Brainfit World

Brainfit World Keep your brain fit for life. Your brain needs a regular workout to improve your memory power. https://linktr.ee/brainfit.world

At Brainfit® World we are cognitive wellness educators who offer a range of online and face to face training programmes as well as books and support resources that empower people to take control of their cognitive health, regardless of age. Our evidence-based programmes educate people about how memory works and how to keep it sharp with practical strategies to help avoid memory loss, brain overload or burnout. Developed by our Founders ‘The Memory Sisters’- Dr Allison Lamont and Gillian Eadie, our Brainfit® programmes draw on the internationally acclaimed age-related memory loss research by clinical psychologist Dr. Allison Lamont whose Brainfit® programmes have supported more than 18,000 people, aged 22-96 on their brain health journey to date. The focus of our programmes is on improving the way your brain and memory performs in everyday life thanks to a range of memory strategies developed from Allison’s research, which are taught and practiced either face to face in our classes or online via a variety of fun activities. Brainfit®World also trains passionate people with an active interest in the brain and how memory ‘works’ to become Accredit Brainfit Coaches so they too can bring the gift of memory confidence to others using practical strategies and memory techniques that change lives. Our Vision:
To build a world where cognitive wellness is as valued, understood and cultivated as physical health, empowering individuals to thrive personally and professionally. We love what we do and are passionate about helping you create and maintain brain fitness. Start your brain fitness training at www.brainfit.world. If you have any questions, please feel free to email us - hello@brainfit.nz

🧠 Monday Memory Boost time!Here’s a clever one to get your brain buzzing… Take your time, think it through… then tell us...
11/01/2026

🧠 Monday Memory Boost time!
Here’s a clever one to get your brain buzzing…
Take your time, think it through… then tell us your answer in the comments 👇

Brain teasers like this are a fun way to improve focus, problem-solving and flexible thinking - essential skills for keeping your brain healthy and resilient.

07/01/2026

More goals don’t mean better results.
For your brain, they often mean overload.
This week’s Brainfit Trick: 👉 Choose one clear focus.
Your brain handles change best when it knows what matters most.
One focus = less overwhelm + more momentum.
Save this. Try it. Then come back next week.

How sharp is your recall today? Let’s find out! 🧠💛 This is a fun way to stretch your brain and fire up your memory pathw...
04/01/2026

How sharp is your recall today? Let’s find out! 🧠
💛 This is a fun way to stretch your brain and fire up your memory pathways. This kind of challenge strengthens attention, recall and mental flexibility - great skills for everyday life at any age.
Give it a go… then tell us how you got on 👇

03/01/2026

New year. New goals.
But this time - we’re doing it the brain-friendly way. January’s Brainfit Tricks for '26 are all about setting goals that reduce overwhelm, build confidence and actually stick.
No pressure. No perfection. Just smart, science-backed steps.
Follow us today so you don't miss anything. 🧠 Brain Tricks in '26 - helping you to stay sharp for life.

03/01/2026

As we head into the New Year, here’s a powerful brain tip 🧠✨ Most resolutions don’t fail because we lack willpower - they fail because we try to change too much at once. That overwhelms the brain and drains motivation. The solution? Start small. Tiny changes, repeated daily, create habits your brain can actually sustain. Clear, specific goals activate the prefrontal cortex (your brain’s planning centre), and hitting small milestones releases dopamine which helps strengthen memory, focus and motivation. This year, choose goals that are specific, positive and broken into small steps. Small daily wins = stronger brain habits that truly last. 💪🧠 See more tips here: https://www.brainfit.world/the-brain-boosting-power-of-goal-setting-how-resolutions-can-improve-memory-and-cognitive-health/

31/12/2025

Happy New Year 🎉 2026 is here and we’re launching Brainfit Tricks in ’26 🙌
Our mission? Help Kiwis stay sharp, resilient, and confident for life. This year we’ll share 52 tiny tricks to boost memory, focus, clarity and calm - all science-backed and all under two minutes. Because staying sharp doesn’t require extra hours in the day or expensive supplements. It’s about small, simple habits repeated daily. Ready to protect your brain for the decades ahead? 🧠💪

👉 Follow us now so you don’t miss a thing.

29/12/2025

As the year wraps up, give your brain a moment to catch its breath. 🧠✨ Reflection isn’t just a nice idea - brain science shows it strengthens the hippocampus, the part of the brain that supports learning, memory and decision-making.

Before the New Year begins, pause and ask yourself:
• What gave my brain energy this year?
• What quietly drained it?

Noticing the answers helps you step into the year ahead with clarity.
Reflect. Reset. Recharge.

🧠 Can you solve this week’s Monday Memory Boost? It's trickier than it looks and that’s the point. Take your time… then ...
28/12/2025

🧠 Can you solve this week’s Monday Memory Boost? It's trickier than it looks and that’s the point. Take your time… then drop your answer in the comments 👇
Brain challenges like this help sharpen focus, problem-solving and mental flexibility at any age.

24/12/2025

Season’s Greetings from the Brainfit World team 🎄
✨ Wherever you’re celebrating this season, we hope it brings connection, joy and some special memorable moments. Thank you for being part of our growing community of lifelong learners.
🧠 We're looking forward to sharing our new Brainfit Tricks in ’26 series with you in the new year!

Put your brain to the test with this week’s word challenge!🎯 Time yourself or turn it into a friendly debate with family...
21/12/2025

Put your brain to the test with this week’s word challenge!🎯 Time yourself or turn it into a friendly debate with family and friends. Ready, set... THINK! 🧠💥

17/12/2025

End-of-year chaos can throw your brain off balance.
You don’t need perfect routines — just one steady anchor.
One habit can make a big difference. 🧠

🧠 Monday Memory Boost! Can you crack this week’s brain teaser? It’s perfect for sharing with the kids or grandkids over ...
15/12/2025

🧠 Monday Memory Boost! Can you crack this week’s brain teaser? It’s perfect for sharing with the kids or grandkids over the school holidays! 🧩 Want more puzzles? Dive into our Brainfit Puzzle e-books here: https://www.brainfit.world/memory-shop/

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https://www.brainfit.world/courses/

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