Actions Health and Fitness

06/01/2026

Big swims are built on small, consistent actions. Ready to level up your open water swimming? Message me 📲 +64 21 835 394

05/01/2026

05/01/2026

Big swims are built on small, consistent actions. Ready to level up your open water swimming? Message me 📲 +64 21 835 394

07/11/2025

great event setup for the running fans

even a new branded head buff for the event! Legends

great setup

she's running hot up here on the central plateau as well... 29 in the shade today

Legend of the Peaks

06/11/2025

we have two (maybe a third last minute) off to this weekend to take on the Legends of the Peaks running festival weekend.

Forest
10K Titokorangi


GO WELL LEGENDS

06/11/2025

three fruit and Tailwind Nutrition NZ recovery mix smoothie

hot chai soy latte

sunny warm morning
.. just a few of my favorite things

01/11/2025

big day for the sportsfans
number one marathon on the planet
two Actions Health and Fitness legends giving it a spin today... go well troops!

27/10/2025

Join us to learn how to unlock mental strength with the top 7 ACTIONS mindset principles for endurance.

1. Patience Builds Power
Endurance and restraint cultivate long-term strength — the ability to stay calm under pressure is true mastery.

2. Stillness Fuels Clarity
Mental quiet creates space for awareness, reflection, and smarter decisions under stress.

3. Consistency Creates Confidence
Daily actions, not bursts of intensity, develop self-trust and dependable progress.

4. Timing Drives Success
Knowing when to act matters as much as how. Wait, prepare, and strike with purpose.

5. Presence Over Perfection
Focusing on the moment — not flawless outcomes — keeps motivation authentic and sustainable.

6. Growth Requires Patience
Transformation unfolds through repetition and learning, not shortcuts or instant gratification.

7. Discipline Sustains Freedom
Structure and commitment give you the energy, time, and choice to live on your terms.

25/10/2025

Italian Brown Lentil Shepherd pie - 🌱

2 cans of brown lentils, 2 cans of italian tomatoes, potatoes,some veges, herbs, spices, some vegan butter and soy milk

Packed with protein and carbs - low fat

Cheap, quick to make, feeds 6 or 2 adults for three meals

The numbers - whole dish.(per serving based on 4 servings):

Calories~1,540 kcal (385 kcal)
Protein~54 g (13.5 g)
Carbohydrates~225 g (56 g)
Fiber~48 g (12 g)
Fat~34 g (8.5 g)
Saturated Fat~6 g (1.5 g)
Sugars (natural)~26 g (6.5 g)
Sodium~800–1,000 mg

11/10/2025

Take Control of Your Health, Fitness & Wellbeing!

Are you ready to feel stronger, more energised, and more confident in your body and mind? I help people thrive in life with health coaching that’s simple, science-backed, and tailored to you.

Here’s what I offer:
✨ Mindset Coaching – Build mental resilience, focus, and motivation
🏃 Fitness Coaching – Smart training plans for performance & strength
🥗 Nutrition Coaching – Practical and simple nutrition and hydration advice for real, sustainable results
🙏🏽 Guidance in mindfulness and meditation using a proven approach that helps people reduce stress, improve focus, and enhance overall wellbeing.

Follow me for tips, advice, and guidance to make lasting changes in your life — physically, mentally, and spiritually!

11/10/2025

Looking for more from your running, swimming, cycling and or triathlon? We can help!

Follow ACTIONS Health & Fitness for:

• Personalised one-on-one & group coaching
• A commitment to continuous improvement, research, and innovation
• Science and data-backed coaching, support and education
• A motivating, connected community—online and in-person

Now (especially Spring in the New Zealand) is the perfect time to refresh your plan and improve your health, fitness and wellbeing with purpose. Hit FOLLOW to join the ACTIONS team and take your life to the next level!