Prana Pilates and Wellness

Home
New Zealand
Auckland
Prana Pilates and Wellness

A sanctuary for mind, body & soul.Pilates, yoga and healing modalities to restore balance & vitality.

11/02/2026

✨ WE'RE BACK ✨

After so many messages asking when our Pump Pilates & Breathwork pop-ups were returning… we listened!

We thought we’d give you a moment to land back into routine after summer, and now it feels like the perfect time to move, reconnect and come back together.

You know the drill:
💪 50 minutes of Pump Pilates
Aligned, strong, sweaty, and empowering
🌬️ 30 minutes of Breathwork
To slow down, re-centre, and reconnect with yourself

These sessions are about more than movement ,they’re about community, energy, and creating space to heal and reset together.

We can’t wait to Move. Breathe. Heal. with you all again very soon!

Follow the link below to book:

After so many messages asking when our Pump Pilates & Breathwork pop-ups were returning… we listened!

We thought we’d give you a moment to land back into routine after summer, and now it feels like the perfect time to move, reconnect and come back together.

You know the drill:
💪 50 minutes of Pump Pilates
Aligned, strong, sweaty, and empowering
🌬️ 30 minutes of Breathwork
To slow down, re-centre, and reconnect with yourself

These sessions are about more than movement ,they’re about community, energy, and creating space to heal and reset together.

We can’t wait to Move. Breathe. Heal. with you all again very soon!

Follow the link below to book:

https://www.pranawellness.co.nz/event-details/move-breathe-heal-4

04/12/2025

✨ Prana Pop-Up Fundraiser for Hugo ✨

Our final Pop-Up of the year will be a special fundraiser for Hugo Donaldson, supporting him and his whānau as they continue their treatment journey.

Saturday 13 December 9:30AM
Maraetai Hall (please note the venue change!)
Tickets from $20 — all proceeds go directly to the Donaldson family

First 25 bookings get a Prana mat; after that, we kindly ask that bring your own.

We’ve moved to the bigger hall so more of our amazing community can join us and help make a real difference.

We’d love to see you there, let’s show up for Hugo together!

Book your spot bellow:
https://www.pranawellness.co.nz/event-details/move-for-hugo

25/11/2025

Let’s Finish November Strong — Last Pop-Up of the Series!

Our final pop-up in our November Wellness Series is happening this Saturday, and we couldn’t be more excited! It’s been such a joy seeing familiar faces, welcoming new ones, and watching your strength, confidence, and sense of connection grow each week.

Let’s wrap up this series on a high note! There are still a few spots available, so if the stars haven’t aligned for you yet, we hope this weekend is your moment.
Bring a friend, bring your good vibes, and let’s get those bodies moving before we head into the silly season! We’d absolutely love to see you there.

Book your spot here:

11/11/2025

Sneak peek inside our Pop-Up last weekend, all smiles, good sweat, and the best humans 🫶
We’re doing it all again this Saturday, Nov 15 at 9:30 AM! Come move, laugh, and connect with the community 💪✨

Book your spot:
https://www.pranawellness.co.nz/event-details/move-breathe-heal-2025-11-15-09-30

01/11/2025

🌟 LAST WEEK to Grab Your November Wellness Pass! 🌟
3 Prana Pop-Up Sessions for Just $50
(that’s only $16 per 75-minute session, incredible value!)

What’s Included:
50 minutes of Pump Pilates
An energising, full-body workout for all levels. Strengthen, lengthen, and feel amazing.

25 minutes of Guided Breathwork
Slow down, reset, and connect with your parasympathetic nervous system to calm and quiet the mind.

All Equipment Provided
Mats, props, blankets, bolsters ,just bring yourself!

PLUS: Complimentary Prana Breakfast Bar
Enjoy a delicious post-class treat while you chat and connect with our growing Prana whānau.

Class Dates:
November 8th, 15th & 29th
9:30 AM
Location: 5 Jacobs Way, Maraetai
Want to drop in for just one class?
Casual sessions are $20 each, but the pass gives you all three sessions for just $50 — the ultimate deal.

Make time for yourself this November.
Join a community that moves, breathes, and grows together.
Secure your pass now and step into the month feeling empowered and connected.

25/10/2025

𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗣𝗔𝗦𝗦 — 𝗬𝗢𝗨𝗥 𝗠𝗢𝗡𝗧𝗛 𝗧𝗢 𝗠𝗢𝗩𝗘, 𝗕𝗥𝗘𝗔𝗧𝗛𝗘 & 𝗥𝗘𝗖𝗢𝗡𝗡𝗘𝗖𝗧

Ready to keep your energy high and your body moving as we roll into summer?
Our November Wellness Pass is here to help you do just that.

