Total Body Chiropractic

09/08/2025

If they can do so can you! Whatever sport/fitness fun you choose, let's do it! Set goals for yourself, join a tribe, join an event, it will get you out there with much reward and health/wellness. Let's do it! Thanks to the North Harbour Tri club for the inspire!!

16/05/2025

At Total Body Chiropractic, we believe in a warm, inclusive, and fun environment where everyone is welcome - even your furry friends!
Have a great weekend!

14/05/2025

🌟 Have Questions About Chiropractic Care? We've Got Answers! 🌟

At Total Body Chiropractic, we understand that you may have many questions about chiropractic care, what to expect during your visits, and how it can help with various conditions. That’s why we’ve put together a comprehensive FAQ section on our website to address your concerns and provide valuable information.

📌 Here are some of the questions we answer:

What is Chiropractic Care?
How Can Chiropractic Adjustments Help Me?
What Should I Expect on My First Visit?
How Often Will I Need to Visit?
Do I Need a Referral to See a Chiropractor?
Is Chiropractic Care Safe?
What Conditions Do Chiropractors Treat?
💡 Whether you're dealing with back pain, neck pain, headaches, or any other musculoskeletal issues, our FAQs cover a wide range of topics to help you understand the benefits and process of chiropractic care.

👉 Visit our FAQ page to learn more and get all your questions answered: Total Body Chiropractic FAQs - https://totalbodychiropractic.co.nz/faqs/

Feel free to reach out to us if you have any additional questions or need more personalised information. We're here to help you achieve optimal health and well-being!

10/05/2025

To the mums who hold everything together — even when their bodies and minds are running on empty.
Your strength, your patience, your love — they don’t go unnoticed.
This Mother’s Day, we celebrate every kind of mum. And we invite you to take a moment for yourself — because you deserve it.
🌿 With love from the team at Total Body Chiropractic.

01/05/2025

👋 Say Goodbye to Pain 👋
Are you tired of living with pain? Total Body Chiropractic offers targeted treatments that address the root cause of your discomfort. Whether it’s back pain, neck pain, or sciatica, we’ve got you covered.

💪 Special Offer: Kickstart your pain-free journey with our new patient special – only $70 for your initial consultation (Save $50).

Don’t let pain hold you back. Book your appointment today and take the first step towards relief!
Visit - https://totalbodychiropractic.co.nz/book-now/

29/04/2025

Is chiropractic safe for children?
It’s a big and important question, so we want to reassure you that thorough research has been done on this topic. In 2018 an extensive review was conducted by the Victorian government in Australia. They found that the use of chiropractic spinal manipulation on children under the age of 12 was safe and the feedback from families was overwhelmingly positive.
You can read the complete research papers on chiropractic and children here: www.chiropractic.org.nz/research

24/04/2025

Taking a moment this ANZAC Day to honour the selfless service of our ANZACs.
We remember their courage, their sacrifice, and their spirit.
Lest we forget.

24/04/2025

Boost Your Immunity with These Simple Steps!
🌟 Boost Your Immunity with These Simple Steps! 🌟

Maintaining a strong immune system is essential for staying healthy. Here’s a quick guide to help you boost your immunity:

Eat a Balanced Diet 🍎🥦

Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals.
Essential vitamins and minerals support immune function.
Stay Active 🚴‍♂️🧘‍♀️

Regular exercise enhances your immune system and reduces stress hormones.
Aim for at least 30 minutes of moderate exercise most days of the week.
Get Enough Sleep & Manage Stress 😴🧘‍♂️

Ensure you get 7-9 hours of sleep each night.
Practice stress-reducing techniques like meditation and deep breathing.
💡 Bonus Tip: Regular chiropractic care helps maintain proper spinal alignment, supporting your nervous system and overall health.

Start making these small changes today to strengthen your immunity and improve your well-being! For personalised care and advice, visit Total Body Chiropractic.

👉 Learn More: https://totalbodychiropractic.co.nz/three-step-guide-boost-immunity/



Feel free to tailor the link and any details to better fit your needs!

In today’s world, maintaining a robust immune system is more important than ever. A healthy immune system is your body’s first line of defence against illnesses, and there are practical steps you can take to keep it strong. Here’s a three-step guide to boosting your immunity, inspired by the e...

21/04/2025

👪 Chiropractic Care for the Whole Family!

At Total Body Chiropractic, we believe that health is a family affair. 🌟 Our care isn’t just for one-off visits or isolated treatments—it’s about supporting every member of your family on their wellness journey! From your little ones to grandparents, chiropractic care can benefit everyone.

Why choose us for your family? ✔️ Ongoing wellness care for all ages ✔️ Relief from common aches and pains ✔️ Focus on overall health, not just one session ✔️ Friendly, caring, and personalised approach

Let’s keep your family happy, healthy, and thriving together! 💪



Visit our website to learn more or book your family’s session today! 🌿

19/04/2025

Hop into a healthier you this Easter! 🌱
Enjoy the long weekend but don’t forget to move, stretch, and check in with how your body’s feeling.
We’re back Tuesday and ready to support your wellness goals 💪

17/04/2025

🌿 Did you know chiropractic care can help with sinus issues? 🌿

If you're suffering from sinus congestion, chronic sinus pain, or pressure, chiropractic adjustments might offer some relief! By targeting the alignment of your spine and improving circulation, we can help promote better sinus drainage and reduce inflammation. It’s a natural, non-invasive way to address the root cause of your sinus problems.

At Total Health Chiropractic, we’re here to support your health and wellness in every way possible. Learn more about how chiropractic care can help alleviate sinus issues in our latest blog!

👉 Read the full article here:
https://totalbodychiropractic.co.nz/can-chiropractic-help-sinus-issues-2/