Full Circle HQ

09/02/2026

⚔️SIDE QUEST CHALLENGE⚔️
21kms for the next 7 weeks!

Walk, run, crawl your way through 21kms every week for the next 7 weeks!

The goal isn’t necessarily to accumulate kms for the sake of it, but more so to build habits for the next 7 weeks!

So let’s keep the momentum going and let’s make those habit changes!

Continue to take us and share your progress and we can’t wait to see your results at the end of this challenge!

If you haven’t joined Strava group, get amongst the ASAP! ☺️

08/02/2026

‼️WEEK 2 CHALLENGE‼️
It’s time fora kanikani with 💃🏽🕺🏽

This Wednesday 6pm we have running one of his Ezy Moves dance classes! Bringing the zumba feels, Laga will take us through some fun dance moves & routines forour session!

We will have 2 challenge winners this week!
• 1 in person that will attend the class.
• 1 that will either post up or send theough a lil snippet of of them dancing with their friends, their family their kids or anyone that’s supporting them throughout this challenge.

We will announce one winner on the night and announced the other winner on Sunday once we’ve received everyone’s entries.

Again, it’s all for fun. It’s nothing too serious. We’re just here to have fun and enjoy a different training style.

So book in or send in your entries and have a great week!

08/02/2026

‼️WEEK 1 CHALLENGE: 🏁
Accumulate 21kms of walking or running.

Everyone that had complete the challenge went into a hat and we picked a winner!

A huge congrats to everyone that reach 21kms! It’s a massive feat in itself to find the time to get it done!

Don’t worry, we got another that will keep you on your toes!!
Stay posted for tomorrows post

✨ WINNER!
Congrats on being chosen!
End of the week he also racked up a total of 31.8kms l!
Mans was on a mission 🔥🔥
Come see us for your prize!

Again, keep up the work team!
week 2 onwaaays! 🤭💛🫡

01/02/2026

‼️SET THE STANDARD CHALLENGES‼️

Here we go! Week 1, day 1 starts tomorrow and here’s what the next 8 weeks are going to look like!

Weekly challenges with prizes up for grabs!
Let’s get around it and keep each other motivated!

Every Sunday we will announce a winner and post up the challenge for the up coming week!

This week, let’s hit the ground running with a half marathon split throughout the week!
-more details to come.

Get ready team. It’s not how you start, it’s how you finish 🤝🏽

28/01/2026

✨HYROX 2026✨

Presenting our very first athletes from
Who will be competing at over the next few days.

Each athelte is given a unique athlete number which represents their debut as a FCHQ athelte. This number will always remain with them each time the compete.
In a sense of being the __th person to represent our gym. It’s the start of a Legacy.

Debuting “Atheltes” are as follows:
#️⃣001 -
#️⃣002 -
#️⃣003 -
#️⃣004 -
#️⃣005 -
#️⃣006 -
#️⃣007 -
#️⃣008 -
#️⃣009 -
#️⃣010 -

Excited to see our athletes hit the floor this weekend!
All the best, get after it!🏃🏽🏃🏽‍♀️💨

09/01/2026

📣📣📣📣📣📣

No one asked but, we heard!

— SET THE STANDARD - 8 WEEK CHALLENGE —

✅What you need to know ✍🏽

👉🏽 Open to everyone not just FCHQ members
👉🏽 Registrations open 12.01.2026
👉🏽 “Early bird” discount from 12th till 9pm 22nd of Jan
👉🏽 $2000 prize pool
👉🏽 3 categories:
• Mixed Pairs (m/f pairing)
• Individual Male
• Individual Female
👉🏽 Weight loss challenge determined by %
👉🏽 Weigh ins 30.01.26 - 1.2.26

⭕️Entry fee:
• $180 per team / $90 per person
(For FCHQ members and for those who’d like to enter but train elsewhere)
⭕️ Challenge package special for NON MEMBERS:
• $660 per team/ $330 per person.
(This covers entry fee & access to unlimited classes throughout the challenge - works out to $30 a week)

Go ahead and start tagging your team mates! 🤪
Save the date and we’ll see you soon. 🫡

     service

09/01/2026

‼️2026 CLASS SCHEDULE‼️

Our schedule is operating on a 2 week rotation.

🔗 Click the link in bio for your Free trial!

👨🏽‍🏫👩🏽‍🏫

09/01/2026

📣📣📣
Welcome 2026! 🥳

Back into full swing of things as of Monday 12/01

Full schedule is back!
•4:30am
•5:30am
•9:15am
•4pm
•5pm
•6pm
*Please check the timetable for the different classes running.

🚨NEW CLASSES🚨
• FC AEROBIC THRESHOLD 😮‍💨
Cardio based for those wanting to improve fitness. Great pre season for anyone playing sports!
*Please note this will run until daylight savings end.

• FC ATHLETIC (90mins) 🏋🏽🤸🏽‍♂️
Competitive class for anyone wanting to level up as an athlete. Specifically for those that are wanting to compete in functional fitness comps this year.

‼️“SET THE STANDARD” 8wk CHALLENGE‼️
Registrations go live on Monday 12/01/‘26
Open for anyone, member or non member.
More details will be posted soon!

We hope everyone has had a blessed break!
Time to get back into routine!

01/01/2026

This is what it’s all about.
Full Circle HQ.
Creating spaces & opportunities to better people.

2026 is going to a year for us and we’re excited!

MISSION STATEMENT:
“To create opportunities for individuals to feel safe, empowered, and supported as they explore their potential and discover their purpose wherever they are”.

VISION STATEMENT:
“To lead a movement that inspires lives through fitness, culture & service”.
———————
Thank you uso for capturing a snippet of our journey. Appreciate your work 🙏🏽

25/12/2025

Merry Christmas from us to you🎄
We hope you enjoy your time with your loved ones.
Be safe & be kind ❤️💚

Sleigh the bells for 12 Days of Christmas:
Teams of 4.
2 sync on chipper/2 accumulate 14,100m on machine.

10 Burpee pull ups
20 Goblet squats
30 Clean n jerks
40 Burpees
50 pull ups
60 Snatches
70 Straight leg sit ups
80 KB taters
90 Deadlifts
100 wall balls
110 KB Swings
120 Angel presses

What a shift it was!

Have a very merry & blessed Christmas everyone
🎄💚❤️

24/12/2025

12/12/2025

🎄On the 12th day of Christmas Remi said to me...
“Everyone who signs up from now till the end of the year won’t have to pay anything till February!”

Sign up to a 3, 6 or 12 month contract at FCHQ and train for free till Feb! 😍

Being the festive season, we know its
the busiest time of the year, celebrations, food, drinks, buying presents - we know its not only busy but expensive. 😩
So we want to help you stay on top of life and not worry about paying a new gym membership till you’re ready to go. So lets end 2025 and start 2026 with a bang 💥

Enjoy this christmas present from our family to yours and let’s get you ready for this season before you keep saying you’ll start again on Monday 52 times and we end up seeing you in 2027!