Next Gen Dad Protocol

Next Gen Dad Protocol 👉 We help busy dads 40+ lose up to 15kg+, rebuild their strength & gain confidence w/ our 12-week Next Gen Dad Protocol™

June is known to be Men’s Mental Health Month; with this in Mind I would like to offer some of my time at no cost!For an...
10/06/2024

June is known to be Men’s Mental Health Month; with this in Mind I would like to offer some of my time at no cost!

For any Men struggling with mental health; stress, depression or anxiety. I would love to share with you some mindfulness practices that’s helped me overcome my own depression and mental struggles in the past.

DM ME or comment below and let’s have a chat ✊🏽

👏 A shout out to Roshal for participating in the 5 Day Challenge and achieving some his 12 week goals in just 5 days! 👇 ...
28/05/2024

👏 A shout out to Roshal for participating in the 5 Day Challenge and achieving some his 12 week goals in just 5 days!

👇 Here’s how he did it….

Roshal used our intensive 5 Day Challenge nutrition plan, training program and daily workshops

Which taught him the basic fundamentals of health, training, wellbeing & mindset

While he was seeing results

When he came to me, his 12 week goal was to lose some fat, build muscle and get lean

Needless to say, he achieved those goals in just a matter of 5 days!

Roshal I’m looking forward to seeing and hearing about your success moving forward ☝️

👉 If you’re a man or a dad and you would like us to help you lose up to 20kgs+, build muscle & become better husbands, fathers & leaders!

‼️ Comment or DM me “Dads” for more info

Plus to top it off— if you don’t hit your goals in 90 days, I’ll keep working with you for FREE until you do!

12/05/2024

👉 “You have to make a change”

📱 Follow for fitness, health and mindset tips!

Dads, if you’ve been told and/or know that you need to make a change. Don’t delay and end up not doing it.

As a dad, leader of a household. Your decisions don’t affect just you anymore, it affects everyone and everything you lead.

It affects your partner and relationship with her.

It affects your kids and relationship with them.

And it can potentially affect your kids kids and the next generation after that.

You have the opportunity now to change your future and everyone else’s , don’t be selfish 🫵

10/04/2024

HEY DADS!
Who wants my Free Nutrition and Training Plan that's helped over 50 dads get lean in 5 days? Comment "dad" below 👇

🧠 Unlock the power of your mindset to achieve your fitness goals and reclaim your confidence.👨 As a dad, it's easy to se...
03/04/2024

🧠 Unlock the power of your mindset to achieve your fitness goals and reclaim your confidence.

👨 As a dad, it's easy to see obstacles—time constraints, energy dips, and the weight of our responsibilities.

‼️ But remember, your mindset shapes your reality. ‼️

Believe in your journey, and you'll uncover opportunities where others see roadblocks.

Together, we'll reshape your perspective, conquer challenges, and carve out a path to success. Let's rewrite your story, one positive belief at a time. You've got this!

I am opening up my 1:1 coaching for 5 career/driven dad/men who wants to transform their livesThis is for you if you are...
11/10/2023

I am opening up my 1:1 coaching for 5 career/driven dad/men who wants to transform their lives

This is for you if you are

✅ Struggling with losing fat and building muscle
✅ Struggling to stay consistent
✅ Losing confidence and belief in yourself
✅ Feeling self-conscious
✅ Only have 1-1.5 hour to commit to your training
✅ Wanting to improve your body and mindset
✅ Wanting to improve your career or business

We are still in October, meaning October discount is still on when you sign up this month!

🔑 DM me or comment “october” and let’s talk next steps!

It took me a while to realise being a dad, entrepreneur & husband/partner is all the same thingUltimately the characteri...
21/09/2023

It took me a while to realise being a dad, entrepreneur & husband/partner is all the same thing

Ultimately the characteristics of these 3 figures/models will dictate how great we can lead

As that is what we are as dads, entrepreneurs and husbands/partners— we are leaders!

It is crucial to have a great understanding of the characteristic you uphold and set as an example for the people who watch and come after you

Your kids
Your partner
Your team
Your company
Your clients

Be the example you wish to see others become

The first photo shows who I work myself on for and my why

The second photo is what personality/characteristic I want to live by— which is also influenced by my partner, asking her what she wants from me as a partner and dad

Don’t stop growing and improving as leader, whether of a company or a household.

Lead from the front

💎

Let me tell you why you’ll never be successful ⬆️💎
12/08/2023

Let me tell you why you’ll never be successful ⬆️💎

28/07/2023

How did I get so lucky 🥵❤️😎

I am so grateful to be life-ing with you, I love you baby (even when you’re hella annoying hehe)

28/07/2023

How did I get so lucky!! 🔥❤️

Grateful going through this journey of a life with you baby, I love you (even though you’re annoying hehe)

Success isn’t complex, it’s just hard. The price for freedom and success are all the struggles, failures, heartbreaks & ...
08/07/2023

Success isn’t complex, it’s just hard.

The price for freedom and success are all the struggles, failures, heartbreaks & shedding the old you every time

Thought I’d be real for a moment as we don’t normally see behind the curtains of truth of most entrepreneurs and influencers

Don’t get too caught up in the altered and fake reality you see too much on social media

THIS IS REALITY!

“I’m not trying to put you down, it’s an expression in you, as you are..”

26/04/2023

I wanna take a moment to express gratitude and appreciation for my partner — for everything you’re doing and you’ve done for me and bubba .priscila09 ❤️

Thank you for giving birth to the most amazing baby girl in the world, and for carrying another one in your tummy today

Thank you for staying patient with me 😅 thank you for showing me my weaknesses and areas of my life I need to work on, and thank you for being annoying 😏

I’m so grateful that the level of our relationship & conversation, never fails to allow us space to be authentic and grow individually and as partners

I love everything about you, and I couldn’t ask for anything more, Thank you Gorgeous! ❤️

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