Vibrant Dawn

Vibrant Dawn How to Free Up 5 Hours pw to Regain Health & Enjoy Life 🤩👉 https://bit.ly/Break-Free-From-Busyness

Is your mind your toughest taskmaster? You’re not alone. 🙋‍♀️😬But swipe through the post 👉 to discover the one critical ...
27/08/2024

Is your mind your toughest taskmaster?

You’re not alone. 🙋‍♀️😬

But swipe through the post 👉 to discover the one critical shift that shifted…

😩 being plagued with guilt & stress when I was out of work

✨ into peace, balance, and more achievement! 🥳🤩

You’ll discover how I turned my loudest critic into an empowering ally…

Helping me cut stress and free up evenings and weekends for what truly matters…

Skiing!!!! 😂 and being present with friends & family of course 😍😘❤️

👉 If you’re ready to end stress and unleash the full power of your mind, message me ‘UNLEASH’…

And let’s get you what you need to transform your work life, health & happiness so they’re 10/10. 💖

I’d love to hear, have you ever prioritised work over something you love at the weekend? 😬👇


Do you think you need to work hard to be successful? 🤔This is so common amongst high achievers, BUT it’s a common trap t...
21/08/2024

Do you think you need to work hard to be successful? 🤔

This is so common amongst high achievers, BUT it’s a common trap that causes high stress, struggle & burnout. 😢

This was one of the causes of my client’s overworking tendencies…

She often worked 12-hour days, which left her feeling like she was burning herself out.

But what if I told you there was a different way…

A way you can have success + health + enjoy lots of time for yourself, friends and family…

And without being plagued by stress or guilt about everything still left on your to-do list. 😅😍

So swipe through the carousel ➡️ for what helped my client do exactly this as I know it will massively help you, too. 😘

And if you’re ready to…

End exhausting/stressfull/ long work days, never feeling you can switch off from work...

And instead, enjoy time with friends & family, feeling alive, present, filled with excitement for your work and life…

🔥 Message me ‘VIBRANT’ & let’s get you a free plan with fastest way for you to get you there…GUARANTEED! 🥳


Big hello to my lovely new and old followers. 👋❤️I haven’t done an intro post for a while so I wanted to introduce/reint...
16/08/2024

Big hello to my lovely new and old followers. 👋❤️

I haven’t done an intro post for a while so I wanted to introduce/reintroduce myself to you.

Hi my name is Anna, and I’ve been a health, mindset & leadership coach for the past few years…

I’m dedicated to helping high achievers end stress, triple their energy & achieve work faster so they reclaim their evenings & weekends to enjoy 😍

My journey started after struggling with a life-threatening illness caused by 80-hour work weeks…

But I turned my life around by mastering stress management and holistic health, enabling me to create work-life balance whilst getting three promotions! 🎉🥳

& I’m on a mission to empower you to regain your vitality and joy, showing you how to achieve more by doing less! 💖

Here are a few facts about me…

✨ I came to NZ in 2004, at the midpoint of a round-the-world backpacking trip with my partner of 27 years, Will.

I fell in love with NZ, got a new passport, and never left! 😍

✨ I made a huge scientific breakthrough during my chemistry degree…

But then spent 20 years in leadership roles in commercial finance, often wondering what more I could have done in chemistry.

After a big wake-up call during the 2017 London Bridge terrorist attack, I realised it was time to make a bigger difference in the world…

So I retrained as a coach, going back to my science roots!

Because if you master your brain chemistry, you master your life. 🤩💯

✨ I’m a massive foodie, obsessed with creating healthy & tasty recipes...

I do think life is too short for ‘boring healthy food’! 😬😂😍

✨ Out of work, I love being in nature & camping in Dee, our 1989 campervan we’ve had since 2004! 😊

On this account, you can expect to see posts on transformative holistic health strategies, stress-busting tips & creating work-life balance with what I call ‘empowered productivity.’ 🤩

I’m excited to share my journey and insights with you and build a lovely community of vibrant, thriving women & men.💖

So hello, I’m so happy you’re here 🎉 and I’m so excited to get to know you better! 🙌

So much love, Anna xx

Ever get annoyed by deafening noise at work when you’re under the pump to get work done? 😬I used to massively struggle w...
15/08/2024

Ever get annoyed by deafening noise at work when you’re under the pump to get work done? 😬

I used to massively struggle with this…

Almost to the point of getting office RAGE!!!! 🙈😬😂

But this is soo stressful and depleting on energy…not to mention it feels awful too!

