Ange Wilkinson Coaching

14/12/2025

Pretty fun to do bodybuilding class and a model class. Versatile is the spice of life.

08/11/2025

James killing the game !

He earns his Athlete player card this week with his insane consistency in our team.

Nailing all his workouts, meals and cardio session !

06/11/2025

60kg PB and volume PR x10

Penny Yan is dynamite a woman who knows what she wants and is determined. She inspires her friends at Pilates with her savage progress.

I'm inspired by Penny she shows never give up and never listen to naysayers. Do you!



🍑

02/11/2025

I interviewed as he works to his next fight and Bodybuilding Bonanza.
Nicknamed Phatz he recently gave Beach body novice a go.

⸻

🔥 PHATZ HEKE | FROM PAIN TO PURPOSE 🔥

Health and fitness saved my life – straight up.
It’s more than lifting weights or looking good.
It’s about discipline, obedience, and healing.
The gym became my outlet to release pain, rebuild after loss, and grow stronger mentally, spiritually, and physically.

I want to leave a legacy of change and impact – to show men that transformation is possible through Christ and consistency.
I’ve been through deep pain, but I turned it into purpose.
My mission is to inspire others to rise up, break chains, and lead from the inside out.

Leg day – especially squats – hits different.
It’s not just about muscle; it’s about proving I can carry the weight of life and still rise.

My biggest inspiration is Christ – perseverance, sacrifice, and strength.
And my mentor, the pro bodybuilder I met at 4:30 a.m., reminded me that alignment is divine.

Coached by Angela Wilkinson for four months – I’ve learned training, mindset, nutrition, and balance.
Every session feels like worship.

My kids are my heart, my reason, my why.
What’s next? Growth in every area – mind, body, and spirit.
This is only the beginning. 🐺



Photo by

21/10/2025

Wellness Wednesday 💗 looking after ourselves. And we have a new friend Xenia from Pilates wanting to get stronger with me and Penny Yan 💕 So much fun today.

We motivated

11/10/2025

We had our team meeting last night and today we have registration.

Its almost Universe time

❤️ 🇲🇾

01/10/2025

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27/09/2025

Kilo down, current measures for James from August to September is bodyfat down and muscle up!

What a awesome progress for

27/09/2025

The guys in Beach model

Featuring
My Leighton, Faron and Phatz



Photos by

27/09/2025

Foran is such a humble guy, he saw us ladies training and said I want to get into bodybuilding too.

Learning new habits and being consistent with food and doing his cardio daily and me saying Foran we build the strongest version you must push, control the tempo, hold the tension. Opened his mind and is kean to continue.

We had a fun time learning the beach model poses. We look forward to continued progress and positive daily habits and rituals and work towards our next Wff New Zealand stage!



Athlete

25/09/2025

Proud of Kate she did her very first comp last Saturday the iconic

WFFNZ Pan Pacific Ragnarok 2025. This year ran by legend and gold standard comp director Naera Johnson.

Kate thrived in her prep, driven, motivated and dedicated turning up for her check ins with me and together we worked our plans to suit her and make the process as stress free and as enjoyable as possible!

We posed with Team Transform leader Leanne Simays and Kate was able to make new friends In an uplifting fitness community and falling in love with all that bodybuilding has to offer.

I look forward to seeing her in the gym Jetts Highbrook practicing her skills and returning to the Wff stage in 2026 !

Congrats Kate 🦾❤️

24/09/2025

Super proud of Phats Heke Stevens he competed on the weekend in his first show the epic WFF New Zealand Pan Pacific Ragnarok Pro Am in Beach Model!

He's worked freakish hard, we just had fun with the ZM Crew here in Highbrook and he's on task to his next Quest the Livfit Health Bodybuilding and Beach Body Bonanza Dec 6th !