Discover how resetting your mindset on food, cravings, exercise, and more can be the key to effective, long-term weight loss." Ever wondered why diet programs generally don't work long term? Sure, you may lose weight initially and even feel good about what you are doing, then you have a bit of a lapse and you falter. But you excuse yourself saying it was because (---put the excuses you've told yo
urself in here---) and you get yourself back on track. Then, it happens again and again..... until you throw your hands up in the air, metaphorically speaking, and tell yourself "this is not working" or "this is too hard" or "this is the wrong time to be doing this." You find even more excuses as to why it's not. Believe me, I've even been there and done that myself! I could find all sorts of excuses as to why I couldn't stick to this or that diet or exercise each day.... I was too busy, too tired, it was raining, I was to stressed, etc. Is this you? So many people think it's all about what you eat and how much you exercise, but there is one CRUCIAL aspect they don't include. YOUR SUBCONOUS MIND
To lose weight long term is about three main areas....
**** FOOD - What and how much you eat and how often
**** EXERCISE - How much and often you move your body
**** YOUR MIND - What you believe is how you behave. Old beliefs, unless changed, will generally always overrule what you think consciously. Therefore unless something changes in your subconscious mind, nothing will change. Getting your subconscious "mind" in the right place is absolutely imperative for there to be any permanent change in your behaviour. And that is where hypnosis specialises.... the subconscious mind. When you repeat something (helpful to you or not) neural pathways are strengthened in your brain. And each time you repeat or reinforce that action / behaviour those pathways get stronger and stronger. So each time you repeat something negative or positive those pathways strengthen. The secret is to build new habits, new neural pathways, aligned with what you what to achieve. If this is losing weight, then your actions and behaviours need to reflect what your subconscious mind believes you want. Ant to change that from old habits to new is where hypnosis can really help. But if you only keep going for a couple of weeks or so, then give up the old habits will re-surface and you do the diet yoyo. And before you know it you've put a lot of the weight back on again and sometimes even more! Mel said
"I have completed seven sessions with Sue and feel wonderful, positive and definitely more confident to continue! I don’t feel hungry anymore and I’m not reaching for the sweet food for energy, I get all I need from my three small meals a day! I walk my dog every morning and have plenty of energy! My thoughts around food have changed into positive ones. ... This really has been a journey of enlightenment amput being kind to myself is my main goal, the rest will follow! Thank you Sue...!"
Losing weight with my 12 Week Healthy Mind Body Success Programme, the gradual, natural way. Contact me now to reset your mind and finally lose that weight and keep it off long term.
