Natural health project

05/03/2026

✨Each week inside The Whole Health Revolution weight loss and wellness program, we release;
👉🏻4 Wholefood Recipes and
👉🏻3 Workouts (for every level).

This is one of the latest releases! 🤤

If you'd like to try the program for free - DM me or enter the code FREEWEEK at
www.naturalhealthproject.co.nz/weightlossprogram

04/03/2026

Brain fog isn’t just about being busy or getting older.

It’s often a signal that something in the body needs support.

Nutrition plays a huge role in how clearly we think.

These are 5 foods I regularly recommend to support brain health and mental clarity.

If brain fog is something you struggle with, my latest podcast episode dives deeper into the causes and how to improve it.

🎙️My latest Podcast is all about Brain Fog, and how to overcome it.

Available on Spotify and all major podcast apps.

https://open.spotify.com/episode/1ycoS94ix35rBq9fokxNZj?si=4822cd9540644eac

03/03/2026

Just like a caterpillar becomes a butterfly… transformation doesn’t happen overnight. 🦋

And it’s never too late to change where you’re at.

You are not stuck. Not in your body. Not in your habits. Not in your health.

Sometimes we think change requires a complete life overhaul, but it doesn’t. It starts with one small decision today.
✨One walk.
✨One balanced meal.
✨One earlier night.
✨One honest conversation with yourself.

Do that one thing consistently, and you’ll begin to reap the benefits.

Over the past 20 years, I’ve coached more than 2,000 women to get their health back on track, whether that’s weight loss, balancing hormones, improving energy, or managing chronic conditions.

And what I know for sure is this: there is no one-size-fits-all plan.

We’re all unique.
And we’re not the same person we were 5 years ago either.

My program works alongside you wherever you’re at, meeting you in this season of life, not where you “used to be” or where you think you should be.

If you’re feeling stuck but know you’re ready for change, let’s talk.

Send me a DM, and we’ll set up a free 20-minute Zoom consultation.

Your next chapter can start today. 🦋

03/03/2026

🎙️Episode 6 is now Live!!!

These episodes are taken from inside The Whole Health Revolution - a wellness and weight loss program.

This one is all about Brain Fog!!
If you’ve ever felt forgetful, struggled to find your words, or felt like your thoughts were moving through mud… this one is for you.

Listen on Spotify and all major Podcast Apps:
https://open.spotify.com/episode/1ycoS94ix35rBq9fokxNZj?si=206cdf6747f44a33

If you'd like to learn more about how you can join me live each week and have your questions answered, send me a DM and let's chat. Otherwise, you can join the program here:
www.naturalhealthproject.co.nz/weightlossprogram

The Whole Health Revolution Podcast · Episode

16/02/2026

Episode 5 is Now Live 🎧

Struggling with sleep, waking at 3am, or feeling tired despite “enough” hours?

This episode explores the link between sleep, stress hormones, blood sugar, and perimenopause, plus practical strategies that help.

Available now on Spotify and all major podcast apps.

Podcast · Rachelle Turrell · The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with ov...

14/02/2026

✨Meet over 60% of your daily requirements of Magnesium with this Smoothie!

Magnesium is involved in over 600 processes in the body, yet so many of us are low without realising.

Some of the key roles of magnesium:
Supports muscle relaxation and reduces cramps
Helps regulate blood sugar and insulin sensitivity
🌿Supports heart rhythm and cardiovascular health
🌿Calms the nervous system and supports sleep
🌿Helps the body cope with stress
🌿Supports migraines, PMS and hormonal balance

This magnesium-boosting smoothie is one of the latest recipe releases inside The Whole Health Revolution.

Sign up today if you’d like access to recipes like this, weekly education, workouts, podcasts and ongoing support.

Or, if you’re not sure if it’s the right fit, you can book a free 20-minute chat with Rachelle to talk through your goals and see if the program is right for you.

www.naturalhealthproject.co.nz/weightlossprogram

10/02/2026

This isn’t a program where you sign up and get left to figure it out on your own.