Luckily I found the way out of this 😅

So swipe ➡️ through the carousel to discover what I did to switch annoyance from office chatter to inner calm 😅

👉 And if you’re ready for more, send me a message with ‘RESET’ to get your FREE Triple Your Energy Action plan…

This is currently a free 1-1 coaching call where you’ll

🌟 Uncover the root causes of your stress and get a step-by-step plan tailored to you so you know EXACTLY what to do to cut your stress & triple your energy in just months!

🌟 Get a personalised tool to help you reduce stress immediately so you can accomplish more at work in less time & free up time in your day to enjoy more balance

🌟 At the end of this call, if it makes sense, we can also discuss options for ongoing support...

And there is an extra special bonus for coaching for this month too that I can share with you 😍🥳🤩

But this call alone will be transformational, I promise you 💖

🔥 So message me ‘RESET’ & let’s get you started on your journey to a stress-free work life so you can triple your energy & reclaim time to enjoy being present with your loved ones. 🥰

I’d love to hear in the comments, have you ever struggled with work rage from noise or mindless chatter? 😬😂👇


Ever get stuck in a “fishbowl of thoughts”, going round and round, thinking about this problem or to-do for work?I used ...
08/08/2024

Ever get stuck in a “fishbowl of thoughts”, going round and round, thinking about this problem or to-do for work?

I used to struggle with this. 😩

Even on weekends when I was with friends, which made it hard to be truly present with them…

And even at 2am, which made it tough to wake up energised and ready to start the day!

It was like I was stuck in a vicious cycle, causing so much stress, wrecking my health & energy. 😭

But…the good news is that I discovered how to end this w/o having to live in a secluded shack or change jobs, boss or even career! 😅

So swipe through the carousel ➡️ to see exactly what I did to end this.

If you’re ready for some extra support with this so you can end stress and regain vibrant energy, send me a message with VIBRANT and let’s chat. 💖

And I’d love to hear in the comments, have you too ever been plagued by thoughts about work problems or to-dos on your weekends or in the middle of the night? 😬👇


After months working 80 hour weeks I collapsed…My mind thought I could handle anything…I pushed through MANY warning sig...
30/07/2024

After months working 80 hour weeks I collapsed…

My mind thought I could handle anything…

I pushed through MANY warning signs my body gave me that it was struggling.

And then I was fighting for my life in emergency surgery where I lost a third of my gut.😭

I created this post for you as I don’t want you to make the same mistakes as me.💖

Swipe through ➡️ for 5 high stress symptoms that mean that change is becoming URGENT.

But I want you to know that you can shift these FAST.

Once I finally prioritised my health…

💎I stopped wasting half the weekend in recovery mode & regained the energy from my 20s...in my 40s 🎉

💎 I felt in control of my to-dos, accomplishing more in 40 hours than previously in 80 hours, so I could enjoy time being present with friends & family🥰

💎 I stopped dreading work on Sundays & instead woke up excited every work day and no longer wished away weeks for the next holiday. 🤩

💎 I got into 10/10 health and FULL REMISSION of an autoimmune disease ... where I’ve stayed for 10+ years now 🥳

And now it’s your turn 💖

So if you’re done with high stress days & ready to regain 10/10 health and energy in the FASTEST WAY then comment or message me ‘FREEDOM’.

Let’s get you started with a FREE Stress Audit

I hope this helps you xx ❤️

Let me know, can you relate to any of these 5 high stress symptoms?👇😬




Client A, could barely keep her eyes open in the afternoon and felt suffocated by the amount of work she had to do.⁣⁣She...
19/07/2024

Client A, could barely keep her eyes open in the afternoon and felt suffocated by the amount of work she had to do.⁣
⁣
She was fed up and close to burnout, fearing she had to quit her job to regain her health.⁣

And her only ‘me time’ in her work weeks was past 9 pm! 😢

Swipe through ➡️ to see the three steps we took so she regained 8/10 energy, work-life balance AND came off antidepressants! 🥳

And in just a few months she felt like this…

🌟 “I wake up energised & refreshed and enjoy just one coffee a day, instead of 4!”

🌟 “I now finish work by 6 pm, happy with what I’ve done and have quality time with the kids, cuddling my hubby & me time ALL before 9 pm!”

