Natural health project

15/12/2025

Let’s clear something up.

Carbohydrates aren’t just bread, pasta, or sugar.

Carbs include fruit, vegetables, legumes, dairy, and whole grains. Foods that nourish the body and support long-term health.

The Whole Health Revolution is NOT about cutting out entire food groups.

It’s about understanding food.

Understanding how different carbohydrates affect blood sugar, energy, hormones, cravings, and mood, and learning how to include them in a way that works for your body and your lifestyle.

This isn’t a restrictive program.
It’s a supportive one.

Members are encouraged to eat real, whole foods, enjoy flexibility (yes, including treats), and receive coaching through challenges in real-time, because sustainable health isn’t about perfection; it’s about consistency and support.

If you’ve tried restriction before and it didn’t work long-term, there’s a reason.

Health isn’t about eating less.
It’s about learning what suits you and your body and supports long term health.

If you're curious about how The Whole Health Revolution can help you. Feel free to try it for one week FREE! Using the code 'FREEWEEK'
www.naturalhealthproject.co.nz/weightlossprogram

And if you have any questions, please DM me and we can book in a free 15min consult to see if it's right for you xx

14/12/2025

I have an exciting announcement for 2026! 🌿

From next year, I’ll be stepping away from offering one-on-one consultations.

This wasn’t an easy decision as I truly love working with clients, but my online program 'The Whole Health Revolution' has grown and now requires more of my time and focus.

I feel incredibly grateful to do the work I do: helping people regain control of their health, feel better, lose weight, and manage ongoing health concerns in a sustainable, realistic way.

This is exactly what my online program is designed to do. It's a program that offers weekly updates and new resources as well as individualised support from me.

All existing clients have been informed, and I’ll continue to see anyone who has worked with me in the past 6 months.

If you’re curious about this style of support, you’re very welcome to try the program for yourself.

Use the code FREEWEEK at www.naturalhealthproject.co.nz/weightlossprogram for one free week and see if it’s the right fit for you 🤍

10/12/2025

Going LIVE soon inside The Whole Health Revolution 🎥

What does that mean?

Members of my online health, wellness, and weight-loss program get access to a live session with me every single week, where we talk real-life health, answer your questions, and focus on what actually works.

If you can’t make it live, no stress, the full podcast replay is uploaded within hours, so you never miss out.

Each week covers a different topic around health and wellbeing, all evidence-based and practical.

This isn’t about fads, extremes, or restriction, it’s about sustainable habits, real food, lifestyle changes, and support that gets results.

And honestly… members are LOVING the process 💛

Achieving your health goals shouldn’t feel like an uphill battle! It should feel empowering, doable, and motivating.

Join now and see why this program is helping people feel better, lose weight, and regain confidence in their health.

To join go to www.naturalhealthproject.co.nz/weightlossprogram

02/12/2025

Just a quick update to let you know that I’ll be closed for one-to-one appointments from 14th December to 5th January.

But… The Whole Health Revolution stays open right through the holidays!

So if you want support with nutrition, lifestyle changes, cravings, weight, energy, or simply staying on track, you don’t need to wait until January.

Start now, feel better sooner, and head into the New Year already feeling proud of yourself.

www.naturalhealthproject.co.nz/weightlossprogram

❄️And keep an eye out, as I’ve got a little New Year announcement coming shortly!

25/11/2025

Feeling better doesn’t have to wait until January.

So many people think, “Christmas is nearly here… I’ll just start in the New Year.” But imagine going into the festive season already feeling lighter, clearer, more energised, and well on your way to your goals.

There are still four whole weeks to make progress. Four weeks to build momentum. Four weeks to feel amazing. 🎄✨

Why wait? Start now. Join The Whole Health Revolution and head into Christmas feeling your best, not starting from scratch (or even on the back foot!) in January.

Small steps today make a big difference tomorrow. 💚

I help with weight loss, switching to a wholefood diet, chronic health conditions, low energy, hormonal symptoms... DM me today to learn more about how the program can help you.

www.naturalhealthproject.co.nz/weightlossprogram

16/11/2025

Are you willing to lose weight at the cost of your Health?

My latest blog post is now live, exploring why some “healthy” diet foods may help with weight loss but not with long-term health, and why real, whole foods continue to make the biggest difference.

I’ve also included some simple tips to start adding more whole foods into your day without the overwhelm.

A closer look at why ultra-processed “diet foods” may promote weight loss but harm long-term health, and how a real-food, Mediterranean-style way of eating supports metabolism, hormones, gut health and chronic disease prevention — plus simple tips to start eating whole foods without the overwh...

12/11/2025

High blood pressure and high cholesterol often get treated like isolated problems, but they rarely show up on their own.

