Airmid L.E.

Airmid L.E. Naturopath
Integrative Registered Nurse
ACC provider
body worker
.

I am the owner of Airmid L.E.

working as a qualified Naturopath since 2005. Also an Integrative Registered Nurse for over 20 years, I use my knowledge and judgement to assess the health needs of the individual to provide care, advice and support giving balance to their health. I am also an ACC provider. The Health Clinic, where mind and body are treated to find whole-being wellness. Working in partnership with you to help you take control of your life again. The mind programmes the brain and the brain can not think without motor function. Therefore the mind should be the servant not the master. I treat both at Airmid. See for yourself and book an appointment to start your journey
I offer nutritional support: Nutritional support can be given by first assessing the individuals dietary intake and daily activities. Then adapting a programme to suit the individual. Well-being massage: Massage (including Trigger Point Therapy) aims to reduce pain, increase flexibility and helps relaxation to give improved sleep and aid healing. Homeobotanical remedies: Homebotanical remedies are derived from several herbs selected to treat the same conditions, signs or symptoms. They are individually made for each client then activated to release their full potential. They can be adjusted for optimum benefit. Reflexology: Reflexology is massage on the feet. It is believed that each area on the feet relates to different areas of the body and so by working on these regions it benefits other body parts. Initial consult is 90 minutes which consists of health history assessment, treatment and herbal remedy. Follow up appointments are 60 minutes.

10/11/2025

Struggling with pain?

Millie blends her experience as a naturopath, reflexologist, massage therapist, Integrative Registered Nurse and ACC provider to offer holistic support to ease and manage pain.

Millie works with you to bring body and mind back into balance.

Want to feel more in control of your health?

Click here to book directly with Millie at Tranquility Mind & Body today.

https://www.tranquility-mindbody.com/practitioners-posts/millie-midgley/

Take control.
10/11/2025

Take control.

SleepDeep, restorative sleep is part of our daily requirements. The same as food, drink, and shelter.We take it for gran...
03/11/2025

Sleep

Deep, restorative sleep is part of our daily requirements.
The same as food, drink, and shelter.

We take it for granted until we're not getting enough.
Then all sorts of unpleasant situations can happen.

We get grumpy, irritable, accident-prone and unable to concentrate. That's only the tip of the iceberg.
Far more serious are the long-term effects of insomnia, not only on the individual but to those around us.

There are countless research studies on this subject, and it is a very intriguing topic, however,
each of us has first-hand knowledge of how it makes us feel and behave.

If this describes you, then contact me so that I can help you get more restful sleep and find your way back from the fog of insomnia.
I practice mind and body health for all.







ChangeableSpring is definitely here, and we've had some warm, fine weather, however, just as we get the first public hol...
27/10/2025

Changeable

Spring is definitely here, and we've had some warm, fine weather, however, just as we get the first public holiday in a while it's turned cold, windy and raining.

Unfortunate but not uncommon, and certainly, there's not much we can do about it. It reminds me of life in general. One minute everything is going as planned then out of the blue the situation changes, and we're left with upheaval and dismay or surprise, at the very least.

We need to learn the art of flexibility and the ability to be nimble.
With these skills, we can be more content, less anxious and ready to adapt.
If you would like to learn these coping mechanisms, then message me to book an appointment and start being more flexible.






PrioritiesWe all have situations in life that are important to us. This can be very different from person to person whe...
20/10/2025

Priorities

We all have situations in life that are important to us.
This can be very different from person to person whether it be family, social life, physical health, diet or mental well-being.

Remember that if it is significant to us then it matters and we could try to highlight it.

As a Naturopath, I'm experienced in many areas. Some of these are diet, exercise, physical well-being and mental wellness.

Make it top of your to-do list and contact me so I can help you put yourself first, and then you can be there for others.





Move.A lot of us have jobs in which we sit for long periods of time. At the end of the day, we are often mentally tired;...
13/10/2025

Move.

A lot of us have jobs in which we sit for long periods of time. At the end of the day, we are often mentally tired; however, we may find it difficult to get good quality sleep at night. We either have trouble falling asleep or wake up in the middle of the night and just can't get back to sleep.
I've found, over the years, that when we exercise our bodies regularly it helps in many different ways and rebalances the body and mind.
We become fitter, gain more energy, increase our endorphins which reduces stress and improves our mood. This can help increase quality of asleep and help us cope with the daily tasks in life.
If you would like to learn more and start your journey, contact me, and we can make a plan of action together. You have everything to gain.





Physical discomfort.
29/09/2025

Physical discomfort.

Physical discomfortPain can ruin lifeIn our thoughts throughout the dayseek help to rebuild.Mary Eliza J. F. EvansLiving...
29/09/2025

Physical discomfort

Pain can ruin life
In our thoughts throughout the day
seek help to rebuild.
Mary Eliza J. F. Evans

Living with pain can wear us down. Whether it is only for a short time or a longer period.
It effects others around us, our work, sleep, and relationships.

There is a way that the situation can improve.
I can help you to see the light at the end of a dark tunnel and wake up looking forward to the day ahead.

If pain is interfering with your happiness, then message me to help me help you. ACC provider.
You deserve to be happy.





FitOver the last few weeks, I've posted about mental and emotional well-being.However, we know that the mind and the bod...
22/09/2025

Fit

Over the last few weeks, I've posted about mental and emotional well-being.

However, we know that the mind and the body are connected, (mindbodyhealth), so this week I thought we can look at our physical well-being and fitness.

Many of us have jobs where is is normal to sit at a computer for hours. This is what we must do to pay the bills. It's not great for our overall fitness.

Therefore, we can look at simple stretches, standing, and even going out for a small walk at lunchtime.

If you're ready to make changes for the better, come and see me, and we can work on a plan together.





StuckHave you ever felt stuck in a frustrating, unhealthy cycle?You know that there's a problem but can't find the solut...
15/09/2025

Stuck

Have you ever felt stuck in a frustrating, unhealthy cycle?

You know that there's a problem but can't find the solution.
It may be your mindset which prevents you from moving on, such as lack of inspiration, negative talk or doubt.
Sometimes it could be physical obstacles such as increased weight, pain and reduced mobility.
These feelings can stop us in our tracks, and we have no clue how to become unstuck.
If this is you or someone you know, then help is here, please contact me to start the momentum on your path to good health and happiness.




OpportunityHands up, who wants to be happy and healthy?This is not a trick question, but an opportunity for us to adapt ...
09/09/2025

Opportunity

Hands up, who wants to be happy and healthy?
This is not a trick question, but an opportunity for us to adapt our priorities.

If your hand is up, or you're saying, “yes, of course I do". Then you owe it to yourself and your loved ones to contact me to start your happy, healthy journey.




Address

139 Union Road Howick
Auckland
2014

Opening Hours

Monday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Airmid L.E. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category