Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

20/11/2025

If you’ve been eating less, training more and STILL can’t lose weight… there’s a good chance it’s not “willpower”. It could be metabolic dysfunction.

When sleep, stress, hormones and key blood markers are out of whack, your body isn’t in “fat loss mode” – it’s in protect mode.
That’s why pushing harder with more cardio and fewer calories just leaves you tired, hungry and stuck at the same number on the scale.

For women 40+, the order matters:
✨ First: restore sleep, stress + key blood markers
✨ Then: consider a gentle, strategic deficit
✨ Result: a body that actually feels safe enough to let go of fat

This New Year, don’t just promise yourself you’ll “eat less and move more.”
👉 Promise yourself you’ll heal your metabolism first.

DM me NEW YEAR RESET and I’ll send you details about my January coaching intake for 40+ women who want to fix the foundations before they start another diet.

hormonehealth fatlossforwomen strongnotskinny newyearnewyou nutritionistnz

05/11/2025

GLP-1 meds like Ozempic or Wegovy absolutely work — but are we using them properly? 🤔

Some GPs are prescribing them as a first line of action, and while that can help bring weight down initially, it’s not a long-term solution.

To keep the results — and your metabolism strong — you need to pair these meds with lifestyle changes: resistance training, adequate protein, and support from a qualified professional who can help you get to the root cause.

Use it as a tool, not the whole plan

Would you consider using a GLP-1 if you had the right guidance alongside it? Share you’re thoughts below👇

Sugar cravings… we’ve all been there!You just ate, you’re “full,” and somehow you still find yourself hunting for that ‘...
24/10/2025

Sugar cravings… we’ve all been there!

You just ate, you’re “full,” and somehow you still find yourself hunting for that ‘something sweet’ like it’s a hidden treasure.

Here’s the thing: sugar cravings don’t mean you’re weak, they mean your body is asking for a little balance.

Try these 5 simple food hacks to keep your sweet tooth in check:
✨ Protein at every meal – keeps you full and less hangry
✨ Healthy snacks within arm’s reach – no excuses
✨ Water first – sometimes thirst is pretending to be hunger
✨ Naturally sweet options – berries, apple slices, dark chocolate
✨ Don’t skip meals – steady energy = fewer cravings

Small swaps. Big wins. No guilt required. 🙌

Want to stop cravings and regain some balance? DM me “Sweet Fix” and I’ll send a little something to you .

🎉Client Win 🎉✨ 25kg lost in total ✨I’ve had the privilege of working with Becks on and off for the past three years. Now...
12/09/2025

🎉Client Win 🎉
✨ 25kg lost in total ✨

I’ve had the privilege of working with Becks on and off for the past three years. Now, you might think “three years is a long time”—but when you’ve spent over a decade living in a way that doesn’t serve your health, real change takes time. And that’s okay.

Some weeks she lost, some weeks she gained, and some weeks the scale didn’t move at all. But what mattered most? She never gave up. 🙌🏼

Her biggest motivation was being a better role model for her daughter—improving her health not just for herself, but for her family. She also wanted to slip back into her old wardrobe. The best part? She’s now surpassed many of those “old” clothes altogether… and needs a whole new wardrobe because she feels so confident at her new weight.

I couldn’t be prouder.
Becks has not only lost 25kg, she’s completely transformed her confidence, energy, and mindset. This is no longer just about weight loss—it’s a full 180° shift towards better health and a brighter future.

Amazing work, Becks! x

🫶🏽

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

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