For just $50 you’ll get access to all three PRANA pop-up sessions, the perfect way to stay consistent, feel amazing, and save a little while you’re at it.

November Sessions:
• Saturday 8th November – Pilates Pump & Breathwork
• Saturday 15th November – Pilates Pump & Breathwork
• Saturday 29th November – Pilates Pump & Breathwork

Join us for the full month and give yourself that weekly dose of movement, breath, and good vibes (you’ll thank yourself later).

Just want to pop in when you can?
You’re always welcome, $20 per session, but spots go fast! The Wellness Pass is your golden ticket to guarantee your mat.

Book your Wellness Pass or single session here 🙂

https://www.pranawellness.co.nz/book

24/10/2025

CONGRATULATIONS ZUBEIDA MAHOMEDY!

You’re our giveaway winner!

Thank you so much for showing up, supporting us, and bringing such incredible energy to our pop-ups.

We’re so grateful to have people like you in our community, your support truly means the world.

Enjoy your free session with PRANA — we can’t wait to have you back in the room with us soon!

23/10/2025

Some of the lovely humans who joined us for our Pilates + Breathwork session last weekend!

A huge thank you to everyone who came along. Your energy, smiles, and openness make these sessions so special!

If your smiling face is featured above, like and comment on this post to go in the draw to win a free session with us! 🎉

It’s been incredible seeing familiar faces and new ones as our pop-up series continues to grow. We have a few exciting November pop-ups coming your way, so stay tuned.

👉 Follow PRANA Wellness on Facebook and Instagram to make sure you don’t miss out on upcoming events, giveaways, and community updates!

13/10/2025

Some of the joyous faces at our last POP UP!

There’s nothing better than moving your body and having a blast while doing it!

At our Pilates Pop Ups, we bring the energy, the laughs, and the feel-good burn ,creating a space where movement feels like a celebration.

Spots are still available for this Saturday’s class at 9:30 AM ,come move with us, share some smiles, and leave feeling recharged, re-centred, and totally uplifted.

Whether you’re a regular or it’s your first time, we’d love to have you in the room with us.

Book your spot now! We can't wait to move with you!

Book here :

https://www.pranawellness.co.nz/event-details/move-breathe-heal-3

08/10/2025

OUR NEXT POP UP IS HERE!

Join us on Saturday, 18th October at 9:30AM for our signature Pump Pilates & Breathwork session ,a powerful combination to move, breathe and heal.

These sessions always sell out, so make sure to book your spot early.

Book here: https://www.pranawellness.co.nz/event-details/move-breathe-heal-3

With summer around the corner, we're excited to bring even more pop-ups and wellness workshops to the community. If the response stays strong, we'll keep them coming.

Thank you for your continued support. We can’t wait to see you there.

30/09/2025

PRANA Presents: Women, Worth & Wholeness

Finding Calm in the Chaos

A Free Community Talk & Breathwork Session for Women

What to Expect:
Join us for a transformative evening as we explore ways to reconnect with your inner strength and restore balance.

• Uncover the invisible load that many women carry daily.

•Understand why children's behavior can sometimes feel so personal.

•Learn practical tools to reclaim your energy, set boundaries, and cultivate self-compassion.

•Experience a restorative breathwork session to help you embrace both your strength and vulnerability.

Facilitated by:

Priscilla Naidoo

Trauma-Informed Healing Coach | Breathwork Guide

Follow the link below to book your spot!

https://www.pranawellness.co.nz/event-details/women-worth-wholeness

Supporting women to release stress, reclaim their worth, and return to wholeness.

02/09/2025

🎉 A Huge Thank You! 🎉

We’re still buzzing from the incredible energy at our very first pop-up event last week! 💫
To everyone who attended, thank you for showing up, showing love, and making it such a memorable experience. 💛

We couldn’t wait to do it again... so we're thrilled to announce:
📅 Our Next Event Is Official!
🗓 Saturday, 20th September
⏰ 9:30 AM

✨ Last time, we sold out in under a week, so if you missed out or want to come back, don’t wait!

🎟 Spots are limited, so be sure to book early to secure yours.
👉 https://www.pranawellness.co.nz/event-details/move-breathe-heal-2

We can’t wait to connect with you all again and welcome some new faces too!

With gratitude,
Gemma-Jayde & Priscilla Naidoo

Address

Auckland

Website

http://www.pranawellness.co.nz/

Alerts

Be the first to know and let us send you an email when Prana Pilates and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prana Pilates and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?