The Healer

The Healer Naturopath • Medical Herbalist • Massage

What do you do with your time? ⏰🕰An hour can be spent running a 10k or watching three episodes of “How I met your mother...
22/11/2018

What do you do with your time? ⏰🕰
An hour can be spent running a 10k or watching three episodes of “How I met your mother”.. 📺🎮
My 1 hour running 10ks help me prepare for half marathons🏃🏻‍♀️🏆🐅.. and leave me with a sense of accomplishmen... How do you feel after a Netflix binge?🕵️‍♀️🤖.. What benefit are they adding to your life?.. 🤔
Disclaimer: I love a lil Netflix and relaxation time.. just want y’all to live your best life ♥️♥️♥️

“You don’t get depression from a deficiency in Prozac”- Joe Pizzorno 👨‍⚕️Stress getting to you? Depressed? Look for a pr...
01/11/2018

“You don’t get depression from a deficiency in Prozac”- Joe Pizzorno 👨‍⚕️
Stress getting to you? Depressed? Look for a practitioner that prioritises curative medicine over suppressive medicine🌻.. In other words look for someone who will be treating the root of the problem.. because bandages can only hold things together for so long... live your best life ♥️
📷: .stinson

Okay so you might not be ready to commit to an organic broccoli bouquet 💐🥦 B U T commit to trying organic. I promise you...
17/10/2018

Okay so you might not be ready to commit to an organic broccoli bouquet 💐🥦
B U T commit to trying organic. I promise you’ll taste and feel the difference.
——————
According to research 👩🏾‍🔬 organic foods may have higher nutritional value than conventional food. 🤔
The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals 💪🏻(vitamins and antioxidants) that strengthen their resistance to bugs and weeds. 🐞🐛
A L S O... yo body don’t need no extra nasty chemicals.
——————
Organic food can be expensive 💵 but it’s worth it in the long run.. even if you just replace one food you normally eat.. like your daily apples☝🏻🍎... or even better.. try growing your own !!🌱♥️

P R O B I O T I C S O U R C E S2/2Probiotics can be sourced from foods or supplements. 🌱💊For normal healthy bowel maina...
08/10/2018

P R O B I O T I C S O U R C E S
2/2
Probiotics can be sourced from foods or supplements. 🌱💊
For normal healthy bowel mainatnce food is probs the best way to get them in.🥗
Sources include: Fermented foods like saurkraut, kefir, tempeh, miso, and yogurt. 🍽One of my favs is sauerkraut by (in the picture 😍😍😍)
For different health conditions, like after antibiotics, or for bloating, you might need a punchy dose, and this is easier to do through supplementation. 💊💊
For this to be the most successful I’d recommend seeing a 👩🏻‍⚕️to identify which strains are particularly useful for you. 🤨But health store and sometime supermarket prebitocs can be useful too 🙂♥️

P R O B I O T I C S1/2Is it just another pill to take?Probiotics can be a tricky one... there are so many different stra...
05/10/2018

P R O B I O T I C S
1/2
Is it just another pill to take?
Probiotics can be a tricky one... there are so many different strains of probiotics, some more effective in treating different things than others.🍌
This sometimes causes confusion about effectiveness.🤨
But then some of you are like what even are probiotics?!🤔
They can be derived from foods, or taken as pills to diversify gut flora. Which benefits your health. A lot. With studies showing what is happening in our digestive tract can directly impact our health.
Overall having diverse and probiotic foods in you diet is great, and taking probiotics as supplements short term is beneficial. But like most things just see what works for you 💁🏻‍♀️♥️

S E L F L O V E S U N D A Y ♥️💚Love every inch of yourself 💃🏻 Too often we focus on our flaws.. and aren’t our own bes...
23/09/2018

S E L F L O V E S U N D A Y ♥️💚
Love every inch of yourself 💃🏻 Too often we focus on our flaws.. and aren’t our own best friends.. 👯‍♀️Be kind to yourself. Let your soul thrive.
Ft. The dress I upcycled.. I’m celebrating my successes too 🤷🏻‍♀️🤷🏻‍♀️♥️😂

Saw this today and it really resonated😊🌻Its not easy to do it alone. The saying “It takes a village”… doesn’t come from ...
20/09/2018

Saw this today and it really resonated😊🌻
Its not easy to do it alone. The saying “It takes a village”… doesn’t come from nowhere. Find people that support you♥️👯‍♀️👯‍♀️♥️ LET OTHERS HELP YOU ♥️ Have a support team, whether its made up of family, friends or health practitioners. So you can live your best life. Naturopaths are trained to take part in your health journey, and to ease the load.🌱💚 .

Who am I? 2/2I am Alyssa.. feisty but loving redhead 🌶I am qualified in Reiki, Massage, QRA and set to graduate as a Nat...
07/09/2018

Who am I? 2/2
I am Alyssa.. feisty but loving redhead 🌶
I am qualified in Reiki, Massage, QRA and set to graduate as a Naturopath and Medical Herbalist in December 🌱✌🏻👩🏻‍🎓
I’m all about using simple steps and natural medicine to help people live their best lives.🌻
I’m especially passionate about the connection between our minds and bodies and how our minds can impact our physical health. 🧘🏻‍♀️
I’m also 💯 percent about empowering women and body positivity ♥️

Who am I? 1/2G R A N N Y J O 🌻Growing up my grandmother was the go to for health. 🦋Bruises sprains eczema confidence......
05/09/2018

Who am I? 1/2
G R A N N Y J O 🌻
Growing up my grandmother was the go to for health. 🦋Bruises sprains eczema confidence... anything.
She was a Naturopath and she was magic.♥️
Like all the wahine in my family she showed me how to be a strong and loving woman. 🌻
It was her inspiration that set me on this path of learning about health ♥️

Thank you everyone for your kind words and support.. my love goes out to each of you ♥️📸: nk_thoughts
13/06/2018

Thank you everyone for your kind words and support.. my love goes out to each of you ♥️
📸: nk_thoughts

What’s for lunch?
04/06/2018

What’s for lunch?

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Auckland
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