http://www.sarahdickiecoaching.com/

Sarah Dickie Coaching, Bannockburn, Bannockburn (2025)

06/11/2025

A beautiful email to open yesterday 🤍

I had the joy of working with Paula via Zoom this year, first through our Intentional program, and then continuing with 1:1 coaching. It’s been such a privilege to watch her get to know herself more deeply and clearly.

As I said to Paula today, it’s truly an honour to hold this space. I’m so grateful to have found a gift in supporting others in this way.

I have just a handful of one-off 90-minute sessions and a couple of MindHikes still available before I finish up for the year on December 11th.

✨ Please note: I’m now fully booked for any new 3- or 6-session packages until February 2026.

If you’d like to secure one of the final spots for the year, please get in touch as soon as possible.

With gratitude,
Sarah x

03/11/2025

My husband bought me a voucher for a silent retreat this year and I am so incredibly excited to use it.

It’s hard buying for someone when you’ve been together for a long time isn’t it. I wasn’t as creative with his birthday gift and I bought him some jandals. Pretty sure he wasn’t as pumped about that as I was about my gift.

Be like him, not like me. 🤣

27/10/2025

It’s tough to select just a few of the stunning photos from our adventure last weekend into Ben Lomond lodge - captured by the very talented

Helping to guide 27 women into the back country alongside & was an absolute highlight of 2025 for me.

& from Ladies Who Venture have created an incredible opportunity for women to challenge themselves both mentally and physically whilst connecting with like-minded women in the NZ outdoors and it was so neat for Gem & I to bring a little of the work we do with our INTENTIONAL program into that space.

This was one of those trips that leaves an imprint on hearts & bones 🥰

Keep an eye out for upcoming adventures - they are honestly so special and attract such beautiful humans. 💕

21/10/2025

Today is another one of those days where I’m lying here feeling so incredibly blessed to find myself here, in this job, my passion, my craft, my purpose.

Sometimes I find it hard to articulate just how privileged I feel to be trusted to sit alongside the most beautiful, extraordinary souls (you are one too by the way). To hold space as they awaken to their own brilliance and start to trust their inner knowing again.

In witnessing you in that space, I’m reminded, again and again, of what is possible for us all, when we dare to lean in. 💫

19/10/2025

Today’s view

Where in your life are you forcing something that might actually need more space to flow?

An easier way sometimes to answer that question is “where do you notice you operate from fear? Fear of being behind, being not enough (this one is most of us), fear of losing something”.

I know it can sometimes feel safer when we grip tightly to control, expectations and outcomes but often in that ‘push’ we lose the ability to experience natural momentum, creativity, the unexpected magic.

I’ve been on an active mission these past couple of years to release my grip on some areas of my life where I noticed I needed a different approach, because frankly my inner control freak is exhausting and not my best look.

Think fear, wearing controls clothes, calling herself “being organised”. 🫣

I want to share a little of what I’ve changed and the impact this has had because this is topic that comes up so often in coaching sessions.

THREE THINGS I’VE FOCUSED ON;

1. Get super clear of my values - this has helped me move from a place of needing things to go right to constantly asking what matters in how I show up. I feel steady when I ask that question.

2. Pause - like literally go against the desire to act when I notice a negative emotion driving it. Even 10mins of awareness interrupt the old patterns and beautiful energy flows in those gaps.

3. Discomfort is data, not danger - learning to sit with discomfort is really hard but key to growth. I truly want to feel and grow, it excites me, and that requires a bit of meeting yourself in the shadows.

WHAT IV’E NOTICED;

1. The subtle timing of things - The way people come into my life at the right moments, or how a conversation flows when I listen more. The right people appear. Timing makes sense. Synchronicities increase.

2. Relationships soften - I listen more deeply, I let people show me who they are when I reduce the expectations of who I think they should be. I love more fiercely, openly, honestly.

3. My soul guides alongside my body and mind - I recognise my ability to feel truth instead of thinking it. We all have this gift. Trust it, it’s a superpower.

✨Loosen the reins cowgirl, your safe xx

12/10/2025

Absolutely loved this chat last night with Kate & Anna. If you are trying to make exercise consistent in your life, you might enjoy this listen xx

08/09/2025

That little gentle reminder (that even I need) that wonder and awe is closer that we think it is.

It comes in all sorts, sometimes in plain sight, sometimes hidden, but generally always in peering outside of the usual frame.

