Spirit & Soul Life Coaching

06/01/2022

Happy 2022 everyone. There is so much truth in this. Can't wait to see what can be achieved this year. Perspective and nurturing is everything. ###

"Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow. Just so, if you water a seed of peace in your mind, peace will grow. When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong." – Thich Nhat Hanh

04/11/2021

Such a worthy cause and so many people that could do with a little extra support at the moment. If you can contribute or support in anyway, I absolutely encourage you.

GUMBOOT FRIDAY IS HERE! 🙌🏽
Let’s goooooo!!! 🤎 !

🚨 gbf.org.nz/live
LIVE with Mike tonight from 5pm-7pm!

27/10/2021

Taking a moment to send a big thank you to all of our supporters! To every person who has contributed in one way or another, we thank you for your ongoing support to help us provide for our kids what they desperately need! This journey wouldn’t be possible without you all! 🤎

📢 Gumboot Friday is right around the corner!!! Remember that 100% of all proceeds go straight to funding FREE kids counselling!

Keep spreading the word New Zealand!
NOVEMBER 5th LET’S GO! 🙌🏽

27/09/2021

A remarkable story by my seven nearly eight year old, Ally. She is an introverted, kind soul, that expresses herself creatively through writing. I believe in her whole heartedly. This is my attempt at encouraging and sharing her talent. This is a raw unedited version, which I believe is a beautiful reflection of the learning journey she is on and of course the incredible potential that lies ahead. With love, Ally and Sarah xx

A remarkable story by my eight year old, Ally Hughes. She is an introverted kind soul, that has a passion for writing. This is my attempt at encouraging and sharing her beautiful talent. This is a raw unedited version, which I believe is a beautiful reflection of the learning journey she is on and o...

12/09/2021

Another piece of poetry. Enjoy my special friends. ###

I write poetry to express my feelings, or help me understand certain circumstances, even just to offload. We all have a need to offload or take solace from time to time, and poetry seems to be my way of taking a mindful moment. I had a fleeting thought that perhaps it wasn't of interest to share wha...

12/09/2021

For anyone that is struggling at the moment, I'd like to offer a gentle reminder that you can book two free one hour sessions with me through the incredible I AM HOPE and Gumboot Friday organisations.

Having a safe and confidential space to talk can make all the difference between not coping with life in general or the added stress of Covid19, being locked down and not able to go about your daily life in the same way.

I'd love to offer an outlet where you can learn and discover new skills that contribute to your wellbeing and health.

08/09/2021

To my incredible clients who inspire me to stay on this path...

Inspired by life's experiences and speaking heart to heart and soul to soul with people who at the hands of life have been through immense trauma and experiences, I wrote a poem while I was sleeping. Well not asleep, but lying in bed (it seems to be when my mind does it's best thinking, in the middl...

28/08/2021

New blog post live! Locked down and overcoming obstacles. How are you spending your time in lockdown? How are you working towards being your best even when circumstances are challenging?

Nobody talks about the struggle. Nobody talks about how to become. I've said it before and I'll say it again, there are no shortcuts to liberation. Often our greatest learnings come from our biggest obstacles and challenges. While lockdown in New Zealand poses great challenges for many of us, there....

28/07/2021

Have you got goals in mind but find yourself stuck when it comes to putting a plan in place to achieve them? Get unstuck with our membership plans from as little as $15 per week which offer unlimited support to help you overcome and challenge what is holding you back. Invest in you, or give a priceless gift of love to someone you know could do with some help. I'm offering cost effective packages that generate genuine results for my clients. Book online now, or flick me a message to find out more!

25/06/2021

It is a real honour to have today been verified as a counsellor through the I Am Hope and Gumboot Friday charity organisations. This enables me to provide counselling services to those desperately in need while contributing to the ongoing support of such an important social movement. AWAKEN.

A - Ask quality questions
W - Work on you
A - Awareness is key
K - Knowing versus owning
E - Energy is everything
N - No judgement

Check out my latest blog post for more.