Eye Health Coach Nepal

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Eye Health Coach Nepal

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1)Dedicated to aware people regarding eye health by certified Optometrist.
2)Enhancing field of Eye care by providing proper referral to specific Eye Hospitals.

21/02/2026

👁️ Is your child’s power increasing every year?
Don’t wait until it becomes a bigger problem.
At Eye Health Coach Nepal, we provide:

✨ Myopia Counselling – So you understand clearly.
✨ Myopia Coaching – So you take the right action early.

We don’t just explain myopia.
We guide your child step-by-step to build healthy eye habits.

✔ Clear doubts & myths
✔ Reduce screen dependency
✔ Outdoor habit planning
✔ 20-20-20 rule training
✔ Parent guidance & weekly tracking

✅Because controlling myopia needs knowledge + action.

🌿 Give your child the gift of healthy vision.
📌 Limited seats for our upcoming session.

📩 DM now to grab this opportunity and reserve your spot.
Let’s work together to slow myopia progression — before it’s too late.

17/02/2026

👨‍👩‍👧‍👦 Parents, is your child’s minus power increasing every year?

Every year increases = higher future risk.

👉Myopia is not just about changing glasses.
It is about protecting your child’s long-term eye health.
Today, there are scientifically proven options to slow progression —
but guidance matters.
👉 Which method are you currently using?
Or are you still just changing glasses?
If you are confused, you are not alone.
🎓 Join Our Myopia Coaching Program Learn: ✔ What actually works
✔ When to start treatment
✔ How to monitor progression
✔ How to reduce future risks

🌍 Available worldwide

16/02/2026

👀 The Elbow Rule for Healthy Eyes!

Struggling with kids getting too close to screens or books? Try the Elbow Rule:

📏 Keep your device or book at 1 elbow distance from your eyes!
⏰ Take a mini elbow stretch break every 30–40 minutes.
🌳 Look far and enjoy some outdoor time!
💡 Why?
Reduces eye strain
Helps prevent myopia progression

Builds lifelong healthy vision habits

✨ Tip for kids: Make it fun! “Elbow Hero Challenge” – see who can keep perfect distance while reading!

👁️ Remember: Strong eyes start with small habits!
ScreenTimeTips EyeCareTips EyeHealthCoachNepal

15/02/2026

🌍 ONLINE MYOPIA COACHING PROGRAM
For Parents of School Children

👀 Is your child holding mobile too close?
👓 Complaining of headache?
📚 Struggling to see the board clearly?

👉Myopia (short-sightedness) is increasing rapidly among school children due to excessive screen time and reduced outdoor activities.

👉As an Optometrist & Eye Health Coach, I am starting a structured Online Myopia Prevention & Control Coaching Program to help parents protect their child’s vision early.

🔎 What You Will Learn:

✅ What is Myopia & why it is increasing
✅ Early warning signs parents must not ignore
✅ Proven prevention strategies
✅ Screen-time management techniques
✅ Outdoor activity planning
✅ Myopia control & monitoring options
✅ Parenting strategies to build healthy visual habits

🎯 Who Should Join?
✔ Parents of children aged 5–18 years
✔ Parents whose child already wears glasses
✔ Parents concerned about screen addiction
✔ Schools & educators
📅 Starting This Week
🌐 Online (Worldwide)
🎟 Limited Seats
Let’s protect your child’s vision before it becomes a lifelong problem.

14/02/2026

❤️ This Valentine’s Day, Send Love with Care 👀✨

Love is not only about hearts and roses…
It’s also about protecting the vision of the ones you care about.
💌 Send this message to your loved one today and remind them to:
✔ Take regular screen breaks (20-20-20 rule)
✔ Spend more time outdoors
✔ Eat healthy for better vision
✔ Get regular eye checkups
Because healthy eyes mean a lifetime of beautiful memories together. 💕
Let’s spread love and awareness this Valentine’s Day.
From Eye Health Coach Nepal

11/02/2026

👉I am proud to serve as an Optometrist and Eye Health Coach committed to blindness prevention through awareness.