Once you’re inside the Members Hub, you’re supported with regular check-ins, space to ask questions, and guidance as you go.

Each week, new resources are added:
• 4 new recipes
• 3 new workouts
• A live Zoom session where we talk through health, nutrition, lifestyle & mindset
• Plus access to 40 podcast episodes and counting 🎧

It’s about feeling supported, learning as you go, and making changes that actually fit real life.

If you’re looking for a space that feels encouraging, practical, and ongoing, you’re very welcome here.

Link in bio to join 🤍 Use code FREEWEEK so you can try it out free for one week to see if it's for you.

08/02/2026

It’s not necessarily that you’re doing it wrong.

Stress alone can completely override your best intentions.

You might be eating well, but still missing key nutrients your body needs.

You might be exercising hard, but adding more stress instead of building resilience.

You might be doing exactly what worked 5 years ago… and wondering why it no longer does.

And without someone objective in your corner (a coach) it’s easy to keep pushing harder rather than working smarter.

Health isn’t about doing more.
It’s about doing what’s appropriate for your body now.

03/02/2026

🎙️Check out the latest episode of The Whole Health Revolution Podcast.

This episode is taken from one of my live weekly sessions inside The Whole Health Revolution, where members can join in real time, ask questions, and get support around fat loss, nutrition and lifestyle.

These live recordings now make up over 38 episodes available inside the Members Hub, covering everything from metabolic health and weight loss to hormones, gut health, stress and healthy ageing.

🎧 Listen now via the link (or your favourite podcast app)
https://open.spotify.com/episode/3piswpEMGG8i4aBfA7JNnT?si=ef7c4e35169b4d09

✨ If you enjoy it and want to stay up to date with new episodes on all things health, make sure you subscribe!!

02/02/2026

Current members are genuinely loving the food in the program.

Not because it’s about being strict or flawless, but because it’s satisfying, nourishing, and delicious!

This isn’t about restriction or cutting everything out. It’s about celebrating real, whole foods, rebuilding trust with food, and enjoying the journey, not chasing a number on the scales.

The program is designed for those who want to:
• Lose weight in a sustainable way
• Improve gut health and digestion
• Manage a chronic health condition
• Feel better in their body
• Have more stable energy throughout the day

If this sounds like the approach you’ve been looking for, you’re welcome to book a free consult with me. Click the link in bio.👆🏻

You can also find more details here:
www.naturalhealthproject.co.nz/weightlossprogram

26/01/2026

🌿Getting back on track doesn’t require a full overhaul or starting again on Monday.

It starts with one small choice today.

That might look like:
• drinking a bit more water
• adding protein to one meal
• going for a short walk
• getting to bed earlier
• stopping and taking a few deep breaths

Small actions, done consistently, are what create real, lasting change.

Start with one thing today. That’s enough. 💚

23/01/2026

The latest episode of The Whole Health Revolution looks at Ozempic & Wegovy.

How they work, why people are drawn to them, and the bigger picture around metabolism, muscle, food, stress, and habits.

This is the 3rd episode taken from over 37 episodes I've already recorded in the Members Hub of The Whole Health Revolution Wellness/Weight Loss Program!

If you enjoy the podcast, I’d love it if you could subscribe, share it, or pass it on to anyone who might benefit. Your support means the world and helps these conversations reach the people who need them most.

Its available now on Spotify - and will be live by Sunday and you can find it by searching “The Whole Health Revolution Podcast” on your favourite podcast app 🤍
Spotify - https://open.spotify.com/show/5PoFA9JyPCy2b2KOZLo8Pq?si=7acf80f0e11d463c

And if you'd like to join me live each week, you can do so by signing up for the program at www.naturalhealthproject.co.nz/weightlossprogram - enter FREEWEEK at checkout for one week free (cancel anytime).

Podcast · Rachelle Turrell · The Whole Health Revolution Podcast is a space for real, evidence-based conversations about health, nutrition, and sustainable lifestyle change, without fads, extremes, or food fear. Hosted by Rachelle, a Clinical Nutritionist, Naturopath, and Medical Herbalist with ov...