Pacific Flow Strength + Mobility Training

Pacific Flow Strength + Mobility Training Online strength training + mobility based yoga classes, 4 weekly scheduled classes + video on demand, one on one coaching available 🌺

02/02/2026

🌺After 2 days of strength training it's time for a stretch out relax the body and reset the mind, twice a week I lead 2 flow classes to do exactly that!
Take a couple of minutes with me to breathe
lots of love Deidre-Lee ❤️

24/01/2026

Treat your body and mind to flow, Monday evening 7pm online and then Ondemand 💙

Connect with your breath, connect with your body, let’s flow 💙

DM me for your class link ❤️

20/01/2026

🌺Let me guide you through our 10 week strength + mobility training course. We build muscle strength and tone, we build strong healthy bones, while keeping the body supple so we can move freely.

🌺 2 scheduled strength training coaching sessions every week

🌺 2 scheduled mobility training classes every week

plus videos on demand and all classes recorded for you to do again in your own time should you like to.

Usually $349 now $299 for 10 weeks 🌺

DM for more details 😊

14/12/2025

Jacks already on his mat! Join Jack and me tonight for 60 minutes of super chilled out yoga 💙

Address

Auckland

Telephone

+64276666331

Website

https://www.vidzing.tv/pacificflow?_gl=1%2A87sizm%2A_gcl_au%2AMTA1Njk2ODU0NS4xNzYyMz

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