Natural health project

16/02/2026

Episode 5 is Now Live 🎧

Struggling with sleep, waking at 3am, or feeling tired despite “enough” hours?

This episode explores the link between sleep, stress hormones, blood sugar, and perimenopause, plus practical strategies that help.

Available now on Spotify and all major podcast apps.

Podcast · Rachelle Turrell · The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with ov...

14/02/2026

✨Meet over 60% of your daily requirements of Magnesium with this Smoothie!

Magnesium is involved in over 600 processes in the body, yet so many of us are low without realising.

Some of the key roles of magnesium:
Supports muscle relaxation and reduces cramps
Helps regulate blood sugar and insulin sensitivity
🌿Supports heart rhythm and cardiovascular health
🌿Calms the nervous system and supports sleep
🌿Helps the body cope with stress
🌿Supports migraines, PMS and hormonal balance

This magnesium-boosting smoothie is one of the latest recipe releases inside The Whole Health Revolution.

Sign up today if you’d like access to recipes like this, weekly education, workouts, podcasts and ongoing support.

Or, if you’re not sure if it’s the right fit, you can book a free 20-minute chat with Rachelle to talk through your goals and see if the program is right for you.

www.naturalhealthproject.co.nz/weightlossprogram

10/02/2026

This isn’t a program where you sign up and get left to figure it out on your own.

Once you’re inside the Members Hub, you’re supported with regular check-ins, space to ask questions, and guidance as you go.

Each week, new resources are added:
• 4 new recipes
• 3 new workouts
• A live Zoom session where we talk through health, nutrition, lifestyle & mindset
• Plus access to 40 podcast episodes and counting 🎧

It’s about feeling supported, learning as you go, and making changes that actually fit real life.

If you’re looking for a space that feels encouraging, practical, and ongoing, you’re very welcome here.

Link in bio to join 🤍 Use code FREEWEEK so you can try it out free for one week to see if it's for you.

08/02/2026

It’s not necessarily that you’re doing it wrong.

Stress alone can completely override your best intentions.

You might be eating well, but still missing key nutrients your body needs.

You might be exercising hard, but adding more stress instead of building resilience.

You might be doing exactly what worked 5 years ago… and wondering why it no longer does.

And without someone objective in your corner (a coach) it’s easy to keep pushing harder rather than working smarter.

Health isn’t about doing more.
It’s about doing what’s appropriate for your body now.

03/02/2026

🎙️Check out the latest episode of The Whole Health Revolution Podcast.

This episode is taken from one of my live weekly sessions inside The Whole Health Revolution, where members can join in real time, ask questions, and get support around fat loss, nutrition and lifestyle.

These live recordings now make up over 38 episodes available inside the Members Hub, covering everything from metabolic health and weight loss to hormones, gut health, stress and healthy ageing.

🎧 Listen now via the link (or your favourite podcast app)
https://open.spotify.com/episode/3piswpEMGG8i4aBfA7JNnT?si=ef7c4e35169b4d09

✨ If you enjoy it and want to stay up to date with new episodes on all things health, make sure you subscribe!!

02/02/2026

Current members are genuinely loving the food in the program.

Not because it’s about being strict or flawless, but because it’s satisfying, nourishing, and delicious!

This isn’t about restriction or cutting everything out. It’s about celebrating real, whole foods, rebuilding trust with food, and enjoying the journey, not chasing a number on the scales.

The program is designed for those who want to:
• Lose weight in a sustainable way
• Improve gut health and digestion
• Manage a chronic health condition
• Feel better in their body
• Have more stable energy throughout the day

If this sounds like the approach you’ve been looking for, you’re welcome to book a free consult with me. Click the link in bio.👆🏻

You can also find more details here:
www.naturalhealthproject.co.nz/weightlossprogram

26/01/2026

🌿Getting back on track doesn’t require a full overhaul or starting again on Monday.

It starts with one small choice today.

That might look like:
• drinking a bit more water
• adding protein to one meal
• going for a short walk
• getting to bed earlier
• stopping and taking a few deep breaths

Small actions, done consistently, are what create real, lasting change.

Start with one thing today. That’s enough. 💚

23/01/2026

The latest episode of The Whole Health Revolution looks at Ozempic & Wegovy.

How they work, why people are drawn to them, and the bigger picture around metabolism, muscle, food, stress, and habits.

This is the 3rd episode taken from over 37 episodes I've already recorded in the Members Hub of The Whole Health Revolution Wellness/Weight Loss Program!

If you enjoy the podcast, I’d love it if you could subscribe, share it, or pass it on to anyone who might benefit. Your support means the world and helps these conversations reach the people who need them most.

Its available now on Spotify - and will be live by Sunday and you can find it by searching “The Whole Health Revolution Podcast” on your favourite podcast app 🤍
Spotify - https://open.spotify.com/show/5PoFA9JyPCy2b2KOZLo8Pq?si=7acf80f0e11d463c

And if you'd like to join me live each week, you can do so by signing up for the program at www.naturalhealthproject.co.nz/weightlossprogram - enter FREEWEEK at checkout for one week free (cancel anytime).

Podcast · Rachelle Turrell · The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with ov...

20/01/2026

Is the Diet you've been considering too good to be true?

I've seen it all (and done some of them too!!!)

🔸Weight-loss creams.
🔸Skinny drops.
🔸“Lose weight fast” shakes.
🔸Magic teas

And let’s be honest… some influencers could promise that standing on your head for 3 minutes a day melts fat, and somehow make it sound believable.🤦🏻‍♀️

These quick fixes prey on desperation.

When someone feels fed up, uncomfortable in their body, or stuck in the same cycle, anything promising fast results can feel like hope.

And yes! You might lose weight quickly, but at what cost?

Most of the time, it comes with muscle loss, metabolic slowdown, hormonal disruption… and then the rebound.

The weight usually comes back with extra. And the cycle starts all over again.

That’s the part no one wants to talk about.

Real, lasting weight loss doesn’t come from gimmicks.
It comes from what you do consistently:
• what you eat most days
• how you support your blood sugar
• moving your body regularly
• choosing that walk after dinner instead of the couch
• building habits you can actually live with

In The Whole Health Revolution, we do things differently.
✔️No quick fixes.
✔️No diets.
✔️No extremes.

We focus on daily habits and sustainable changes that support your health first because when your body feels safe, nourished, and supported, weight loss follows.

Life is too short to spend chasing a number on the scale at the cost of your health, your happiness, and your sanity.

If you’re ready to step off the quick-fix merry-go-round, why not book in a free 15min consult and let’s talk about how our health and weight-loss program can support you long term.
https://calendly.com/rachelle-naturalhealthproject/30min

17/01/2026

A new episode of The Whole Health Revolution Podcast is out now 🎧

This week, I’m joined by Sandra Maddison from Glow Coaching and Learning for a grounding conversation around change, habits, and consistency.

We talk about:
🔸Why motivation fades
🔸Why so many people feel stuck
🔸How to create sustainable change without the all-or-nothing mindset.

If you enjoy this episode, don’t forget to subscribe so you don’t miss future conversations like this.

And please feel free to share it with anyone you know who could benefit from support around change, goal setting, or building healthier habits.

🎧 Search The Whole Health Revolution Podcast on your favourite podcast app.

15/01/2026

🌿 Here are a few of our newest recipes inside the Members Hub of The Whole Health Revolution.

Every week we release
4 new wholefood recipes
3 workouts (for every level)
and Rachelle does a Live Zoom where members can join live for a Q&A.

DM me to find out more 💛