Full Circle HQ

Full Circle HQ Fitness - Culture - Service

‼️ NEW COACH ‼️
26/03/2026

‼️ NEW COACH ‼️

‼️NEW COACH‼️Name: Alkin Lavea aka Alks aka The Comeback Kid aka The Captain aka Prince Point of the Chevalier ⚔️Ethnici...
26/03/2026

‼️NEW COACH‼️

Name: Alkin Lavea aka Alks aka The Comeback Kid aka The Captain aka Prince Point of the Chevalier ⚔️

Ethnicity: Samoan/Chinese - Part time Cookie lol MANIHIKI STAND UP!! 😂😂

⭕️What is one thing you love about exercise/training?

Mostly the benefits of where it takes me mentally. I’ve been on some pretty tough ultra runs on the road by myself & every time I’ve come back from them stronger mentally & found more answers to my questions then prior to starting the run. Everything after that is just a byproduct of being in love with movement, better father, partner & friend. + my kids are on the come up, I know that day will come when they step up to the plate & challenge dad. Who am I to deny such a request 💀😂

⭕️ What do you enjoy about coaching?
- It’s hard to explain lol but have you ever seen someone’s fighting spirit ignite? Everyone’s got one.. and with enough time, reps & logs stacked. Once it gets going, that man/woman will be a hard person to put down.. It’s such a beautiful thing to witness.

⭕️Outside of training and coaching, what is one thing you enjoy doing?
I live a pretty simple life lol There’s only 2 things I ever do. Spend time with my little family.. and if I’m not with them then I’m outside running the numbers up!

⭕️What does service mean to you?
Service towards one’s family, community & country. I’ve grown up heaps now 😅😂 but I do believe kindness & service towards others is how we pay rent here on earth.

⭕️What’s a full circle moment you’ve experienced?
Long story short. I dropped out of high school when I was I was 15-16. Had no sense of direction. At 18 when I went to back to study to be a personal trainer but the weight of my sins & habits far outweighed my dreams. I was lost just going through the motion. At 25 my first child arrived, life changed. Grass turned green. 12 years later at age of 30 I get presented the opportunity to finish what 18 year old me set off to do. Full circle G ⭕️

⭕️Favourite lift/movement or exercise?
I can’t lie I do love a cheeky bicep pump & a run straight after 😂😂😂 yeeeee

22/03/2026

‼️WEEK 7 CHALLENGE WINNER!‼️
Congrats to our week 7 coaches challenges winner, !
Thanks again to everyone who took part our week seven challenge, hope you enjoyed that one!

Moving into our final week, week eight our challenge for this week is:
• To complete 10,000 steps per day
• Attend 5 consecutive classes for the week
• Also to turn up for your weigh out!

Eighth and final week fam! Let’s give it’s a real crack for your last week of the challenge and we’ll see you at the weigh outs!

P.S please don’t forget to register for our EOC which is on 11 April. Can’t wait to celebrate with you all!

Have a blessed week everyone!

15/03/2026

WEEK 6!

Our week 6 challenge was all about consistency and turning up to at least 1 class per day.

Congrats to a couple of our super mamas & Reena for turning up to at least 1 class per day of the week and being our winners for this week’s challenge.

✨WEEK 7✨ “Coaches Choice”
Each day a challenge will be set out from each of our coaches. And the goal is to complete them all!

We will post up each challenge of the week, but kicking us off is none other than Mr. One speed coach

The challenge: Bear crawl 100 metres.

Simple but very effective.
Make sure to record your efforts and tag us!

Have a blessed week fam! 🙏🏽

09/03/2026

🤩WEEK 5! “Halfway highlights”🤩

Thank you to everyone that sent through their highlights, it was great to see and read through everyone’s halfway highlight.
We will post the highlights very shortly but for our week five winner this goes to !

Congrats on winning our week 5 challenge, come and see us for your prize! 🥳

✨WEEK 6 CHALLENGE✨
“Class attendance”

So the goal is to attend at least one class every day of this week to go into the draw for this week’s prize.

This challenge is based around discipline & consistency, especially during this phase of a challenge.
So book your classes now and we will see you in the gym!

Have a blessed week everybody!

P.S: A quick reminder this week Wednesday we have coming in for our EZI MOVES class instead of our usual workshop so don’t forget to book in and if you want to come for a trial DMS or click the link in the bio! CHEEEHOOO!

