Naz Spencer Your Health and Wellness Action Coach

Naz Spencer Your Health and Wellness Action Coach Welcome to Your Health and Wellness Action Page! This Page is for busy people living in this modern world where you juggle multiple things daily!!

-Advanced Health and Wellness Coach
-Physical Activity & Exercise Specialist,
- Personal Trainer/Coach
-Individual and Business Wellness Provider/Speaker
-Health and Wellness Consultant
-Lecturer and Mentor (All services provided face to face and online) In this page I will share all my tips and tricks on simple steps;
- on how to eat healthy food regularly
- on how to move our body everyday
-on how to get good quality sleep daily
-on how to manage our stress and anxiety
-on how to be more happy in life
-on how to have a healthy mindset to achieve anything we want! My aim is to;
Educate YOU, Motivate YOU, Guide YOU and Help YOU to Implement your Health & Wellness Action Plan.

- I'll show you a step by step guide to provide solutions to your health and wellness problems

- I'll provide simple and actionable steps to take away the overwhelm

- I'll help you to develop healthy habits with the right mindset to achieve Optimum Health and to Feel Good Inlife!

04/06/2024
This guy loves all sports!! Gone to for cross country and football. Would love to be doing his favorite sport, Surfing...
03/09/2023

This guy loves all sports!! Gone to for cross country and football. Would love to be doing his favorite sport, Surfing 🏄

Some timely advice 😉
06/07/2023

Some timely advice 😉

Luckily, the New Zealand winter months have been slightly more forgiving than previous years meaning that we can get out more and keep active. It’s always tricky trying to work out when it’s chilly outside, but I have some great ways to keep active during winter.

I love teaching, running workshops, coaching, training, mentoring all things to do with FITNESS, HEALTH and WELLBEING.Lo...
29/05/2023

I love teaching, running workshops, coaching, training, mentoring all things to do with FITNESS, HEALTH and WELLBEING.

Love this cohort of PT students

Case study from the very first pilot programme in 2019/2020.What is the programme about? See the case study ⬆️⬆️Thanks f...
20/04/2023

Case study from the very first pilot programme in 2019/2020.

What is the programme about?

See the case study ⬆️⬆️

Thanks for your support!⬇️⬇️


Want to know more about the Programme- Girl on Fire?What is the programme about? See the case study ⬆️⬆️Thanks for your ...
31/03/2023

Want to know more about the Programme- Girl on Fire?

What is the programme about?

See the case study ⬆️⬆️

Thanks for your support!⬇️⬇️


Address

Auckland

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 7am - 12pm

Telephone

+64211308018

Website

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