11/11/2025
Ending my Gym session with Forward Fold Pose (Paschimottanasana)
The spiritual meaning of a forward fold is introspection, surrender, and turning inward. It symbolizes going back to your roots and core, a movement of humility that releases tension and calms the mind by allowing you to surrender to the present moment. The physical act of folding in on yourself provides a practice of turning your attention inward, calming your nervous system, and quieting mental agitation.
🧘♀️🙏
