A Calm Space

A Calm Space breath | birth | body
connect to your calm within
* Childbirth education
* Hypnobirthing courses online
* Face to face classes Blenheim
* Yoga + Prenatal Yoga

Hatha Flow – Open Class (all levels)Breathe • Flow • Connect ✨ A class designed to meet you exactly where you are.Access...
31/03/2026

Hatha Flow – Open Class (all levels)
Breathe • Flow • Connect ✨
A class designed to meet you exactly where you are.
Accessible, supportive yoga - wherever you’re at.
With a strong focus on the breath, you’ll be guided to move in a way that feels intuitive, choosing from different strength options and building a solid foundation over time.
Expect a balance of strength, mobility and flexibility…
with space to slow down, soften, and reset.
This is your time to step away from the busyness of the day - just one hour to reconnect and come back to yourself & a great time to escape the dinnertime chaos.
You’ll leave feeling more grounded, calm, and at home in your body 🤍
NEW 6 WEEK BLOCK
Thursday 23 April – 26 May 2026
5:30–6:30pm
Well & Good Health
Investment- 6 week block: $114 ($23 casual)
Bookings essential

Postnatal Yoga – 6 Week Block 🌻A space to be nurtured and supported through this beautiful, and sometimes challenging, s...
31/03/2026

Postnatal Yoga – 6 Week Block 🌻
A space to be nurtured and supported through this beautiful, and sometimes challenging, season of change.
Designed to gently guide you back to your body after birth - helping you rebuild strength, stability, and connection from the inside out.
Babies welcome - Classes are ideal for babies up until crawling. Babies cry. They sleep. They feed. We go with the flow. Suitable from around 6 weeks post vaginal birth and 8–10 weeks post c-section.
BLOCK DETAILS
Tuesday 14 April – 19 May 2026
10:30–11:15am
(Arrive 5 minutes early to set up your mat and a space for baby)
Well & Good Health
Investment 6 week block: $108 ($23 casual if space available)
Min 8 – Max 12 spaces
Bookings essential

Yoga in pregnancy can help to bring more ease to your body and mind. Supporting you to have a more comfortable pregnancy...
23/03/2026

Yoga in pregnancy can help to bring more ease to your body and mind. Supporting you to have a more comfortable pregnancy and helping you heal and strengthen postpartum.
These classes flow with your natural breath and are specifically created to help you discover strength, power and trust. We will focus on breathing awareness, relaxation and postures to help strengthen and open the body; all tools that you will take with you through your pregnancy, labour, birth and journey into motherhood.
The beauty of this practice is that you can take it at your own pace, learning to connect inwards and listen to your body - connecting your breath, body, mind and baby. It’s such a beautiful opportunity to meet other mamas creating a community for women to lean in and support each other.
Now taking bookings 🌻

🌸 Postnatal Yoga – Trial Class🗓 Tuesday 24th March⏰ 10:30–11:15am (arrive 5 mins early to set up your mat & baby space)📍...
16/03/2026

🌸 Postnatal Yoga – Trial Class
🗓 Tuesday 24th March
⏰ 10:30–11:15am (arrive 5 mins early to set up your mat & baby space)
📍 Well & Good Health
💵 $15 one-off class
👥 Max 12 spaces – booking essential
Postnatal yoga is designed to nurture and support women through this beautiful yet challenging time of change and transformation. This class will help you rebuild strength and stability after the birth of your baby.
General guidance: start from 6 weeks post natural birth or 8–10 weeks post c-section.
Mamas, you can come with or without your precious baby. If you can get some time just for you, wonderful – but if not, that’s okay too! Classes are suitable for babies up until crawling, and all babies are welcome no matter their mood. Babies sometimes cry, sometimes sleep, sometimes feed – we go with the flow.
✨ Book now via DM or email andi@acalmspace.co.nz

🌿 You’ve been asking… and I’m here for it!Next week I’m trialling an open yoga class - and yes, finally no requirement t...
16/03/2026

🌿 You’ve been asking… and I’m here for it!
Next week I’m trialling an open yoga class - and yes, finally no requirement to be pregnant!
- Thursday, 5:30–6:30pm
- Well & Good Health – 1 Grove Rd
- $15 this week only
- Bookings essential – DM me or email andi@acalmspace.co.nz
- Limited to 16 spaces
✨ Hatha Flow – all levels welcome
Breathe. Flow. Connect.
The yoga I teach is accessible and tailored to support you wherever you are. We focus on building a solid foundation with the breath, which allows you to intuitively guide yourself through your practice, choosing the strength options that suit you.
Yoga is not just about movement – it’s a way to link body and mind, creating balance and stillness. This class offers the best of both worlds: strength, stamina, and flexibility alongside a gentle, introspective practice where you can release, soften, and slow down.
Leave feeling more balanced, calm, and at home in yourself.

