What are the opening hours?

Monday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm

Airmid L.E.

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Airmid L.E.

I am the owner of Airmid L.E. working as a qualified Naturopath since 2005. I am also an ACC provider. Therefore the mind should be the servant not the master.

Naturopath
Integrative Registered Nurse
ACC provider
body worker
.

I have been a Naturopath and Registered Nurse for 20 years and I'm very experienced in many healthcare areas Also an Integrative Registered Nurse for over 20 years, I use my knowledge and judgement to assess the health needs of the individual to provide care, advice and support giving balance to their health. The Health Clinic, where mind and body are treated to find whole-being wellness. Working in partnership with you to help you take control of your life again. The mind programmes the brain and the brain can not think without motor function. I treat both at Airmid. See for yourself and book an appointment to start your journey
I offer nutritional support: Nutritional support can be given by first assessing the individuals dietary intake and daily activities. Then adapting a programme to suit the individual. Well-being massage: Massage (including Trigger Point Therapy) aims to reduce pain, increase flexibility and helps relaxation to give improved sleep and aid healing. Homeobotanical remedies: Homebotanical remedies are derived from several herbs selected to treat the same conditions, signs or symptoms. They are individually made for each client then activated to release their full potential. They can be adjusted for optimum benefit. Reflexology: Reflexology is massage on the feet. It is believed that each area on the feet relates to different areas of the body and so by working on these regions it benefits other body parts. Initial consult is 90 minutes which consists of health history assessment, treatment and herbal remedy. Follow up appointments are 60 minutes.

09/02/2026

Good health

What is good health?
World Health Organization (WHO) in 1948 says that it is 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'.

It sounds reasonable, but how do we get good health, and more importantly, how do we maintain it? Good health comes from an awareness of how to nourish our bodies, grow an alert but calm mind, and train ourselves to be flexible, strong, and aerobically fit.
It does not come in an easy-to take pill or powder because as humans we need a variety of foods that will benefit our physical and mental well-being.
If you want to become healthier and maintain that fitness, contact me and let's get started.

02/02/2026

Balance

Is this a realistic situation or is it a myth?
After the lovely, long holiday we need to get back to work and school. The thought can be daunting. We've got into the habit of staying up later, getting up later and not having to rush.

Now it's back to routine and we can feel unsettled.
We're going from relaxation and fun to early mornings, long days and familiar fatigue.

What if there is a way to have relaxation and fun whilst returning to work or school?

If this interests you, I can help
Either contact me for an in clinic appointment or we can do an online consult.
The choice is yours.
Start the year with real balance in your life and feel the difference in all areas of it.

26/01/2026

The mind, friend or foe.

Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind is your friend. No one can help you more than your own mind, wisely trained—not even your own mother and father. —Buddha

We're all aware of how our thoughts influence our daily lives during work, socialising, with family or whilst we're on our own.

We can be calm and alert, agitated and distracted, or anywhere in between.

How do we cultivate a calm, alert mind so we can journey through life living in the moment walking our path with others by our sides?

Sometimes thoughts intrude so much that we find ourselves paralysed. It affects our sleep, work, and relationships.

If this sounds familiar, then contact me and let me help you use the mind as a servant and not be held victim to the mind's whims and fancies.

19/01/2026

The power of sleep.

The best bridge between despair and hope is a good night’s sleep. — E. Joseph Cossman

Many of us take it for granted until we have trouble getting to sleep or sleeping through the night, then we suffer fatigue, anxiety, anger and frustration, along with other side effects.

There is so much information on the internet about what you should do or what you shouldn't do.
It's very generic.

At the health clinic, I have years of experience in helping people like you to improve their sleep and become happier, healthier individuals.

If you sleep well and have no health issues, then that's great, but if you have issues sleeping and your health is suffering, contact me to make a great start for 2026.

12/01/2026

Take charge of your health.

Your health is all about you.
It sounds obvious, doesn't it?
However, frequently when we see a healthcare professional we're told what we should do or stop doing or eat.
When we leave that appointment we're sometimes left annoyed or confused.

