Virtual Gastric Band Weight Loss

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Virtual Gastric Band Weight Loss

Curious about the 'Virtual' Gastric Band program and its weight reduction benefits? Contact me for a FREE consultation. Sound familiar? It's the diet YOYO!

Discover how resetting your mindset on food, cravings, exercise, and more can be the key to effective, long-term weight loss." Ever wondered why diet programs generally don't work long term? Sure, you may lose weight initially and even feel good about what you are doing, then you have a bit of a lapse and you falter. But you excuse yourself saying it was because (---put the excuses you've told yourself in here---) and you get yourself back on track. Then, it happens again and again..... until you throw your hands up in the air, metaphorically speaking, and tell yourself "this is not working" or "this is too hard" or "this is the wrong time to be doing this." You find even more excuses as to why it's not. Believe me, I've even been there and done that myself! I could find all sorts of excuses as to why I couldn't stick to this or that diet or exercise each day.... I was too busy, too tired, it was raining, I was to stressed, etc. Is this you? So many people think it's all about what you eat and how much you exercise, but there is one CRUCIAL aspect they don't include. YOUR SUBCONOUS MIND

To lose weight long term is about three main areas....

**** FOOD - What and how much you eat and how often
**** EXERCISE - How much and often you move your body
**** YOUR MIND - What you believe is how you behave. Old beliefs, unless changed, will generally always overrule what you think consciously. Therefore unless something changes in your subconscious mind, nothing will change. Getting your subconscious "mind" in the right place is absolutely imperative for there to be any permanent change in your behaviour. And that is where hypnosis specialises.... the subconscious mind. When you repeat something (helpful to you or not) neural pathways are strengthened in your brain. And each time you repeat or reinforce that action / behaviour those pathways get stronger and stronger. So each time you repeat something negative or positive those pathways strengthen. The secret is to build new habits, new neural pathways, aligned with what you what to achieve. If this is losing weight, then your actions and behaviours need to reflect what your subconscious mind believes you want. Ant to change that from old habits to new is where hypnosis can really help. But if you only keep going for a couple of weeks or so, then give up the old habits will re-surface and you do the diet yoyo. And before you know it you've put a lot of the weight back on again and sometimes even more! Mel said
"I have completed seven sessions with Sue and feel wonderful, positive and definitely more confident to continue! I don’t feel hungry anymore and I’m not reaching for the sweet food for energy, I get all I need from my three small meals a day! I walk my dog every morning and have plenty of energy! My thoughts around food have changed into positive ones. ... This really has been a journey of enlightenment amput being kind to myself is my main goal, the rest will follow! Thank you Sue...!"

Losing weight with my 12 Week Healthy Mind Body Success Programme, the gradual, natural way. Contact me now to reset your mind and finally lose that weight and keep it off long term.

12/11/2025

And hypnosis can help with this...

07/11/2025

05/11/2025

Dr Xand write "The key to keeping the microbes happy is feeding them the right food and it's easier than you think to maintain a healthy gut.

Instead of reaching for pricey probiotic shots or snacks, I recommend making these five easy food swaps to give your gut a boost."

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

30/10/2025

Recent Google review, on Alphahypnosis...
I have recently completed the Mind Body Journey programme with Sue Wood, aimed at managing my weight.
I received such extensive support from Sue that I can wholeheartedly recommend her. I gained far more knowledge than I had anticipated.
After experiencing a relationship breakup a decade ago, I began to gain weight and felt anger regarding how it ended. I had never expressed these feelings of anger to anyone until I discussed it with Sue; upon sharing, I realised that confiding in someone about my emotions has genuinely helped me to move forward.
Additionally, I enrolled in a gym during my program and I feel so much better, physically and mentally. I (recieved) numerous audio recordings from Sue, which I can listen to whenever I require additional motivation.
I have a much more positive outlook on my weight and many other aspects of my life. I know Sue will always be around should I need to see her again.
Thank you for all your help Sue.

10/08/2025

When a photographer can’t change the scene, they change the angle or the lens to capture the best shot possible.

It’s the same with life.
When you want to change something you’re not happy about — perhaps being overweight, emotional eating, avoiding exercise, or another unhelpful habit — you have the ability to shift your perspective through your subconscious mind. In other words… your mindset.

When you change your mindset, you change your thoughts…
When you change your thoughts, you change your behaviour…
And when you change your behaviour, you change your life!

Just like a film editor cutting out unwanted clips, you can let go of old messages, past triggers, and beliefs that no longer serve you — freeing yourself to live a more fulfilling life, enjoying the present and feeling excited about the future.

You might be wondering how?
You’ve probably tried willpower, diets, or lifestyle programmes that worked for a while but didn’t last. That’s because the real driver behind your habits lives deep in your subconscious — where all your patterns, triggers, and responses are stored.

Doesn’t it make sense to make the changes needed at that inner level?

That’s exactly where Hypnotherapy comes in.
It works directly with your subconscious mind, helping you make powerful and lasting changes more easily. Hypnosis is a natural state we all go into every day — when you’re reading, watching a movie, crafting, gaming, driving, daydreaming, or deeply focused on something. It’s also the state where you dream at night.

Through my Healthy Mind Body Programme, I help you harness this state to rewire unhelpful patterns and create the mindset you need to achieve your goals — and keep them.

💬 I offer a free, no-obligation 30-minute consultation to see if hypnotherapy could be right for you.

🔗alphahypnosis.co.nz

31/07/2025

We have the ability to train our brains to overcome many emotional triggers... like cravings, stress, anxiety, depression. And Hypnosis can make that m8nd resetn a lot easier. For your free, no obligation 30 mins chat, message us or go to www.alphypnosis.co.nz

Your brain isn't an inanimate vessel. It's more like a living creature with an appetite, that can grow and change with proper nourishment and exercise.

Address

Auckland

Telephone

+6498377877

Website

https://www.alphahypnosis.co.nz/hypnosis/hypnosisweightloss/, https://www.alphahypnosis.co.nz/hypnotherapy/virtual-gastr

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