Dates are up for 2026!Tag your pregnant mamas
28/12/2025

Dates are up for 2026!
Tag your pregnant mamas

✨ Calm Space Babies 2025 ✨2025 was a year of deep connection. Breathing together, moving together, and holding space thr...
26/12/2025

✨ Calm Space Babies 2025 ✨

2025 was a year of deep connection. Breathing together, moving together, and holding space through some of life’s most tender moments.
I feel incredibly honoured to practise yoga alongside you and to teach such amazing couples through The Positive Birth Program. This community continues to remind me why this work matters so deeply.
This year we welcomed 43 babies 🤍
23 girls and 20 boys, each one held with so much love.
Thank you for trusting me, for showing up, and for being part of this village.

Andi x

I’m back for another year 🌻2026 dates coming soon.It’s likely the first course will be late Feb or early march - if you’...
20/12/2025

I’m back for another year 🌻2026 dates coming soon.
It’s likely the first course will be late Feb or early march - if you’re in the wings waiting please give me an indication if you have a preference or any dates you can’t do.
Further courses like to be in July & November.
I got to work with the most spectacular couples this year, souls work done ✌🏽

Hey mamas 🌿First prenatal yoga block for 2026 is coming up!Dates: 12 Jan – 16 Feb (6 weeks)Day & Time: Mondays, 6:30–7:3...
20/12/2025

Hey mamas 🌿

First prenatal yoga block for 2026 is coming up!
Dates: 12 Jan – 16 Feb (6 weeks)
Day & Time: Mondays, 6:30–7:30pm

We’ll move gently, breathe, and connect with our babies in a calm, supportive community.

Spots are limited, so DM to grab your place. Can’t wait to see you there!

Pregnant and wanting to feel calm, confident and ready for birth?📣Final 2 Hypnobirthing Group Workshops for 2025 These a...
04/08/2025

Pregnant and wanting to feel calm, confident and ready for birth?

📣Final 2 Hypnobirthing Group Workshops for 2025

These are my last group sessions for the year — a beautiful way to prepare for birth and parenthood with tools, knowledge and ongoing support.

📍 Blenheim
📅 August 30 & 31 – only 1 space left
📅 November 15 & 16

You’ll learn:
• Breathing + relaxation tools
• Pain relief options & acupressure
• Birth partner support strategies
• How to feel calm, informed & in control
• Navigating interventions
• Postpartum prep that actually helps

✔️ 12-hour Positive Birth Program
✔️ Booklet + eBook + MP3s
✔️ Videos, downloads + checklists
✔️ Continued support from me

Because birth prep is about more than just the day itself 💛

DM to book your spot or ask questions!

Andi x

🌸 Now Taking Bookings! 🌸Join our next Prenatal Yoga Block – a 6-week journey of gentle movement, breath, and connection....
02/06/2025

🌸 Now Taking Bookings! 🌸
Join our next Prenatal Yoga Block – a 6-week journey of gentle movement, breath, and connection.
🗓 June 19 – July 24
📍 Blenheim
Spaces are limited – DM or email andi@acalmspace.co.nz to secure your spot.

Come move, stretch, and prepare for the remainder of your pregnancy and birth in a calm and supportive space 🤍

✨ A healing second birth — Jess’s story ✨“Andi, you and your course helped me to take control. With the knowledge and to...
20/05/2025

✨ A healing second birth — Jess’s story ✨

“Andi, you and your course helped me to take control. With the knowledge and tools gained from the hypnobirthing course, it helped me make more informed and better decisions in preparation for my birth and birth plan.

I do kind of wish I had found you and the course during my first pregnancy, as things may have worked out differently for that experience.

Thankfully, I have been healed from my traumatic first birth experience with my second birth going more smoothly. I truly believe doing both the prenatal yoga classes and hypnobirthing course with Andi paid off—and my midwife agrees too! I had a much shorter and uncomplicated birth with no medical interventions needed.

Thank you so much for your help and continued support, Andi. You’re amazing, helping so many of us pregnant women and families in the community. Blenheim is so lucky to have you.

So glad I found you when I did—feeling very blessed with the safe arrival of our beautiful healthy baby boy. We’re both grateful you were part of our pregnancy experience”
— Jess

🌿 Want to feel more calm and confident heading into birth? Check out the next Hypnobirthing course dates via the link in bio or DM me to chat 💌

Address

Blenheim
7201

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