Auckland Occupational Therapy Ltd

Auckland Occupational Therapy Ltd We are mental health OT’s that promote wellbeing, independence, purpose and belonging.

Trauma responsive care is not talked about enough. Trauma can affect how people feel, think, and function in everyday li...
04/02/2026

Trauma responsive care is not talked about enough. Trauma can affect how people feel, think, and function in everyday life. Support that recognises this impact helps create safety, trust, and a sense of control.

If past experiences are affecting your wellbeing or daily life, trauma responsive support may be helpful. Contact us to learn more.

What is depression? Depression is more than feeling sad or having a bad day. It can affect mood, energy, motivation, sle...
02/02/2026

What is depression?

Depression is more than feeling sad or having a bad day. It can affect mood, energy, motivation, sleep, concentration, and the ability to manage everyday tasks. For some people, it can feel heavy and persistent, even when life looks fine on the outside.

Understanding what depression is can be an important first step toward recognising symptoms and seeking support.

If this resonates with you, professional help is available. Reach out to learn how we can support you.

If you have noticed ongoing stress, low mood, or difficulty coping, it may be helpful to speak with a professional. At A...
26/01/2026

If you have noticed ongoing stress, low mood, or difficulty coping, it may be helpful to speak with a professional.

At Auckland Occupational Therapy we offer mental health occupational therapy not just in person but online too allowing for you to get the help that suits you and your needs where and when.

Many people wait until they feel completely overwhelmed before reaching out for support.Early support can help reduce th...
22/01/2026

Many people wait until they feel completely overwhelmed before reaching out for support.

Early support can help reduce the impact of stress, anxiety, and burnout and make everyday life feel more manageable again.
Have you checked in with yourself recently and noticed how you are really feeling?

If you think you might need some extra support, Auckland Occupational Therapy offers in-person and online sessions to help you take that next step.

Unfortunately, mental health does not follow a calendar.You do not need to feel motivated, refreshed, or ready just beca...
19/01/2026

Unfortunately, mental health does not follow a calendar.

You do not need to feel motivated, refreshed, or ready just because a new year has started.

Taking things slowly and checking in with yourself is often the most supportive place to begin.

When someone you care about is struggling with their mental health, it can be hard to know what to say or do. Learning w...
14/01/2026

When someone you care about is struggling with their mental health, it can be hard to know what to say or do. Learning what to say and the small ways you can offer support during a difficult time can make a meaningful difference.

Support does not mean having all the answers. It means showing up, listening, and encouraging help when it is needed.

Learn how you can help.

Anxiety is one of the most common mental health concerns, and it does not look the same for everyone.Over the coming mon...
12/01/2026

Anxiety is one of the most common mental health concerns, and it does not look the same for everyone.

Over the coming month, we will be sharing information about different types of anxiety, including generalised anxiety, social anxiety, and health anxiety.

Understanding anxiety is an important step toward recognising symptoms and accessing the right support.

The beginning of the year often brings pressure to reset, plan, and perform.For many people, this can increase stress an...
08/01/2026

The beginning of the year often brings pressure to reset, plan, and perform.

For many people, this can increase stress and overwhelm. There are many ways to support your mental health and ease into the new year without added pressure.

Small, simple steps can help lighten the load and support you to feel more present as the year begins.

The start of the new year can be a difficult time for mental health, particularly for people experiencing grief. Milesto...
05/01/2026

The start of the new year can be a difficult time for mental health, particularly for people experiencing grief. Milestones, memories, and changes in routine can bring emotions to the surface.

Booking time with a trained professional can help people process loss in a way that feels safe and supported. Grief looks different for everyone, whether the loss is recent or from many years ago.

If you, or someone you know, is experiencing grief and unsure how to navigate it, booking a session with Sheetal can help guide you through the next steps.

Everyone is different, and for some, seeking support can feel like a big step. Working with an experienced mental health...
31/12/2025

Everyone is different, and for some, seeking support can feel like a big step. Working with an experienced mental health occupational therapist can help you better understand what is impacting your wellbeing and daily life.

Sheetal at Auckland Occupational Therapy has over 19 years of experience working
across community and inpatient mental health settings,so you can feel confident that you are in safe hands, whether it is your first or your tenth therapy session.

Interested in receiving occupational therapy support but not sure where to begin?Reaching out can feel like a big step, ...
24/12/2025

Interested in receiving occupational therapy support but not sure where to begin?

Reaching out can feel like a big step, but you do not have to figure it out alone. We are here to help you understand your options and find the support that feels right for you.

If you are ready to explore how occupational therapy can help you feel more grounded and supported, get in touch with us today. www.aucklandocctherapy.co.nz

Burnout often rises at the end of the year, and many people feel the impact without realising why.Swipe to learn the com...
23/12/2025

Burnout often rises at the end of the year, and many people feel the impact without realising why.

Swipe to learn the common signs and what can help. If things feel overwhelming, we are here to support you.

Book an in-person or online session with us. Website: www.aucklandocctherapy.co.nz

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Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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