Brainfit World

Brainfit World Keep your brain fit for life. Your brain needs a regular workout to improve your memory power. https://linktr.ee/brainfit.world

At Brainfit® World we are cognitive wellness educators who offer a range of online and face to face training programmes as well as books and support resources that empower people to take control of their cognitive health, regardless of age. Our evidence-based programmes educate people about how memory works and how to keep it sharp with practical strategies to help avoid memory loss, brain overload or burnout. Developed by our Founders ‘The Memory Sisters’- Dr Allison Lamont and Gillian Eadie, our Brainfit® programmes draw on the internationally acclaimed age-related memory loss research by clinical psychologist Dr. Allison Lamont whose Brainfit® programmes have supported more than 18,000 people, aged 22-96 on their brain health journey to date. The focus of our programmes is on improving the way your brain and memory performs in everyday life thanks to a range of memory strategies developed from Allison’s research, which are taught and practiced either face to face in our classes or online via a variety of fun activities. Brainfit®World also trains passionate people with an active interest in the brain and how memory ‘works’ to become Accredit Brainfit Coaches so they too can bring the gift of memory confidence to others using practical strategies and memory techniques that change lives. Our Vision:
To build a world where cognitive wellness is as valued, understood and cultivated as physical health, empowering individuals to thrive personally and professionally. We love what we do and are passionate about helping you create and maintain brain fitness. Start your brain fitness training at www.brainfit.world. If you have any questions, please feel free to email us - hello@brainfit.nz

Ready to tease your brain today? 😄 No Google, no AI, just brain power! Give it a go… then share your best words below 👇T...
09/02/2026

Ready to tease your brain today? 😄 No Google, no AI, just brain power! Give it a go… then share your best words below 👇This simple challenge strengthens language, recall and problem-solving - great for keeping your brain sharp.
❤️

04/02/2026

Multitasking feels productive - but your brain disagrees.
This week’s Brainfit Trick: 👉 Do one thing at a time.
Even five minutes of focused attention improves clarity, memory and follow-through.
Save this and try it today 🧠

31/01/2026

Attention is the gateway to a stronger brain 🧠
In February, we’re focusing on this foundational skill for memory, clarity and calm. Because when attention improves, everything else follows.

Follow us for weekly Brainfit Tricks - small shifts, big brain gains.

27/01/2026

Motivation comes and goes. Routines stick. This week’s Brainfit Trick:
👉 Link new goals to things you already do.
After coffee.
After brushing teeth.
After lunch.
Goal-setting isn’t about pushing harder — it’s about working with your brain.

How fast can your brain think under pressure?💙 1 minute💙 BLUE things only💙 Say them out loud!It’s harder than it sounds…...
25/01/2026

How fast can your brain think under pressure?
💙 1 minute
💙 BLUE things only
💙 Say them out loud!
It’s harder than it sounds… especially when the pressure’s on ⏱️This exercise strengthens attention, recall, language and mental speed — all great skills for everyday brain health. Ready, set… GO!

20/01/2026

If your goal feels heavy… It’s probably too big.
This week’s Brainfit Trick: 👉 Shrink the goal. Ask yourself: “What’s the tiniest version of this I can do today?” That’s how your brain builds habits - without burnout.

Happy Monday. This week’s Memory Boost is all about focus, problem-solving and visual perception. Take a good look… 👀 Co...
19/01/2026

Happy Monday. This week’s Memory Boost is all about focus, problem-solving and visual perception. Take a good look… 👀 Count carefully, because there are definitely more than you think! Pop your answer in the comments 👇

14/01/2026

Your brain remembers what it sees. This week’s Brainfit Trick: 👉 Make your goals visible.
Write it down.
Put it somewhere obvious.
Let your environment support your brain.
Tiny steps make big changes.
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🧠 Monday Memory Boost time!Here’s a clever one to get your brain buzzing… Take your time, think it through… then tell us...
11/01/2026

🧠 Monday Memory Boost time!
Here’s a clever one to get your brain buzzing…
Take your time, think it through… then tell us your answer in the comments 👇

Brain teasers like this are a fun way to improve focus, problem-solving and flexible thinking - essential skills for keeping your brain healthy and resilient.

07/01/2026

More goals don’t mean better results.
For your brain, they often mean overload.
This week’s Brainfit Trick: 👉 Choose one clear focus.
Your brain handles change best when it knows what matters most.
One focus = less overwhelm + more momentum.
Save this. Try it. Then come back next week.

How sharp is your recall today? Let’s find out! 🧠💛 This is a fun way to stretch your brain and fire up your memory pathw...
04/01/2026

How sharp is your recall today? Let’s find out! 🧠
💛 This is a fun way to stretch your brain and fire up your memory pathways. This kind of challenge strengthens attention, recall and mental flexibility - great skills for everyday life at any age.
Give it a go… then tell us how you got on 👇

Address

Auckland

Website

https://www.brainfit.world/courses/

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