🌟 “I love my life again and feel excited and enthusiastic about work, life & my future”

This is possible for you too when you follow these three steps💖

If you’d like my support to GUARANTEE you’ll get these results…

🔥 Send me a message with ‘VIBRANT’ and let’s chat & find the EASIEST, FASTEST WAY to get you there. 💖

It gets to be EASY for you, too!

Life’s too short to waste any time struggling.

You can have it all...

8+/10 vibrant energy, filled with joy Monday-Sunday, make a BIG difference at work & have AMPLE guilt free/stress free time to enjoy being present with friends and family. 😘

Let me know in the comments, have you ever struggled with low energy or work-life & balance?






Ever feel drained by ALL the habits you “should be doing” before your workday even starts? I’ve been there! 🙈😬😩 After fe...
11/07/2024

Ever feel drained by ALL the habits you “should be doing” before your workday even starts?

I’ve been there! 🙈😬😩

After feeling overwhelmed and beating myself up because I’d failed AGAIN to do all the “should-do” habits, I discovered a better way. 🎉🤩

Swipe through the carousel ➡️ to see the 5 things I STOPPED doing in the morning to regain 8+/10 energy ALL DAY…

No more hours of boring, overwhelming habits.

Just simple, effective strategies that WORK! 🤩

If you’re ready to get back to enjoying 8+/10 energy & minimal stress in as little as six weeks, message me “ENERGY”

Lets create your personalised plan with the exact steps to get you there in the most simple, fastest, and joyful way 💖

Ok let’s have a laugh…share what’s been the worst health habit you’ve tried to force yourself to do? 👇😬😂











SPOILER ALERT! ⬇️😘 You feel like you’ve tried it all - a cupboard load of supplements, years of therapy, paleo/keto diet...
26/06/2024

SPOILER ALERT! ⬇️😘

You feel like you’ve tried it all - a cupboard load of supplements, years of therapy, paleo/keto diets and you’re still struggling with low energy, poor health and stress…

Then the key to end your evenings and weekends being in recovery mode and regaining consistent 8+/10 energy levels is addressing your whole-person health. 🤩

👉 Swipe through the carousel to discover why band-aid solutions will do little to change your energy and the three steps you ACTUALLY need instead 💖

🌟 And if you’re ready to break free from exhaustion, stress, and busy days and to experience some of my unique V.I.B.R.A.N.T. framework for FREE…

Then get your very special FREE Mid Year Reset 1-1 session to…

✨ Uncover what‘s been keeping you stuck in low energy and high stress levels this year…

✨ Get clearer on your vision & intention for the rest of 2024 so you feel excitement in your daily work days…the quickest way to reduce stress!

✨ Get your Whole Person Health action plan so you quickly stop waking up feeling groggy, drained and bogged down with stress...

And move closer towards effortlessly crushing it at work...so your 90-year-old self will be proud! 🤩

This is a FREE, limited time/space special for you, so message me RESET now.💖

I can’t wait to guide you to a life filled with energy, purpose, and achievement. 🥰

👉 Let me know in the comments, can you relate to getting stuck focusing on ‘band-aid’ solutions?







Ever wonder why sticking to new habits feels so damn hard after a few weeks? 🤔 Trust me, I get it…I used to push through...
19/06/2024

Ever wonder why sticking to new habits feels so damn hard after a few weeks? 🤔

Trust me, I get it…

I used to push through, but only three weeks in they felt impossible to stick with…

I felt such a failure, thinking there must be something wrong with me! 😩

Luckily there wasn’t…

It was just that I was making one critical mistake with my habits.

So swipe 👉 through the carousel to discover this mistake so you can be consistent with your habits with EASE.

Yes…it is possible. 😘

If you’re DONE with failing to stick to habits & trying to push through with willpower…

And ready to triple your energy using habits that ACTUALLY stick then…

🔥Comment ‘HABIT’ to get access to my new FREE masterclass…

The 3 Secrets to Triple Your Energy Using Habits that ACTUALLY Stick Past 3 Weeks... EVEN if you have a busy, stressful job & don’t have time.

One of the things you’ll discover is my 4.S. Method for Habit Success so you can Create LONG LASTING Habits with EASE and ENJOYMENT…

And never run out of time for your habits or struggle again...even in your demanding career! 💖







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