Precision Wellbeing

13/03/2026

There are some differences in nutrient status between golden and green and the new ruby red variety.

05/03/2026

05/03/2026

It is so important to dig a bit deeper with these unfunded blood tests. Even as a one-off. To really understand where your body/health is at.

04/03/2026

We are about to embark on the Kepler hike tomorrow. Looking fresh.

02/03/2026

Such a fun interactive meal for the kids to get involved in.
Kids can choose toppings.

20/02/2026

The difference between 'Normal' lab values and what's actually optimal is huge.
If your told your bloods are "normal" and you don't feel right, find yourself a practitioner like myself who can help uncover the real picture.

17/02/2026

Always caution using iodine if known thyroid conditions. DM if want to know more.

16/02/2026

🌟Folate 🌟

Known as the guardian of our DNA. Levels under 20 can mean our DNA is susceptible to damage, and levels over 20 are optinal to protect. If your folate levels are under 15 then you may benefit from a folinic acid supplement. If 15 to 20 then just simply increase your dark green leafy vegetables.