Eye Health Coach Nepal

23/03/2026

23/03/2026

World Optometry Day 2026

19/03/2026

👉Did you know that outdoor play is one of the best ways to protect your child's vision? 🌳✨

🎊 This World Optometry Day🎊, we’re going to LIVE to discuss everything parents need to know about myopia in the digital age.

Join us for an expert-led session on keeping young eyes healthy and bright!

​📍 Where: Instagram, Facebook, & YouTube Live
📅 When: 23rd March | 6:00 PM
💸 Cost: FREE for everyone!

What we’ll discuss:
​📱 Managing screen time effectively.
​👁️ Spotting early signs of near-sightedness.
​👓 Habit-building for lifelong eye health.
​Tag a parent who needs to hear this! 👇

​ HealthyHabits

14/03/2026

🎉👓 Look who’s a Junior Vision Champion! 👓🎉

Our little stars can complete their vision screening and learned all about healthy eyes and myopia prevention.

Each child proudly gets their Little Kid License – a badge of eye health superpowers! 🏅✨

Official video

VisionScreening MissionForHealthyVision

27/02/2026

Dear Parents,
If your child:

• Sits very close to TV❓
• Uses mobile for long hours❓
👉Complaints of headaches

👉It’s time to act early.
Introducing our Bright Vision 30-Day Challenge
Small daily habits can protect your child’s eyesight for life.
Limited early launch offer available.
Send us a message to get started today.

21/02/2026

👁️ Is your child’s power increasing every year?
Don’t wait until it becomes a bigger problem.
At Eye Health Coach Nepal, we provide:

✨ Myopia Counselling – So you understand clearly.
✨ Myopia Coaching – So you take the right action early.

We don’t just explain myopia.
We guide your child step-by-step to build healthy eye habits.

✔ Clear doubts & myths
✔ Reduce screen dependency
✔ Outdoor habit planning
✔ 20-20-20 rule training
✔ Parent guidance & weekly tracking

✅Because controlling myopia needs knowledge + action.

🌿 Give your child the gift of healthy vision.
📌 Limited seats for our upcoming session.

📩 DM now to grab this opportunity and reserve your spot.
Let’s work together to slow myopia progression — before it’s too late.

17/02/2026

👨‍👩‍👧‍👦 Parents, is your child’s minus power increasing every year?

Every year increases = higher future risk.

👉Myopia is not just about changing glasses.
It is about protecting your child’s long-term eye health.
Today, there are scientifically proven options to slow progression —
but guidance matters.
👉 Which method are you currently using?
Or are you still just changing glasses?
If you are confused, you are not alone.
🎓 Join Our Myopia Coaching Program Learn: ✔ What actually works
✔ When to start treatment
✔ How to monitor progression
✔ How to reduce future risks

🌍 Available worldwide

16/02/2026

👀 The Elbow Rule for Healthy Eyes!

Struggling with kids getting too close to screens or books? Try the Elbow Rule:

📏 Keep your device or book at 1 elbow distance from your eyes!
⏰ Take a mini elbow stretch break every 30–40 minutes.
🌳 Look far and enjoy some outdoor time!
💡 Why?
Reduces eye strain
Helps prevent myopia progression

Builds lifelong healthy vision habits

✨ Tip for kids: Make it fun! “Elbow Hero Challenge” – see who can keep perfect distance while reading!

👁️ Remember: Strong eyes start with small habits!
ScreenTimeTips EyeCareTips EyeHealthCoachNepal

15/02/2026

🌍 ONLINE MYOPIA COACHING PROGRAM
For Parents of School Children

👀 Is your child holding mobile too close?
👓 Complaining of headache?
📚 Struggling to see the board clearly?

👉Myopia (short-sightedness) is increasing rapidly among school children due to excessive screen time and reduced outdoor activities.

👉As an Optometrist & Eye Health Coach, I am starting a structured Online Myopia Prevention & Control Coaching Program to help parents protect their child’s vision early.

🔎 What You Will Learn:

✅ What is Myopia & why it is increasing
✅ Early warning signs parents must not ignore
✅ Proven prevention strategies
✅ Screen-time management techniques
✅ Outdoor activity planning
✅ Myopia control & monitoring options
✅ Parenting strategies to build healthy visual habits

🎯 Who Should Join?
✔ Parents of children aged 5–18 years
✔ Parents whose child already wears glasses
✔ Parents concerned about screen addiction
✔ Schools & educators
📅 Starting This Week
🌐 Online (Worldwide)
🎟 Limited Seats
Let’s protect your child’s vision before it becomes a lifelong problem.

14/02/2026

❤️ This Valentine’s Day, Send Love with Care 👀✨

Love is not only about hearts and roses…
It’s also about protecting the vision of the ones you care about.
💌 Send this message to your loved one today and remind them to:
✔ Take regular screen breaks (20-20-20 rule)
✔ Spend more time outdoors
✔ Eat healthy for better vision
✔ Get regular eye checkups
Because healthy eyes mean a lifetime of beautiful memories together. 💕
Let’s spread love and awareness this Valentine’s Day.
From Eye Health Coach Nepal

11/02/2026

👉I am proud to serve as an Optometrist and Eye Health Coach committed to blindness prevention through awareness.

🙏Over the past few years, I have worked with children, parents, and schools to promote early detection and prevention of vision problems — especially the rising concern of myopia among children.

👉As a founder of Eye Health Coach Nepal, my mission is simple:
Early awareness. Early action. Lifelong vision.
Through: • Myopia control education
• School screening programs
• Parent coaching
• Community eye camps
I believe prevention is always better than treatment.

Let’s work together to protect our children’s vision
For any queries visit our website /DM.