Brainfit World

Brainfit World Keep your brain fit for life. Your brain needs a regular workout to improve your memory power. https://linktr.ee/brainfit.world

At Brainfit® World we are cognitive wellness educators who offer a range of online and face to face training programmes as well as books and support resources that empower people to take control of their cognitive health, regardless of age. Our evidence-based programmes educate people about how memory works and how to keep it sharp with practical strategies to help avoid memory loss, brain overload or burnout. Developed by our Founders ‘The Memory Sisters’- Dr Allison Lamont and Gillian Eadie, our Brainfit® programmes draw on the internationally acclaimed age-related memory loss research by clinical psychologist Dr. Allison Lamont whose Brainfit® programmes have supported more than 18,000 people, aged 22-96 on their brain health journey to date. The focus of our programmes is on improving the way your brain and memory performs in everyday life thanks to a range of memory strategies developed from Allison’s research, which are taught and practiced either face to face in our classes or online via a variety of fun activities. Brainfit®World also trains passionate people with an active interest in the brain and how memory ‘works’ to become Accredit Brainfit Coaches so they too can bring the gift of memory confidence to others using practical strategies and memory techniques that change lives. Our Vision:
To build a world where cognitive wellness is as valued, understood and cultivated as physical health, empowering individuals to thrive personally and professionally. We love what we do and are passionate about helping you create and maintain brain fitness. Start your brain fitness training at www.brainfit.world. If you have any questions, please feel free to email us - hello@brainfit.nz

09/03/2026

✨ Your brain is always listening so choose your words wisely.
Ever caught yourself saying: “I can’t remember names” OR “I’m terrible with directions”
🛑 Pause right there.
Your brain pays attention to the messages you repeat.
Instead of shutting yourself down, add one powerful word:
👉 YET
“I don’t remember names… yet.”, “I’m not confident with directions… yet.”
This small shift keeps your brain open to learning and growth exactly what supports stronger memory over time.
🧠 Brainfit tip: Speak to your brain like it can improve… because it can.

08/03/2026

💛 Who could you connect with today?
A quick chat, shared walk, or catch-up call doesn’t just feel good it actively supports your brain and memory. Strong social connection helps to:
✔️ Stimulate thinking
✔️ Boost mood
✔️ Build cognitive reserve
🧠 Brainfit tip: Make connection part of your brain-health routine this week. Your brain will thank you for it.

06/03/2026

🧠 When was the last time you challenged your brain?
Just like your muscles, your brain needs regular workouts to stay strong and sharp.
✨ Small daily challenges help build new neural connections and support long-term brain health.
Remember you only get one brain. Look after it.
Tell us: what did you do to challenge your brain today?

06/03/2026

🧠 Want a quick brain boost you can feel immediately? Try a simple cross-body movement.
When your movements cross your body’s centre line, both sides of your brain have to work together and that’s powerful for:
✔️ Coordination
✔️ Focus and thinking
✔️ Memory support
Give this Knee Tap Exercise a go and notice how your brain and body feel afterwards.
Brainfit tip for a stronger, sharper mind

Friday Feel Good 💙Messages like this remind us why we do what we do.Helping people feel more confident, capable and empo...
06/03/2026

Friday Feel Good 💙
Messages like this remind us why we do what we do.
Helping people feel more confident, capable and empowered about their brain and memory is exactly what Brainfit is all about.
✨ Small strategies. Big brain wins.
Curious about how Brainfit works? Check the link in our bio.

05/03/2026

🚨 Multitasking Myth… BUSTED 🚨
Think multitasking makes you more productive?
❌ Your brain actually can’t multitask.
What’s really happening is rapid task switching and every switch costs your brain time, energy, and focus.
Over time, this mental juggling can:
⚠️ Increase mistakes
⚠️ Reduce efficiency
⚠️ Drain your cognitive reserve
🧠 Brainfit tip: Do one thing at a time - your brain works best when it can fully focus. Watch the video to see why.

04/03/2026

Want information to stick better?
This week’s Brainfit Trick: 👉 Say it out loud.
Speaking activates more brain pathways than silent reading which helps memory encoding. Simple. Practical. Powerful.

03/03/2026

🎨 Looking for a brain boost that also lifts your mood?
Creative activities like painting, writing, or playing music don’t just feel good - they actively support your brain health.
When you get creative, you help your brain:
✔️ Build new neural connections
✔️ Strengthen focus and attention
✔️ Support emotional wellbeing
The best part? You don’t have to be “artistic” to get the benefits.
✨ This week, try something creative even for 10 minutes.
Brainfit tip for a stronger, sharper mind

03/03/2026

🧠 Feeling mentally cluttered this week? One of the simplest brain-smart habits is also one of the most powerful…
✨ Write it down.
Putting things on paper helps your brain:
✔️ Process information
✔️ Stay organised
✔️ Remember what matters
When you stop trying to hold everything in your head, you free up valuable mental space.
💡 Try it today - your brain will thank you. Brainfit tip for a stronger, sharper mind

02/03/2026

Memory isn’t about luck - it’s about strategy 🧠
In March, we’re focusing on memory recall = simple techniques that help your brain store and retrieve information more easily.
Because when you understand how memory works, remembering becomes much easier.
Follow for weekly Brainfit Tricks.

Ladies – do you walk into rooms, forget why your there … and wonder, “Is this menopause… or just me?” You are absolutel...
27/02/2026

Ladies – do you walk into rooms, forget why your there … and wonder, “Is this menopause… or just me?” You are absolutely not alone.

In our brand-new Menopause & Memory Series, we share some very personal reflections on perimenopause, mixed with science to help you understand brain fog, and know what you can do to empower your brain during this challenging life stage.

The encouraging news?
🧠 Your brain is not broken
🧠 Brain fog is often temporary
🧠 And there is plenty you can do to support your memory and focus

Inside this article you’ll discover:
✔️ What’s really behind menopause brain fog
✔️ The 4 key factors affecting thinking and memory
✔️ Practical, science-based strategies to clear the fog
✔️ Why building cognitive reserve matters more than ever

If this stage of life has felt confusing or frustrating at times, this is for you. 💛
👉 Read Part 1 here: https://www.brainfit.world/the-menopause-memory-series-part-1/

Tag a friend who might need this reassurance today.

25/02/2026

Your brain listens - even when you talk to yourself. This week’s Brainfit Trick: 👉 Use a focus cue. A simple phrase like “I’m focusing now” gives your attention direction and purpose. Try it and notice the difference.

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https://www.brainfit.world/courses/

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