First Light Natural Health

22/11/2025

My kind of wind down 🩷

💯% Natural Emotional Remedies made with native New Zealand flowers and plants

🌿 Everyday emotional support.

De-Stress Support🌻 Anxi Ease Support

🕜 3 Sprays into your mouth or glass of water, 3 times a day

🧚‍♀️ Try one

First Light Natural Health®

24/10/2025

5 places I can always find my flower essences:

1. In my handbag - for moments on the go 👜
2. On the kitchen counter - morning reminder to take with make my cup of tea 🫖
3. On my bookshelf - next to my favourite reads 📚
4. In the glove box - road trip essentials 🚗
5. Bedside table – first thing I wake up to or for grounding before sleep 💤

They’re my little allies for balance, calm & emotional support wherever I am.

Reconnect with nature & explore the range today ✨

First Light Flower Essences of New Zealand

20/10/2025

Flower Essence blend of the week “NO FEAR” support ✨

Perfect to take when experiencing feelings like:
- fear
- uncertainty
- transformation
- vulnerability
- insecurity

Just a few sprays into your mouth or into your water bottle will help you feel supported and grounded 😌

18/10/2025

For if your heart hurts ♥️

02/10/2025

Created with native plants of Aotearoa, each flower essence carries its own unique qualities ✨ here to nurture, uplift & support your journey

14/06/2025

You don't need to get swept up in fear, worry or other people's negativity...

🌼 Meet your ally from nature, created especially for times like this to help you feel safe, uplifted, fearless and courageous..

🌿An emotionally strengthening flower essence blend..
🌿Helps you to feel supported, self-sufficient and grounded.
🌿Use when feeling caught up in chaos and affected by the projections and negativity of others.
🌿Helps you to feel energetically protected, uplifted and to keep your spirits up.

❤ Try this or share with somebody who needs this

08/12/2024

Natural help when feeling stressed, anxious or your heart aches at this time of the year....

From the excitement and anticipation of celebrations, to the stress and anxiety of busy schedules - this time of year brings a rollercoaster of emotions.

Some of us cherish gathering with friends and family, while others feel the bittersweet sadness of missing loved ones that are no longer with us.

💚 Three Natural Helpers $29.90 each

Below are three natural helpers, to support you to navigate and enjoy this holiday season!

🌿 De-Stress Support
🌿 Grief Support
🌿 Anxi-Ease Support

🫶Share these with somebody who needs one...

11/10/2024

It's menopause awareness month so join us on Wednesday evening for some real talk and some real strategies to feel your best. Fabulous surprise giveaways too....

In this webinar we'll explore 5 simple yet powerful strategies - secret weapons that you can use to elevate your energy and transform the way you see yourself and experience your body. Together we'll dive into the physical, emotional and mental aspects of peri/menopause while debunking myths, shatt...

23/09/2024

NOW CLOSED THANK YOU FOR TAKING PART, WINNERS WILL BE NOTIFIED BY DM 🌼GIVEAWAY!! To celebrate World Flower Therapy day TODAY - 24th September, you or a friend can win one of four - 100% natural emotional remedies for everyday support!

🌼De-Stress Support©
🌼Anxi-Ease Support©
🌼Crisis Support Support©
🌼Vital Woman Support©

🌿TO ENTER simply:
1. Follow our page
2. Put a heart in the comments💚

💝 tag a friend that might love one!

Winner will be drawn Weds 25th of September 2024 and will be notified by DIRECT MESSAGE ONLY:
You can visit our website for more information: www.firstlightnaturalhealth.co.nz

06/08/2024

Have you every heard of the 4-7-8 breathing method to help you fall asleep?

😴 Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight. Repeat the process three more times for a total of four breath cycles.

Give it a try! We did and it worked!

🫶Share this with somebody who needs some ZZZZ's

27/07/2024