The Om Shala

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The Om Shala

Therapeutic Yoga Classes for Emotional Well-Being - offering traditional Hatha | Yin | Nidra | Mudra

Yoga For Emotional Wellbeing
Class Schedule:

Tuesday: 7:45-9:00pm
Posture, Breathing, Mudra, Mantra, Relaxation, Meditation

Thursday: 7:45-9:00pm
Yin & Yoga Nidra

22/10/2025

✨ Welcome to The Om Shala ✨

A sanctuary for healing, mindful movement and gentle transformation 🌿

Through soulful, heart-led therapeutic yoga practices 🦋 we breathe deeply, move with intention, soften into stillness and come home to ourselves. This is a space to reconnect with your body, calm your mind and nurture your spirit.

Whether you’re here to ease stress, navigate grief, support your mental wellbeing, or rediscover inner peace — you are so welcome here 🤍

At The Om Shala, we hold a compassionate focus on mental and emotional wellbeing. This is a peaceful space where you are safe to slow down, heal and be fully supported.

I’m truly grateful you’re here as this new chapter unfolds. Stay close — nourishing offerings, classes and soulful guidance are coming soon ✨

🕊️ Breathe | Heal | Transform

21/02/2023

Hello lovely people! I am so excited to offer you Yoga for Emotional Wellbeing classes on Tuesday’s and Thursday’s from 7:45-9:00pm in Takapuna, North Shore.

For those of you experiencing stress, anxiety, depression, fatigue, sadness, insomnia, tension or nervousness, this class is for you 💕 even if you are just feeling a little overwhelmed or would like some nurturing, slow, therapeutic yoga, please join me!

In the Tuesday class we focus on balancing the chakras through asana (postures), pranayama (breathing), mudra (hand gestures), relaxation and meditation. We uplift the spirit by cultivating courage, resilience and inner peace 😇

In the Thursday class we surrender and drop into a deep relaxation with YIN & YOGA NIDRA. Our tensions melt away as we soothe the nervous system and transform our challenges through letting go fearlessly… to cultivate feelings of connection, inner peace and calm.

Taught in a gentle and nurturing way, you are held in a safe space… with compassion x

21/02/2023

Wishing all my beautiful students a HAPPY NEW YEAR!! I hope you all had a restful holiday with your loved ones and are feeling revitalised and excited for the amazing new year ahead!

We create our destiny with each and every decision we make. Through setting the right intentions while embracing love for ourselves, we can reach our full potential.

Let’s make 2023 a divine year where we move towards the light to cultivate our inner greatness.

25/04/2022

Welcome to The Om Shala! A community of like minded Spirits who journey together through the sacred teachings of yoga for inner healing and transformation. Our sanctuary offers a warm atmosphere with a personalised approach where you can feel safe and nurtured, with compassion x

We offer therapeutic yoga classes with a focus on emotional wellbeing to soothe the nervous system and calm the mind. Traditional Yogic and Ayurvedic principles are woven together into slow and nurturing practices to create a state of connection, inner peace and calm.

We also guide one on one yoga therapy consultations that are transformational and personalised using ancient yogic tools and philosophy. A personalised yoga plan is created for those with specific health conditions, emotional challenges and injuries.

With awareness, peace and love,
Om Shanti, Shanti, Shanti

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+64211706997

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