It's time to give yourself the gift of being the best you, you can be! My name is Jenny Williams and I am a certified life and health coach and personal trainer. The role food plays in mental as well as physical health is a subject I’m passionate about, and my continued education in this area is something I enjoy and value investing my time in. I love food, but dislike cooking, you won’t see stylised pics of food coming from my kitchen, but I may share pics and recipes from others that are much happier in that arena. I have spent many years finding what works for me and I now see, and have experienced, what good food and moving my body does for my own well-being. I look forward to working with you to find your winning formula. How did I come to coaching? I have been in and around the world of mental health, fitness, and nutrition for over 20 years. Here’s where it started…
As with many women, after having babies I struggled with changes in both my mental and physical health. I have had to, and still do, deal pro-actively with my own mental health, and had post-natal depression after both of my pregnancies. The effects of far too many Tim Tams in my efforts to feel better had me thinking that there must be a better way! Based on my journey from there to here, and with all the advice (both helpful and not), and education along the way, I have found what works for me and learned how to find out together what can work for you too. My first experience of coaching began as a Weight Watchers leader at local meetings, and while I loved the work and the results I saw, I struggled with the corporatisation of wellness and wanted to work in a more personal way. My experience and training have given me the tools to help you:
• Identify your values
• Step into action
• Achieve results
• Make room for and understand unhelpful thoughts and behaviours
• Set boundaries
• Accept how amazing YOU are! Everybody has a story – I’d love to hear yours