This morning a dear friend and I woke well before the birds, climbed a hill with our sleeping bags and cacao and watched the lunar eclipse.

What struck me most was that we were so focused on looking at the moon, that we were almost floored when we turned around and were greeted with the most stunning sky coming up over the horizon.

It’s not necessarily what we went there for, yet it managed to take our breath away.

All of that, available just by looking up and around 🩶

26/08/2025

Every time I think I should niche down to just coaching women, I remember the men I help too.

Your husbands, brothers, sons, fathers, colleagues and mates.

I say yours because it’s generally through you they find me or get referred to me. Women in their lives recognising these guys need someone to talk to.

You won’t find as many men following accounts like mine, but that doesn’t mean they don’t need some of the messaging just as much, if not more.

If you have someone in your life, a bloke, who could do with a non judgmental, neutral space to talk, I’d love to hear from them.

We can do it over zoom, sit out by the fire, or go for a wander in the hills - I’d even follow you around the golf course if your more comfortable, some mindset techniques might improve the old handicap ⛳️ 😅

My husband has had coaching and found it hugely valuable (def not with me!) and I’d love to think that one day, when my beautiful son is older, he has the opportunity to explore some of his inner world with someone who can help him make sense of it 🩵

19/08/2025

I see and feel your magic. I notice it when you sit with me. When you allow it space to breathe, it’s magnetic, it’s powerful, it’s beautifully bright. 💫

It’s there, in you, tapping you on the shoulder or screaming in your ear to get out.

It’s so powerful, it sometimes gives us both a fright! In the best way possible.

Sometimes when I doubt my own magic, I think about you all, those I have had the privilege of coaching, and I remember how blind we can all be to our own immense potential, and I remember I’m just like you, sometimes clouded but never lacking.

Being in a position to sit with you while you explore the treasure chest will be one of my cherished experiences in this lifetime.

Thank you for trusting me,
Sarah x

03/08/2025

🏔️G I V E A W A Y 🏔️

Want to win a MindTrack? My latest little passion project and I’m giving away 2!

MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie — designed to take with you out on your walk. Whether you’re on a bush trail, looping the lake, or pacing your footpath with 10 tabs open in your brain — this is coaching that moves with you.

Not a podcast.
Not a pep talk.
Just real, evidence-based coaching to help you reflect, reset, and reconnect to what matters.

You’ll also get a printable PDF coaching resource (‘Trail Notes’) to help you reflect on what came up, anchor the insights, and actually do something with them

The winners must;
⭐️ Like & comment on this post by tagging a friend.
⭐️ Enter as many times as you please but each entry must be a new comment and friend.
⭐️ Share this post on your stories.
⭐️ You must be following .

Goodluck, I will be in touch via DM after I announce the winner on my stories, Wednesday 6th August, whatever time I get around to it 😅

17/07/2025

🎧 Introducing: MindTracks™

MindTracks™ are guided audio sessions created by Mindset Coach, Sarah Dickie — designed to take with you out on your walk. Whether you're on a bush trail, your neighbourhood footpath, or looping the lake for the third time this week.

These are not podcasts.
They are not just motivation.
Each Track is carefully built to shift how you feel, think, and show up in your life — not through surface level inspiration, but through grounded, evidence-based coaching you can actually feel in your heart and soul. It's really important to me that these truly move something inside you.

Each Track gently guides you back to your own inner compass — to the choices, values, and direction that feel true for you — and it doesn’t stop when the audio ends. Each MindTrack comes with its own printable PDF coaching resource ('Trail Notes') so the shift you feel in your body and mind? You turn it into action.

Because that’s where most things fall apart, right?
You feel the insight… and then forget it by lunchtime.
Not here. We reflect. We act. We make it stick.

Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:

✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.

You’ll finish your walk not just feeling better but knowing what comes next — and backing yourself to do it.

$38 NZD — includes the audio + printable Trail Notes
To get yours: email sarahdickiecoaching@gmail.com

Your next walk could honestly change everything.

13/07/2025

Join us this October on an incredible adventure to Ben Lomond Lodge.

Registrations open 28th July - limited spots so get in quick.

More info here or any questions sing out; https://tr.ee/TIEz0X4-VV

Sarah Dickie Coaching

06/11/2025

03/11/2025

27/10/2025

21/10/2025

19/10/2025

12/10/2025

08/09/2025

26/08/2025

19/08/2025

03/08/2025

17/07/2025

13/07/2025

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