Deidre-Lee Allen Pacific Flow

07/03/2026

Quick question…

How many people over 40 are actually training for strength right now?

Not thinking about it.
Not planning to start soon.

But doing it consistently.

Strength training, mobility, balance, flexibility.

Because the truth is, these are the things that help us stay active, independent, and feeling good in our bodies as we age.

In my scheduled weekly online classes I work with men and women in their 40s, 50s, 60s and 70s who have decided their future strength matters.

If that’s you…

Comment STRONG below or send me a message and I’ll share how you can join us.

Pacific Flow Strength + Mobility Training

10/02/2026

🌺Online strength training + mobility based yoga classes

🌿 At home no travel cost effective workouts

💙Each week I release a fresh set of 4 classes,2 strength and 2 mobility, that go live on my video platform at scheduled times, then remain available on demand.

🌺This gives you the structure of a timetable and program with the flexibility to exercise anytime, with consistently high-quality audio and visuals.

🌿Our community is a small group of people who are warm kind and positive, I am here to to jump on a video chat with my people for one on one coaching, check your form and guide you.

🌺You will also have access to my library of classes created from beautiful locations around Aotearoa New Zealand as I travel and explore

And all this for just $34.99 a week, send me a personal message to have a kōrero 😊

Arohanui
Deidre-Lee 🌺🌿❤️

04/02/2026

Get strong, feel empowered 💪 Join my strength training program! DM me for details

Send a message to learn more

02/02/2026

🌺After 2 days of strength training it's time for a stretch out relax the body and reset the mind, twice a week I lead 2 flow classes to do exactly that!
Take a couple of minutes with me to breathe
lots of love Deidre-Lee ❤️

20/01/2026

🌺Let me guide you through our 10 week strength + mobility training course. We build muscle strength and tone, we build strong healthy bones, while keeping the body supple so we can move freely.

🌺 2 scheduled strength training coaching sessions every week

🌺 2 scheduled mobility training classes every week

plus videos on demand and all classes recorded for you to do again in your own time should you like to.

$349 for 10 weeks 🌺

DM for more details 😊