—Ortho-K, multifocal lenses, toric lenses, low-dose atropine, and combination therapy—clinics can tailor care to each child’s unique needs.

👉Clear communication using visuals and simple explanations helps families understand why proactive treatment matters
👉Social media also plays a key role in raising awareness and educating parents.

👉With ongoing research and new technologies, the future of myopia management is promising. The goal is simple: help every family make informed decisions and protect children from high-myopia complications.

18/11/2025

👀Myopia is more than needing stronger glasses every year—it is a condition that can worsen quickly in children.

👉Early detection and early treatment are essential because myopia management can slow progression and protect long-term eye health. Parents often don’t know that modern treatments like MiSight lenses, orthokeratology, and low-dose atropine can effectively manage myopia. Awareness, education, and timely care can make a life-changing difference for every child.

12/11/2025

👉Children’s eyesight is worsening ?due to increased screen time and less outdoor activity — but myopia (nearsightedness) can be managed, not just corrected.

Myopia management helps slow eye growth and protect vision for life using:

✅Orthokeratology lenses (Ortho-K)

✅Myopia control contact lenses

✅Low-dose atropine drops

✅Outdoor and screen-time habits

Parents should know it’s like braces for the eyes — guiding healthy growth, not just improving appearance.
Encourage 2 hours of outdoor play, follow the 20-20-20 rule, and get regular eye check-ups.

Early action = lifelong healthy vision.
Let’s protect young eyes and build a Myopia-Free Generation in Nepal. 🇳🇵

Address

Lalitpur

Telephone

+9779813757774

Website

http://eyeawareness.website2.me/

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