13/11/2025
“I’m not sure who needs to hear this, but you’re alright.
Place your hand on your heart and breathe.
You don’t need anyone’s approval or acceptance for your heart to beat.
That’s you keeping your blood flowing, even through what you’re facing right now.
Even as you sleep, it’s you keeping the rhythm going — so you wake to a new day, a new chance.
It is your birthright to be alive, to feel, to exist fully in this moment.
And you are healing. I know this, because I can feel your heart beating too.
L x