🙏Over the past few years, I have worked with children, parents, and schools to promote early detection and prevention of vision problems — especially the rising concern of myopia among children.

👉As a founder of Eye Health Coach Nepal, my mission is simple:
Early awareness. Early action. Lifelong vision.
Through: • Myopia control education
• School screening programs
• Parent coaching
• Community eye camps
I believe prevention is always better than treatment.

Let’s work together to protect our children’s vision
For any queries visit our website /DM.

04/02/2026

📱📚 Screens, Studies & Myopia

Children today spend more time indoors, on screens, and doing near work.
This increases the risk of myopia (short-sightedness).

👁️ Encourage outdoor play
⏱️ Take regular screen breaks
🌿 Protect young eyes for the future

.care

01/02/2026

👓 Myopia is increasing in children — but it can be prevented and controlled.
Today’s visual environment matters more than ever.
Too much near work, long screen time, poor lighting, and less outdoor play are changing how children’s eyes grow.
✅ Maintain proper reading distance (30–40 cm)
✅ Take regular breaks (20-20-20 rule)
✅ Spend at least 2 hours outdoors daily
✅ Balance study, screens, and play
🌱 Small daily habits can protect vision for life.
Let’s work together to create a healthy visual environment for every child.
👁️ Eye Health Coach Nepal
Blindness Prevention Through Awareness

30/01/2026

👉Distance matters for growing eyes! 👀
Children often read and write too close without realizing it.
Maintaining a proper reading distance (30–40 cm) reduces eye strain and helps lower the risk of myopia (short-sightedness).
✨ Healthy eye habits start early: ✔ Keep books at a safe distance
✔ Sit with good posture
✔ Take regular breaks from near work
✔ Spend more time outdoors
Small habits today can protect a child’s vision for life.
Let’s create a healthier visual environment for our children.

PreventMyopia VisionForLife .control.clinic

29/01/2026

👀 Keep Little Eyes Healthy & Happy! 🌞📚
Did you know?
Too much close-up work and screen time can increase the risk of myopia (short-sightedness) in children.
✨ Simple eye-care tips for kids:
📖 Keep books and screens at least 30 cm away
⏰ Take a break every 20 minutes
🌳 Play outdoors for 2 hours or more daily
📱 Limit screen time whenever possible
Healthy habits today = better vision tomorrow 💚
Let’s protect children’s eyesight through awareness, balance, and outdoor play.

Blindness Prevention Through Awareness

EyeHealthCoachNepal

23/01/2026

👀💙 Sleep Well • Play Outside • See Bright! 🌞🏃‍♀️😴
Did you know?
Healthy eyes are built with good daily habits, not just glasses 👓

✨ For growing children:
🌙 Enough sleep helps eyes grow properly
🌳 Outdoor play slows myopia progression
🍎 Healthy food keeps eyes strong and focused
📵 Less screen time protects young eyes
Let’s protect our children’s vision today for a clearer, brighter future 🇳🇵💫
👁️ Healthy Eyes, Happy Kids!
— Eye Health Coach Nepal
Blindness Prevention Through Awareness
awareness

ChildEyeHealth
MyopiaPrevention

21/01/2026

👁️ Protect Young Eyes from Myopia 👁️

Did you know?
📱 Too much screen time and prolonged near-work can increase the risk of myopia (short-sightedness) in children.

✅ Encourage at least 2 hours of outdoor play daily
✅ Take regular breaks during reading and screen use
✅ Start eye check-ups early

🌿 Simple lifestyle changes today can protect your child’s vision for life.

Eye Health Coach Nepal
Blindness Prevention Through Awareness

ScreenSmart VisionCare PreventMyopia NepalHealth

Address

Lalitpur

Telephone

+9779813757774

Website

http://eyeawareness.website2.me/

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