We're with our bodies and minds full-time, so shouldn't we have a say?

As a Naturopath, I work in partnership with you to help you improve and manage your health and wellbeing.

If you have concerns about your health or just want to maintain a healthy life-style, then contact me and I can help you.
Natural healthcare tailored to your needs.

05/01/2026

New year

Happy new year to you all.
I hope you're having a good break.

Many of us set goals for this time of year.
If you want to improve any aspect of your health and well-being, message me for a special offer for the new year.

Love to hear from you and work with you for better health.

22/12/2025

Yuletide

’Tis the season for giving and merriment.

I'd like to wish you all good health and happiness during this time and for the future.

I hope you have a very Merry Christmas and a happy new year.

15/12/2025

Spending at Christmas

This time of year, we all tend to send more than we planned. We stretch the budget to get gifts and extra luxuries.

Also, the extra activities occupy more of our valuable time.
For me, I think I could spend less money and learn to share my time wisely.

Giving the gift of time to family, close friends and more importantly ourselves.

"Time is the most valuable thing a man can spend. "— Theophrastus

Time spent on our health and well-being allowing us to nurture the best version of ourselves. Vital when with our loved ones.

Contact me to find your vital self. The best gift for yourselves and those you care about.

08/12/2025

Our thoughts on ageing.

A while ago, I posted about ageing and how it affects our ability to keep fit.

Today I thought we could chat about how our thoughts in general about getting older influence how we communicate with words, our fashion decisions and even our thoughts.

How do we perceive ourselves as we age? Do we tell ourselves that “I'm 50 now, I can't do this activity or dress like that any more?”

Or do we see older people and say they're too old to be doing that or wearing that style?
Maybe it would be good to remember that our thoughts programme our brains.

Basically, what we think strongly influences our actions and communication with the outside world.

So why can't we wear what makes us feel good, do activities which elevate our vitality?
If you're stuck in limiting thought patterns, then help is at hand.
Please contact me to open your mind, to find your vitality again.
Remember that you matter and deserve good health.

01/12/2025

The healing gift

I think a lot of us take good health for granted, but when we become unwell, we sometimes struggle to find our way back.

During this season of giving, why don'tyou give yourself the gift of well-being?

You matter and deserve good health. I would love to work with you on your journey.
Please message me to begin your return to good health.

Also, I have gift vouchers for you to give to your loved ones. Buy 3 vouchers and get a discount of 10%. Contact me to buy these vouchers.

24/11/2025

Help.

For those people who help others such as family, friends, co-workers, and anyone you come into contact with.

Does it sometimes get overwhelming?

Do you really just want to switch off but find it almost impossible?

What do you do when you're struggling to cope, and it seems that everyone relies on you?

There are definite emotional symptoms such as
Irritability
Lack of motivation
Tearfulness

As well as physical symptoms.

Fatigue
Headaches
Loss of sleep

These are just the start.
It can escalate and make us feel helpless.

What so you do?
At the health clinic, I can assist you to help yourself and find your way back to a happier, healthier and more joyful you.
Contact me today. We can chat and make a plan.

17/11/2025

Stress or pressure

Our views differ depending on our experiences.
Pressure helps some people to stretch themselves and achieve more, but for others that pressure is too much and causes stress or mental tension that leads to overwhelming thoughts, deprived sleep, nausea, headache, and even mood swings.
It can cause undue pressure on relationships at home and in work.
Occasionally we can't find the way out because the thoughts and feelings seem to swim around and around.
When this happens, what do we do?
Some people have their coping mechanisms and others call on the help of friends, while others seek help from professionals.
If you need help I'm here either face to face or remotely.
I can help you find the path to calmness, which may help you to enjoy your journey.
I'd love to hear from you.
Message me to get started.

Address

139 Union Road Howick
Auckland
2014

Opening Hours

Monday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm

Website

https://www.tranquility-mindbody.com/millie-midgley/

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