Airmid L.E.

Airmid L.E. Naturopath
Integrative Registered Nurse
ACC provider
body worker
.

I am the owner of Airmid L.E.

working as a qualified Naturopath since 2005. Also an Integrative Registered Nurse for over 20 years, I use my knowledge and judgement to assess the health needs of the individual to provide care, advice and support giving balance to their health. I am also an ACC provider. The Health Clinic, where mind and body are treated to find whole-being wellness. Working in partnership with you to help you take control of your life again. The mind programmes the brain and the brain can not think without motor function. Therefore the mind should be the servant not the master. I treat both at Airmid. See for yourself and book an appointment to start your journey
I offer nutritional support: Nutritional support can be given by first assessing the individuals dietary intake and daily activities. Then adapting a programme to suit the individual. Well-being massage: Massage (including Trigger Point Therapy) aims to reduce pain, increase flexibility and helps relaxation to give improved sleep and aid healing. Homeobotanical remedies: Homebotanical remedies are derived from several herbs selected to treat the same conditions, signs or symptoms. They are individually made for each client then activated to release their full potential. They can be adjusted for optimum benefit. Reflexology: Reflexology is massage on the feet. It is believed that each area on the feet relates to different areas of the body and so by working on these regions it benefits other body parts. Initial consult is 90 minutes which consists of health history assessment, treatment and herbal remedy. Follow up appointments are 60 minutes.

Spending at ChristmasThis time of year, we all tend to send more than we planned. We stretch the budget to get gifts and...
15/12/2025

Spending at Christmas

This time of year, we all tend to send more than we planned. We stretch the budget to get gifts and extra luxuries.

Also, the extra activities occupy more of our valuable time.
For me, I think I could spend less money and learn to share my time wisely.

Giving the gift of time to family, close friends and more importantly ourselves.

"Time is the most valuable thing a man can spend. "— Theophrastus

Time spent on our health and well-being allowing us to nurture the best version of ourselves. Vital when with our loved ones.

Contact me to find your vital self. The best gift for yourselves and those you care about.








Our thoughts on ageing.A while ago, I posted about ageing and how it affects our ability to keep fit.Today I thought we ...
08/12/2025

Our thoughts on ageing.

A while ago, I posted about ageing and how it affects our ability to keep fit.

Today I thought we could chat about how our thoughts in general about getting older influence how we communicate with words, our fashion decisions and even our thoughts.

How do we perceive ourselves as we age? Do we tell ourselves that “I'm 50 now, I can't do this activity or dress like that any more?”

Or do we see older people and say they're too old to be doing that or wearing that style?
Maybe it would be good to remember that our thoughts programme our brains.

Basically, what we think strongly influences our actions and communication with the outside world.

So why can't we wear what makes us feel good, do activities which elevate our vitality?
If you're stuck in limiting thought patterns, then help is at hand.
Please contact me to open your mind, to find your vitality again.
Remember that you matter and deserve good health.








The healing giftI think a lot of us take good health for granted, but when we become unwell, we sometimes struggle to fi...
01/12/2025

The healing gift

I think a lot of us take good health for granted, but when we become unwell, we sometimes struggle to find our way back.

During this season of giving, why don'tyou give yourself the gift of well-being?

You matter and deserve good health. I would love to work with you on your journey.
Please message me to begin your return to good health.

Also, I have gift vouchers for you to give to your loved ones. Buy 3 vouchers and get a discount of 10%. Contact me to buy these vouchers.








Help.For those people who help others such as family, friends, co-workers, and anyone you come into contact with.Does it...
24/11/2025

Help.

For those people who help others such as family, friends, co-workers, and anyone you come into contact with.

Does it sometimes get overwhelming?

Do you really just want to switch off but find it almost impossible?

What do you do when you're struggling to cope, and it seems that everyone relies on you?

There are definite emotional symptoms such as
Irritability
Lack of motivation
Tearfulness

As well as physical symptoms.

Fatigue
Headaches
Loss of sleep

These are just the start.
It can escalate and make us feel helpless.

What so you do?
At the health clinic, I can assist you to help yourself and find your way back to a happier, healthier and more joyful you.
Contact me today. We can chat and make a plan.







