Grief support- Embrace Your Future

Grief support- Embrace Your Future Offering compassion, non judgemental support and a safe space to explore your emotions
https://linktr.ee/embraceyourfuture.judi

16/11/2025

“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey

Grief changes us.
It challenges our old identity, routines, and even the dreams we once held.

But within that painful change lies the possibility of becoming someone new, someone shaped by compassion, courage, and deep self understanding.

Change doesn’t mean forgetting who we were. It means allowing ourselves to grow beyond the loss.

💬 Message me if you’d like support in your own transformation journey.

12/11/2025

Today is World Kindness Day 💛

Yet kindness feels in short supply at times.
Anger simmers close to the surface, and “attack” too often becomes a form of defence.
But beneath that anger often lies pain, grief, or trauma.

It’s exhausting to live in fight mode.

Maybe kindness starts with self-awareness, and noticing when we’re triggered, taking a breath before reacting, and remembering that everyone is carrying something we can’t see.

Kindness doesn’t need to be showy, it can be quiet and reflective, offered with restraint and compassion.

Let’s make World Kindness Day ripple beyond today, and share this post as a gentle reminder that kindness starts within.

10/11/2025

George, my Scottish Fold, loves his cat lolly pop. He started licking it gently… until he realised that would take forever. So he just went for it, and crunched the whole thing! 😹

It reminded me that sometimes, grief can keep us circling around life, afraid to fully taste it again. But there comes a moment when we’ve done enough healing to start embracing our future, to stop licking cautiously and take that brave bite. 💙

Book a FREE discovery call with me if you would like to explore how you can taste life again, and Embrace Your Future

09/11/2025

Thank you Anne Lamott for this quote ”Almost everything will work again if you unplug it for a few minutes… including you.”

When you’re grieving, it’s okay to take time out — to unplug, rest, and simply be.
You don’t have to be productive to be healing. Sometimes the pause is the progress. 💫

If you’re struggling to take a pause, book in a free discovery call with me 📞

04/11/2025

✨ A Shift in Perspective Can Change Everything ✨

Have you ever walked the same route but in the opposite direction? Suddenly, you notice things you never saw before that was always there, just unseen by us.

Our (CNBC) journey can be the same. We are wired to see things from one angle, shaped by societal expectations and our own past experiences. But what if there were more possibilities? More opportunities? More ways to live a fulfilling and meaningful life?

This is where coaching can help. It doesn’t change the path you’re on, but it can help you see it differently, uncovering options you may not have realised were right in front of you.

💬 Have you ever had a shift in perspective that changed how you saw your journey? Let me know in the comments. And if you’d like to explore what’s possible for you, let’s talk.

30/10/2025

Our Scottish Fold brings more joy than we ever knew we needed 🐱💕 It’s impossible not to smile watching him enjoy his Bonkers lolly pop. Sometimes happiness really is in the little things💖

I would love to see a pic of what brings you joy💞

28/10/2025

Have you noticed how grief can dull your senses? The things that once lifted your heart, the scent of spring blossom, the sound of birdsong don’t even register with you.

Those moments of joy aren’t gone forever.

Coaching can gently help you rediscover those moments, one sense at a time, and remind your heart that joy still exists.

Say “YES” below if this resonates with you

26/10/2025

“Stop collecting information. Make a decision. And never look back.”

When I heard that, it hit hard.
I realised how often I second-guess myself — whether it’s cooking something new, planning travel, or making a business move. I research everything until I’m overwhelmed.
Sometimes, we don’t need more information. We just need to trust ourselves. 🌿

Share this with another over thinker in your life💞

24/10/2025

Share this with someone who needs to hear that someone so high profile “saw” them❤️‍🩹

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