07/10/2025
I thought these might be valuable for you...🥰 Questions always welcome...
🍊🍊🍊🍋 Evidence-based lifestyle science for midlife women lights me up - because it shows just how powerful it really is for us.
Yes, hormone therapy (HRT/ /MHT) can be a game-changer for some women, but I believe nutrition, sleep, some high-quality evidence-based supplements and stress management are just as crucial in slowing the inflammatory changes that can be unwanted guests that come to breakfast, lunch and dinner.
Take citrus, for example. On the weekend, I was thrilled to discover someone sharing the fruits of some of their hefty lemon tree on the streets of Cambridge.
They're not only super-pretty and colourful, but they're packed with nature's bounty and nature's doctors.
Yep, they help improve blood pressure, too much fat in the liver, our gut health and the anti-inflammatory limonene in oranges, lemons and limes is helpful with the inflammation of osteoarthritis. Woohoo.
So if you’ve got a lemon or orange tree in your backyard… count yourself lucky! And if not, pop a few in your basket next shop or stroll the streets of beautiful Cambridge - your midlife body will thank you.