They’re usually signals of deeper, long-term metabolic stress, such as:
- Chronic stress,
- Poor blood sugar regulation,
- Insulin resistance
- Inflammation
- Day-to-day food patterns that quietly build over time.

These aren’t random.
They’re red flags asking us to look beneath the surface.

Instead of taking different pills for each condition, real change happens when you support the underlying drivers:

• stabilising blood sugar
• reducing sugar and UPFs
• choosing real, whole foods
• calming the stress response
• improving sleep
• gentle daily movement
• creating habits that support your metabolism, not fight against it

When you nourish the whole system, those “separate issues” often start improving together because they were never separate to begin with.

If you’re ready to follow an anti-inflammatory, whole-food lifestyle (without fads, extremes or restriction), that’s exactly what The Whole Health Revolution is all about!

Real food, Real habits, Real results.

DM me or vist the link in Bio to check out how this program, loved by many, can help you too! 💖

05/11/2025

Fasting can be a powerful tool for improving health when done the right way.

Research shows that fasting can support cell repair and longevity, enhance gut health, balance blood sugar levels, and even reduce inflammation, promoting healthy ageing.

🚨But it’s not for everyone, or every season of life.

If your stress levels are high and cortisol is elevated, fasting may actually work against you, leading to increased fatigue, cravings, and hormonal imbalance.

In those times, nourishing your body regularly may be more supportive than restricting food.

If you’re curious to try fasting, start gently. Start by making dinner your last meal. You automatically have 12+ hours of fasting before breakfast the next day!

If you want to take a bigger leap, the 16:8 approach (16 hours fasting, 8 hours eating) is a good place to begin.

Listen to your body: do you feel more energetic and focused, or tired and wired?

Your body will tell you what works best.

Remember, there’s no one-size-fits-all when it comes to nutrition.
What supports one person’s health might not suit another.

03/11/2025

Vitamin D is one of the most important nutrients for your whole-body health.

It supports:
💪 Strong muscles and bones
🧠 Brain and mood balance
🛡 A healthy immune system
❤️ Heart and metabolic health
😴 Better sleep and energy

☀️ For those of us here in New Zealand…
Now’s the time to make the most of the sunshine and top up your natural stores before winter returns!

Aim for 10–20 minutes of sun exposure to your face, arms, and legs (without sunscreen) between 10am–3 pm most days.

If you have medium to dark skin, you may need around 30–45 minutes for the same benefit.

❄️ If you’re in the Northern Hemisphere…
As daylight hours shorten, it becomes harder to make enough Vitamin D from sunlight alone.

This is the perfect time to consider supplementing, especially if you spend most of your day indoors or live in areas with limited winter sun.

🍳 Top up with food too:

-Oily fish, salmon, sardines, and mackerel
-Eggs (especially the yolks)
-Liver
-Fortified dairy or plant milks
-Mushrooms exposed to sunlight

02/11/2025

Are you tired of cutting carbs, counting calories, and following “what worked for her”?

It’s time for a program built on real food, real science, and real results.

Join others who are loving the food, the results, and having the full support of their coach every day.

DM me or visit https://www.naturalhealthproject.co.nz/weightlossprogram to book a free chat to see if it's the right fit for you 🤍

30/10/2025

🏆This is me 9 years ago!!!

This memory popped up of me the day before stepping on stage for my bodybuilding competition.

I still remember the excitement (and nerves!) like it was yesterday. I’m incredibly proud of what I achieved, and to go on and win that comp .

But little did I know how much my health would suffer afterwards.

At the time, I thought my constant exhaustion and pain were just part of the “grind.” I was pushing hard, eating clean, training twice a day… but my body was quietly breaking down.

I became very unwell and was later diagnosed with fibromyalgia.

Looking back, I now realise I was already in perimenopause and running on empty.

So why post this photo of the old me??? Well, it’s easy to scroll through social media and admire amazing physiques, but it’s important to remember that visible muscle tone or low body fat doesn’t always equal health.

Especially for women in their 40s and 50s, extreme dieting or overtraining can do more harm than good.

I still look back at that time fondly. The dedication, the discipline, the thrill of achieving a big goal.

But I’m even more grateful for what it led me to: a complete career change, a Bachelor of Natural Medicine, and a passion for helping others find real health from the inside out.

Everything we go through teaches us something.

Sometimes the toughest chapters end up guiding us exactly where we’re meant to be.

These days I put all of my focus on my online program The Whole Health Revolution, where I help you achieve your health goals - whether that's weight loss, muscle tone, or simply to feel better. I've got you.... and not with extreme dieting. The focus is on lifelong health and wellbeing.

DM me if you'd like to find out more 🤍💖