Sarah Dickie Coaching

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Sarah Dickie Coaching

Mindset + Wellbeing Coach. Inspiring positive change through increased self awareness.

10/02/2026

I’m speaking to a big room tonight.
And even after years of doing this work, my body blimmin knows it.

The nerves are mincing around.
And with them, the familiar thoughts:

What if this doesn’t land?
Who do you think you are to share this?

I don’t fight the noise anymore.
I know it doesn’t mean I’m not ready.
It just means my brain is trying to protect me.

Our brains don’t tell truth from story.
They look for evidence.
So whatever we repeat, they believe.

Tonight, I’m choosing not to feed the old narrative.
Not because it disappears, but because I know it isn’t useful.

I’m going to get up there, a few nerves in tow, with a way cooler story playing in my head alongside the one I’m slowly nudging out.

This work matters to me because I’ve lived what happens
when the story in your head turns against you and you don’t realise you can form a new one.

And I’ve lived what’s possible when you learn to change it.

If you’re feeling the edge of something this week;
before a conversation, a step, an experience, a moment that might matter… remember this.

It’s just a story.

Don’t worry too much about whether it’s true (your mind can lie about that), I’m more interested in whether it’s helping you go where you want to go?

I’m off to dance my way into lunch… yes actually dance in the kitchen. Move that energy, change my state, so that I can access more of the thoughts that serve me right now ✌️

06/11/2025

A beautiful email to open yesterday 🤍

I had the joy of working with Paula via Zoom this year, first through our Intentional program, and then continuing with 1:1 coaching. It’s been such a privilege to watch her get to know herself more deeply and clearly.

As I said to Paula today, it’s truly an honour to hold this space. I’m so grateful to have found a gift in supporting others in this way.

I have just a handful of one-off 90-minute sessions and a couple of MindHikes still available before I finish up for the year on December 11th.

✨ Please note: I’m now fully booked for any new 3- or 6-session packages until February 2026.

If you’d like to secure one of the final spots for the year, please get in touch as soon as possible.

With gratitude,
Sarah x

03/11/2025

My husband bought me a voucher for a silent retreat this year and I am so incredibly excited to use it.

It’s hard buying for someone when you’ve been together for a long time isn’t it. I wasn’t as creative with his birthday gift and I bought him some jandals. Pretty sure he wasn’t as pumped about that as I was about my gift.

Be like him, not like me. 🤣

27/10/2025

It’s tough to select just a few of the stunning photos from our adventure last weekend into Ben Lomond lodge - captured by the very talented

Helping to guide 27 women into the back country alongside & was an absolute highlight of 2025 for me.

& from Ladies Who Venture have created an incredible opportunity for women to challenge themselves both mentally and physically whilst connecting with like-minded women in the NZ outdoors and it was so neat for Gem & I to bring a little of the work we do with our INTENTIONAL program into that space.

This was one of those trips that leaves an imprint on hearts & bones 🥰

Keep an eye out for upcoming adventures - they are honestly so special and attract such beautiful humans. 💕

21/10/2025

Today is another one of those days where I’m lying here feeling so incredibly blessed to find myself here, in this job, my passion, my craft, my purpose.

Sometimes I find it hard to articulate just how privileged I feel to be trusted to sit alongside the most beautiful, extraordinary souls (you are one too by the way). To hold space as they awaken to their own brilliance and start to trust their inner knowing again.

In witnessing you in that space, I’m reminded, again and again, of what is possible for us all, when we dare to lean in. 💫

19/10/2025

Today’s view

Where in your life are you forcing something that might actually need more space to flow?

An easier way sometimes to answer that question is “where do you notice you operate from fear? Fear of being behind, being not enough (this one is most of us), fear of losing something”.

I know it can sometimes feel safer when we grip tightly to control, expectations and outcomes but often in that ‘push’ we lose the ability to experience natural momentum, creativity, the unexpected magic.

I’ve been on an active mission these past couple of years to release my grip on some areas of my life where I noticed I needed a different approach, because frankly my inner control freak is exhausting and not my best look.

Think fear, wearing controls clothes, calling herself “being organised”. 🫣

I want to share a little of what I’ve changed and the impact this has had because this is topic that comes up so often in coaching sessions.

THREE THINGS I’VE FOCUSED ON;

1. Get super clear of my values - this has helped me move from a place of needing things to go right to constantly asking what matters in how I show up. I feel steady when I ask that question.

2. Pause - like literally go against the desire to act when I notice a negative emotion driving it. Even 10mins of awareness interrupt the old patterns and beautiful energy flows in those gaps.

3. Discomfort is data, not danger - learning to sit with discomfort is really hard but key to growth. I truly want to feel and grow, it excites me, and that requires a bit of meeting yourself in the shadows.

WHAT IV’E NOTICED;

1. The subtle timing of things - The way people come into my life at the right moments, or how a conversation flows when I listen more. The right people appear. Timing makes sense. Synchronicities increase.

2. Relationships soften - I listen more deeply, I let people show me who they are when I reduce the expectations of who I think they should be. I love more fiercely, openly, honestly.

3. My soul guides alongside my body and mind - I recognise my ability to feel truth instead of thinking it. We all have this gift. Trust it, it’s a superpower.

✨Loosen the reins cowgirl, your safe xx

12/10/2025

Absolutely loved this chat last night with Kate & Anna. If you are trying to make exercise consistent in your life, you might enjoy this listen xx

08/09/2025

That little gentle reminder (that even I need) that wonder and awe is closer that we think it is.

It comes in all sorts, sometimes in plain sight, sometimes hidden, but generally always in peering outside of the usual frame.

This morning a dear friend and I woke well before the birds, climbed a hill with our sleeping bags and cacao and watched the lunar eclipse.

What struck me most was that we were so focused on looking at the moon, that we were almost floored when we turned around and were greeted with the most stunning sky coming up over the horizon.

It’s not necessarily what we went there for, yet it managed to take our breath away.

All of that, available just by looking up and around 🩶

26/08/2025

Every time I think I should niche down to just coaching women, I remember the men I help too.

Your husbands, brothers, sons, fathers, colleagues and mates.

I say yours because it’s generally through you they find me or get referred to me. Women in their lives recognising these guys need someone to talk to.

You won’t find as many men following accounts like mine, but that doesn’t mean they don’t need some of the messaging just as much, if not more.

If you have someone in your life, a bloke, who could do with a non judgmental, neutral space to talk, I’d love to hear from them.

We can do it over zoom, sit out by the fire, or go for a wander in the hills - I’d even follow you around the golf course if your more comfortable, some mindset techniques might improve the old handicap ⛳️ 😅

My husband has had coaching and found it hugely valuable (def not with me!) and I’d love to think that one day, when my beautiful son is older, he has the opportunity to explore some of his inner world with someone who can help him make sense of it 🩵

Address

Bannockburn
Bannockburn
9384

Telephone

+642108291233

Website

http://www.sarahdickiecoaching.com/

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