🏃🏽🏃🏽‍♀️ROUND THE BAYS ‘26✅First one for our community and what vibe! Loved seeing everyone out on the track today! So ma...
08/03/2026

🏃🏽🏃🏽‍♀️ROUND THE BAYS ‘26✅

First one for our community and what vibe!
Loved seeing everyone out on the track today!
So many more others not in the photo but i see you!

Hope everyone got home safely and injury free! Let’s run it back next year, this time we’ll have a purpose 🙏🏽

Have a blessed week ahead fam, see you in the gym!

01/03/2026

✨WEEK 4 CHALLENGE WINNER!✨
Challenge: accumulate 50,000 steps for the week.

Congratulations to our chosen winner! 🥳

Really enjoy seeing everyone’s progress and chipping away at these challenges!

‼️WEEK 5 CHALLENGE‼️
“Halfway highlight”

Send through a pic or a paragraph of your highlight from the last 4 weeks. We will post up on our socials on Friday with everyone who has sent through their highlights and the winner will be determined by voting.

So you have until Friday to send through your highlights the cut-off will be 9 am Friday!

We hope everyone is still going strong on their challenge and if you need some accountability, get off your butt and do something thennnnn 😂😂😂

Have a blessed week everyone, see you in the gym!

FOURTRESS (TGA) ✅ Congrats to our girls on competing over the weekend!Massive shout out to all those who came down to s...
23/02/2026


FOURTRESS (TGA) ✅

Congrats to our girls on competing over the weekend!
Massive shout out to all those who came down to support and also those who were watching through the live!

“Snatch me if you can” 14th out of 22.
Proud of you all! Definitely a big step up to the comp floor let alone compete! Thank you for putting FCHQ out there 🥰

What a great weekend! You guys have been inspirational to everyone and we can’t wait for more teams and comps ahead!

See you at the next one! 🫡🤝🏽

22/02/2026

‼️WEEK 3 Challenge:
“Foodie Fotos” 🍱📸

Our winner this week fornour challenge goes to !
Big shout out to all our challenge members for submitting all your photos this week! We hope you have been inspired and motivated by everyone’s nutrition posts!

Also thank you to & .protein_cache for our week 3 prizes!

‼️WEEK 4 CHALLENGE: “Step challenge”
• Accumulate 50,000 steps from Monday to Friday.
Basically 10,000 steps per day.

It doesn’t have to be 10,000 a day but a total of 50,000 steps must be accumulated by the end of Friday!
Post up and tag us to go into the draw for week 4’s prize!

So, have a blessed week fam and don’t forget our side quest challenge!

Keep on steppin’ 🫡

🏰FOURTRESS🏰 Presenting our FCHQ “Atheltes” that are heading down to Tauranga this weekend to compete at FOURTRESS fitn...
20/02/2026

🏰FOURTRESS🏰


Presenting our FCHQ “Atheltes” that are heading down to Tauranga this weekend to compete at FOURTRESS fitness competition.

Athlete debutants are as follows:
“Snatch me if you can”
#️⃣011 -
#️⃣012 -
#️⃣013 - (c)
#️⃣Sub -

All the best team! Can’t wait to see the ladies throw down! 🔥🏋🏽‍♀️🤸🏽‍♀️

15/02/2026

As we close off week 2, a big shout out to ! Our winner for week two Ezy moves challenge with

We didn’t have anyone submit their videos through the online challenge so we may put up our extra LSKD voucher for another prize!

Week 3!
Our challenge is “Foodie Fotos”.
The challenge is to take photos of what you eat throughout the day and put them in a collage.
You can either post it on a story and tag us, or send it through to us.
We want you to do this from Monday to Friday.
We will keep track of everyone that has consistently tagged us throughout the week and will draw out a winner from there.
Entries close Friday night.
So, let’s get cooking!

Our side quest is still currently active and it is good to see everyone still ticking of their Kms throughout the week!

Let’s keep the ball rolling through week 3!

See you in the gym!

09/02/2026

⚔️SIDE QUEST CHALLENGE⚔️
21kms for the next 7 weeks!

Walk, run, crawl your way through 21kms every week for the next 7 weeks!

The goal isn’t necessarily to accumulate kms for the sake of it, but more so to build habits for the next 7 weeks!

So let’s keep the momentum going and let’s make those habit changes!

Continue to take us and share your progress and we can’t wait to see your results at the end of this challenge!

If you haven’t joined Strava group, get amongst the ASAP! ☺️

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1/33 Elizabeth Knox Place, St Johns
Auckland
1072

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