Stress or pressureOur views differ depending on our experiences. Pressure helps some people to stretch themselves and ac...
17/11/2025

Stress or pressure

Our views differ depending on our experiences.
Pressure helps some people to stretch themselves and achieve more, but for others that pressure is too much and causes stress or mental tension that leads to overwhelming thoughts, deprived sleep, nausea, headache, and even mood swings.
It can cause undue pressure on relationships at home and in work.
Occasionally we can't find the way out because the thoughts and feelings seem to swim around and around.
When this happens, what do we do?
Some people have their coping mechanisms and others call on the help of friends, while others seek help from professionals.
If you need help I'm here either face to face or remotely.
I can help you find the path to calmness, which may help you to enjoy your journey.
I'd love to hear from you.
Message me to get started.







10/11/2025

Struggling with pain?

Millie blends her experience as a naturopath, reflexologist, massage therapist, Integrative Registered Nurse and ACC provider to offer holistic support to ease and manage pain.

Millie works with you to bring body and mind back into balance.

Want to feel more in control of your health?

Click here to book directly with Millie at Tranquility Mind & Body today.

https://www.tranquility-mindbody.com/practitioners-posts/millie-midgley/

Take control.
10/11/2025

Take control.

SleepDeep, restorative sleep is part of our daily requirements. The same as food, drink, and shelter.We take it for gran...
03/11/2025

Sleep

Deep, restorative sleep is part of our daily requirements.
The same as food, drink, and shelter.

We take it for granted until we're not getting enough.
Then all sorts of unpleasant situations can happen.

We get grumpy, irritable, accident-prone and unable to concentrate. That's only the tip of the iceberg.
Far more serious are the long-term effects of insomnia, not only on the individual but to those around us.

There are countless research studies on this subject, and it is a very intriguing topic, however,
each of us has first-hand knowledge of how it makes us feel and behave.

If this describes you, then contact me so that I can help you get more restful sleep and find your way back from the fog of insomnia.
I practice mind and body health for all.







ChangeableSpring is definitely here, and we've had some warm, fine weather, however, just as we get the first public hol...
27/10/2025

Changeable

Spring is definitely here, and we've had some warm, fine weather, however, just as we get the first public holiday in a while it's turned cold, windy and raining.

Unfortunate but not uncommon, and certainly, there's not much we can do about it. It reminds me of life in general. One minute everything is going as planned then out of the blue the situation changes, and we're left with upheaval and dismay or surprise, at the very least.

We need to learn the art of flexibility and the ability to be nimble.
With these skills, we can be more content, less anxious and ready to adapt.
If you would like to learn these coping mechanisms, then message me to book an appointment and start being more flexible.






PrioritiesWe all have situations in life that are important to us. This can be very different from person to person whe...
20/10/2025

Priorities

We all have situations in life that are important to us.
This can be very different from person to person whether it be family, social life, physical health, diet or mental well-being.

Remember that if it is significant to us then it matters and we could try to highlight it.

As a Naturopath, I'm experienced in many areas. Some of these are diet, exercise, physical well-being and mental wellness.

Make it top of your to-do list and contact me so I can help you put yourself first, and then you can be there for others.





Move.A lot of us have jobs in which we sit for long periods of time. At the end of the day, we are often mentally tired;...
13/10/2025

Move.

A lot of us have jobs in which we sit for long periods of time. At the end of the day, we are often mentally tired; however, we may find it difficult to get good quality sleep at night. We either have trouble falling asleep or wake up in the middle of the night and just can't get back to sleep.
I've found, over the years, that when we exercise our bodies regularly it helps in many different ways and rebalances the body and mind.
We become fitter, gain more energy, increase our endorphins which reduces stress and improves our mood. This can help increase quality of asleep and help us cope with the daily tasks in life.
If you would like to learn more and start your journey, contact me, and we can make a plan of action together. You have everything to gain.





Ageing gracefullyWhat does that mean?For me, ageing is inevitable.We all do it every day, but I think growing old is mor...
06/10/2025

Ageing gracefully

What does that mean?
For me, ageing is inevitable.
We all do it every day, but I think growing old is more a state of mind.

It does start with the mind.
How we perceive ourselves. How we worry about what other people think about us.

Obviously, our bodies age, but that doesn't mean we should stop moving them. We can still keep fit and active, we just may need to adapt our activities.

If this resonates with you, and you want to stay or become more flexible, strong and fit. Take the first step by contacting me and step on the path which leads to a happy, healthy you.





Address

139 Union Road Howick
Auckland
2014

Opening Hours

Monday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm

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