Dr. Amrit Raj Subedi

29/10/2025

We complete each other ! 3️⃣❤️

10/10/2025

Headache 🤕 Eye care helps !!

It's

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

10/10/2025

Parliament hills, Ottawa, Canada . 🇨🇦

03/09/2025

03/09/2025

Travel~ Montreal visit ~ Quebec, Canada 🍁 🇨🇦

22/08/2025

Canada Diaries !! Nature is amazing !! Some clicks.

18/08/2025

Cheers Nepal.
Much more to do in public health !!

https://www.facebook.com/share/173tfHxvtS/?mibextid=wwXIfr

Congratulations 🇳🇵 for eliminating as a public health problem.

This achievement showcases the country's commitment towards protecting its people from vaccine-preventable diseases.

🔗: https://www.who.int/southeastasia/news/detail/18-08-2025-nepal-eliminates-rubella

17/08/2025

Calgary Downtown visit ! 🇨🇦

03/07/2025

Attending training on Tuberculosis clinical management training at National Tuberculosis Training Centre, Thimi , Bhaktapur.

29/06/2025

18/06/2025

Dengue alert !!

04/05/2025

Om shanti ! 🕉️