Start Afresh - Exercise and nutrition coaching

11/07/2024

ONLY East Auckland 🙋‍♀️💪 Women 40 to 55 to apply
*TONE UP, SHAPE UP, BE PROUD OF YOUR BODY*

Be one of only 15 East Auckland women to part-take in a new intake into an 8-week SQUADS group fitness challenge.

Are you answering yes to the following?

➡️ Have you been feeling sluggish and out of shape lately?

➡️ Have you been avoiding taking photos of yourself because of what you may see?

➡️ While taking care of everybody else, you've been disregarding yourself?

Isn't it time for a change?

Benefits you may start to see:

👙 Start seeing your body change in as little as 4 weeks
🔋 Glow with energy to get things done and spend quality time with family
💃 Regain the lost confidence and enthusiasm
🌿 Health boost
😴 Improved sleep
💪 and much more...

What you get:

✅️ A hand-crafted group fitness programme especially designed for people 40-55
✅️ A personalised easy-to-follow nutrition plan (NOT A DIET)
✅️ Accountability to keep you on-track so you can achieve your goals effectively
✅️ Your own fitness coach with regular 1-on-1 goal reviews
✅️ A community of like-minded individuals striving to achieve their health goals
✅️ BONUS you get a FREE 15-minute personalised at-home body-shaping morning exercise routine to fast-track your results

Apply now. Only 15 women will be accepted in this intake. So don't delay.

If you want to learn more send me a message or pop your details below.

https://www.growingyounger.co.nz/contact.html

12/02/2020

➡️New Zumba Gold Classes In Howick

**Look At This Vibrant Zumba Team**

We still have spots for men or women in Howick who want to try a new and exciting version of ZUMBA!

Our Current Team are loving it! Just look at the smiles!!

⭐⭐⭐⭐⭐ "High Energy & Low Impact"
⭐⭐⭐⭐⭐"Gina is an awesome Instructor"
⭐⭐⭐⭐⭐ "This is just what I need at my age"
⭐⭐⭐⭐⭐ "I no longer feel left out"

When we launched our Zumba Gold Class it went off like a rocket!

Simply because Zumba gold is a fun, lower impact, easy to follow exercise for active older adults, people recovering from injury or people who just aren't able to do other fitness classes.

We have a NEW and Amazing introductory Membership Offer which is limited....

All you need to do is hit the link and you'll be taken to a registration form...

Just pop in your details and we will be in touch to finalise your spot.

We're looking forward to meeting you soon 😉

https://forms.gle/zP5e2Cuzk5edq3Jw5

14/08/2019

https://m.facebook.com/story.php?story_fbid=2445099458880103&id=1579597592096965

100%

Look at the big picture....

Deal with reducing calories by:

1. Exercise
2. Nutrition (higher fibre and protein)
3. Non exercise activity (park a little further away)

It's pretty much that simple....

➡️No one exercise burns more fat. If your exercising its burning fat!

➡️No one food is fattening on its own, its the amount of food you eat.

Take a smart approach and it won't take long to see results!

04/08/2019

This is said beautifully...

"We don't exercise for today, we do it for tomorrow"

https://m.facebook.com/story.php?story_fbid=10156483292868581&id=54598478580

23/07/2019

Your results are directly correlated to the consistency of your intention and actions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Decide what you want. Commit to having it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Take action. Struggle. Persist. Learn. Adjust.

These pics are 10 years apart....
⠀
Left - 75kg's and not embarrassed to wear a tank top.
⠀⠀⠀
Right 20 kgs heavier (hidden well in my baggy tshirt)

Its not been easy, but 110% worth it!

Time passes by regardless, you may as well just start!

22/07/2019

Did you know there are 2 types of aging?

If you'd like to find out your biological age (And you really should)

Leave a comment below as we are currently running it for just $9 for 10 people......

What you may not know is the date that marks your birthday doesn’t necessarily reflect your body’s internal age.

So how old are you, really? We have a test that gets you closer to the truth.

This is for the fearless.

It’s for the proactive.

It’s for people who really want to know what is standing in the way of their healthspan and quality of life – and who are serious about making changes that help them live better, longer.

Your Inner Age is a measure of your biological age – that is, your internal age. It takes into account how well your body is working given your calendar age, using a group of biomarkers known to influence longevity.

Your InnerAge can be up to 24 years older or younger than your calendar age! And during this session we'll tell you exactly what actions to take to optimize your biological age.

So you can simply Live longer & Live better.

Learning how old your body is on the inside can be shocking. But there’s good news, too. By taking the test you can choose to joing the Growing Younger Programme which is an ultra-personaliaed, exercise and nutrition programme designed to help you improve your biological age.

It’s simple. It’s effective. It’s backed by science.

Alex and I sat down last week and went through our data and on average we have helped out clients lose 5.25 years off their biological age. (Thats 3.25 years longer than our promise in our guarantee)

So if you are ready to improve your life leave a comment and we'll send you the details.

There are only 10 sessions available at $9!

See you soon!

18/07/2019

How many Kg's would you like to lose before summer?

05/07/2019

"Im nervous about starting a new fitness program"

Its something i said when I was overweight and my fitter friends used to invite me to circuit trainint but I was so worried about it, id always say 'i just need to get fitter first'

When i finally plucked up the courage to go, it was nowhere near as scary as i thought.

People were supportive, i could modify exercises and go at my own pace.

Over my PT and Coaching career this phrase or variations of it come up a lot and people rarely want to start.

Its seems strange not to start something when at the other side of it you'll be 10x happier and healthier.

But being on the other side i can completely empathise.

So i work hard to make our programmes progressive meaning they start exactly where you are.

Out of curiosity do you get nervous about starting a fitness programme?

Comment below, I'd be really keen to hear your thoughts..

👍yes
👎no

29/06/2019

https://m.facebook.com/story.php?story_fbid=2366903880032995&id=1579597592096965