Every body flow inclusive yoga

Every body flow inclusive yoga At every body flow – Inclusive Yoga, I offer prenatal, postnatal and accessible yoga classes in Auckland. Check out my website for upcoming classes!

My focus is on creating safe, welcoming spaces where you can move, breathe, and connect at your own pace.

19/02/2026

Safely Rebuild Strength with Postnatal and Baby Yoga πŸ’›
Classes begin the first week of February at two Auckland Central locations.
In my postnatal and baby classes, we gently rebuild strength through the core, pelvic floor, and whole body, while also easing tension, finding calm, and reconnecting with your breath and your baby.
Expect supportive movement and fun sensory activities to keep babies engaged.
Check out my website to book: https://www.everybodyflow.co.nz/classes
Follow me on FB:
Follow me IG: .body.flow.yoga

19/01/2026

Gentle Prenatal + Postnatal Yoga in Auckland, starting the first week of February 🀍

✨ Build strength, ease tension, and reconnect with your body and breath
πŸ‘Ά Baby-inclusive postnatal classes with gentle movement and sensory moments for pΔ“pi
β˜• Calm, welcoming, and very baby-friendly (tea, coffee, and cookies included)

Book your 2026 series now β€” or gift a little care to a new or expecting mum πŸ’›
Book classes: https://www.everybodyflow.co.nz/classes

This year, my sankalpa is:β€œI celebrate my journey and step forward with confidence.”A sankalpa is a quiet intention, not...
02/01/2026

This year, my sankalpa is:
β€œI celebrate my journey and step forward with confidence.”

A sankalpa is a quiet intention, not a resolution β€” something you can carry into your yoga practice and your everyday life.

If you’d like, you can set one for yourself too.
I’d love to hear it β€” feel free to share yours in the comments if you wish 🌿



https://www.instagram.com/p/DS81MEfj5Bt/?igsh=MXJha2xubXI0dmEzYw==

As a mum and step mum, I know how full on the holiday season can be...Find your calm with my Motherhood Reset Bundle:πŸŽ₯ 3...
12/12/2025

As a mum and step mum, I know how full on the holiday season can be...Find your calm with my Motherhood Reset Bundle:

πŸŽ₯ 30-min postnatal yoga video
🧘 12-min calming meditation
πŸ“„ Grounded Motherhood PDF Guide

Perfect for home practice while classes are on break. This is my first online yoga offering so I’m so excited to share it with you!
Here’s the link: https://www.everybodyflow.co.nz/online-offerings

Have you ever wondered what a Postnatal & Baby Yoga class is like? πŸ‘ΆπŸ»πŸ§˜πŸΌβ€β™€οΈπŸ•‰οΈ If you like what you see and want to join a...
11/12/2025

Have you ever wondered what a Postnatal & Baby Yoga class is like? πŸ‘ΆπŸ»πŸ§˜πŸΌβ€β™€οΈπŸ•‰οΈ If you like what you see and want to join an Auckland based class, check out my 2026 offerings: https://www.everybodyflow.co.nz/classes

My prenatal and postnatal yoga classes are back for 2026, and I’d love to invite you to join one of my gentle self-care ...
11/12/2025

My prenatal and postnatal yoga classes are back for 2026, and I’d love to invite you to join one of my gentle self-care challenges in Auckland.

If you’re ready to feel supported, build a little strength, and find your people, I hope to see you on the mat. 🌿
✨ Check out my website to learn more: https://www.everybodyflow.co.nz/

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