Yoga with Ingrid, Marlborough Stadium 2000 (2026)

🧘‍♀️ Certified Yoga Instructor and Personal Trainer
🌿 Passionate about holistic health
🌄 Lover of nature and mindfulness
🌈 Committed to spreading positivity

My Offerings:
🌞 Hatha Yoga Classes
🕉️ Meditation & Mindfulness
🌱 Wellness tips for a balanced life
🌺 Personalized one-on-one sessions to suit your needs

Get ready to unroll your mat and start your yoga adventure with me! 🧘‍♀️🌟

💌 Contact for classes & inquiries:
📧 Email: yogawithingrid108@gmail.com
📱 DM for bookings and questions

Lets breathe, stretch, and create positive energy together! 🌬️🤸‍♀️

19/10/2023

🌿🧘‍♀️ Join me this Saturday for a meditation in movement yoga class🧘‍♂️🌿

🧘‍♀️ What to expect:
✨ A gentle flow of yoga poses for all levels
✨ Deep breathing exercises to calm the mind
✨ A focus on mindfulness and relaxation
✨ A supportive and welcoming community

📅 When: Saturday at 8am
🏡 Where: Marlborough Lines Stadium 2000
🌈 Price: $15

Bring a friend, or come solo, and together let's find our center and achieve a sense of peace through the beauty of yoga 🙏

Please contact me through private message or at Stadium 2000 reception for more information.

See you on the mat!

21/09/2023

🌟 join me this weekend for my yoga class to open the front body 🌟

In today's fast-paced world, we often neglect the front of our bodies, leading to tension and imbalance. But fear not, because i will guide you through a rejuvenating session to help you release, stretch, and strengthen the front body.

🌿 What to Expect:
✨ Gentle yet powerful yoga poses
✨ Mindful breathing techniques
✨ Deep stretches for the chest, shoulders, and abdomen
✨ A sense of inner peace and clarity

Whether you're a yoga novice or a seasoned practitioner, this class is designed for all levels. Let's come together as a community to find balance, flexibility, and a deeper connection with ourselves.

See you on the mat! 🧘‍♂️

15/09/2023

🧘‍♀️🌿 Join me tomorrow for a Journey to the Root of Well-Being: Back to Basics Lower Body Yoga! 🌿🧘‍♂️

Are you ready to reconnect with your body's foundation and enhance your lower body strength, flexibility, and balance? If so, my Back to Basics Lower Body Yoga class is just what you need!
In this rejuvenating session, we will dive deep into the essence of yoga by focusing on the lower body. Whether you're a seasoned yogi or a beginner looking to start your yoga journey, this class is suitable for all levels.

Here's what you can expect:
✨ Gentle warm-up to prepare your mind, body, and breath.
✨ Targeted asanas (poses) to strengthen and lengthen your legs, hips, and lower back.
✨ Breathwork and mindfulness techniques to enhance your practice.
✨ A supportive and inclusive community of fellow yogis.

Remember, yoga is not about touching your toes; it's about what you learn on the way down. 🌟

See you at 8am at Marlborough Stadium 2000 🌼

12/09/2023

🌟✨ Exciting News! Join My New Yoga Class! ✨🌟

Hello, dear yogis and yoginis! 🧘‍♀️🧘‍♂️

I am thrilled to introduce a rejuvenating and transformative yoga class that's designed to bring balance, strength, and serenity into your life.

📆 Starting this Saturday 16 September
🕒 Time: 8am
📍 Location: Marlborough Stadium 2000 Dance Studio
💵 $15 drop-in class, discounted concession cards available

Whether you're a seasoned yogi or just beginning your journey, this class is tailored to accommodate all levels. Here's what you can expect:
✨ Guided Asanas: Explore a series of invigorating and grounding poses that will enhance your flexibility and strength.
🧘 Meditation & Mindfulness: Learn the art of deep relaxation and inner peace through guided meditation practices.
🌬️ Breathwork: Discover the power of pranayama and harness the energy of your breath to achieve harmony.
🙏 Community & Support: Connect with like-minded individuals and be part of our nurturing yoga community.

Ready to embark on a transformative journey towards physical and mental well-being? To reserve your spot or get more information, send me a direct message. Spaces are limited, so act fast!

Let's come together, breathe, and flow towards a happier, healthier you. We can't wait to share this beautiful practice with you all. 🌟

Namaste 🙏💖

Address

Marlborough Stadium 2000

Telephone

+64226593859

Website

facebook.com

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