Looking for a meaningful way to treat someone (or yourself 😉) as the festive season approaches? Essence and Soul wellness gift vouchers are a beautiful way to offer rest, relaxation, and renewal during the busiest time of year or save and use to that 2026 of right!
From soothing bodywork to holistic healing sessions, each voucher is an invitation to slow down, reconnect, and feel supported.
🌿 Ideal for Christmas, end-of-year thank yous, or simply because.
🎁 Available now – Email or message to arrange
Take a moment to sit in stillness, reflect back on what lit you up as a child around this time of year, can you bring any of that spark into your life now?
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26/11/2025
Take a moment to pause and notice where you feel the transition in your body. What are you resisting, and what might gently unfold if you allowed yourself to move with this change instead of against it? What small act of self-trust can you practice today?
25/11/2025
Spaces available for Reflexology, click 👇👇 to treat your mind, body and soul with a Reflexology session!
Self-love and being your own best friend involve treating yourself with the same kindness, support, and acceptance you would offer a close friend, by practicing self-compassion, setting healthy boundaries, and celebrating your accomplishments.
This means being your own source of support, listening to your needs, and engaging in self-care, whether it's by having a supportive inner dialogue or simply ensuring you get enough rest. It's about appreciating your unique qualities and being your own ally through both good times and bad.
What's in your self-care toolkit?
24/11/2025
Reiki is a Japanese form of energy healing that involves a practitioner placing their hands on or near a person's body to channel universal life energy, called "ki". It is a complementary therapy intended to promote deep relaxation, stress reduction, and the body's natural self-healing abilities.
The underlying principle is that a person's life energy can be low or blocked, making them more susceptible to stress and illness. A Reiki practitioner acts as a channel for "rei" (universal) energy to flow into the client to rebalance the "ki" (life) energy, a process that may clear blockages and promote healing.
Many people report feeling a sense of deep relaxation, peacefulness, or warmth during a session. Some may feel tingling, visions, while others may not feel anything at all, each session is unique.
When you walk through the doors to relaxation is the goal, using different therapies to create the ultimate Zen space...the proof is in the smart watch 😉💜
11/11/2025
🙌❤ SHE HAS LANDED!!! ❤🙌
Welcoming Glory Cream to the treatment room.......
5 scientists and 5 years in the making, Glory Cream is finally here to bring your skin the deep, rich drench of moisture it needs. With incredible carefully picked natural ingredients that are scientifically proven to help repair the skin barrier, this cream will plump and melt into your skin like nothing else.
Rated 100% clean and in the excellence range by Yuka.
Meet our super star ingredients:
Organic Apricot Oil nourishes and softens the skin, with anti-inflammatory and antioxidant properties that can soothe irritated skin and protect against environmental damage. It’s extremely effective for moisturising dry or sensitive skin as well as improving skin tone and elasticity.
Cacao Seed Butter is a rich, emollient fat that deeply moisturises and forms a protective barrier on the skin to lock in hydration. It's packed with antioxidants like vitamin E and polyphenols, which help improve skin elasticity, reduce inflammation, and combat signs of aging. Its soothing properties make it effective for healing dry, cracked, or irritated skin.
Bakuchiol is often referred to as a "natural alternative to retinol”, an antioxidant rich, sensitive-skin friendly ingredient that helps increase skin firmness & elasticity, and lessen the appearance of pores, uneven skin tone & hyperpigmentation.
We love to use Glory Cream in the evenings, give yourself a face massage in front of the TV, working it in your face, neck and décolletage. Don’t forget your lips, under eyes and eyelids, plus any residue can go on the back of your hands and elbows to show them some extra love. You’ll wake up with plump, intensely moisturised skin.
50ml in size.
05/11/2025
🌿 16-Week Walk the Path Package 🌿
$1999 | In person or via Zoom
Invest in long-term support and meaningful transformation over four months. This comprehensive package is designed to help you integrate lasting change and step fully into your personal growth journey.
✨ What’s included:
• 1 x 90min Wellness Discovery Session
• 7 x 50min coaching sessions (in-person or Zoom)
• 8 x support calls between sessions
• Email support throughout your journey
• Bonus: 15% off all other Essence and Soul services during the program
Together, we’ll walk side by side as you explore healing, mindset shifts, and practical tools tailored specifically to your needs, such as Reiki, mindfulness, journaling, self-care plans, sensory exercises, and many other powerful resources.
💛 Ready to commit to your growth and wellbeing? Message me to secure your spot!
Love & Light,
Milinda X
03/11/2025
🤩🤩 November Newsletter 🤩🤩
Hello Beautiful Soul, As the days grow longer and the warmth returns, November invites us to gently prepare our mind, body, and spirit for summer. It’s the perfect time to refresh your energy, reset your intentions, and bring balance back before the festive season arrives. I’m so excited to shar...
29/10/2025
🌿 4-Week Initial Breakthrough Package 🌿
$659 | In person or via Zoom
Ready to create momentum and shift into a new season of growth? This focused, supportive 4-week package is designed to help you gain clarity, release blocks and build confidence with guidance every step of the way.
✨ What’s included:
• 1 x 90min Wellness Discovery Session
• 3 x 50min follow-up coaching sessions
• Email support between sessions
Over the month, we’ll explore your goals, challenges and strengths, while integrating practical tools, resources and healing modalities such as:
✔ Reiki
✔ Mindfulness & meditation
✔ Self-care planning
✔ Journaling
✔ Sensory exercises
✔ Homeplay and integration tools
Available in person or via Zoom – you choose the space that feels right.
If you're ready to invest in yourself and create real movement in your life, send me a message to get started 💛
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Contact The Practice
Send a message to Essence & Soul - Holistic Therapy:
Through my own life journey and being passionate about holistic wellbeing, I wanted to share my journey with others, to encourage awareness around self love and care. Falling in love in with Meditation, I found Michelle Mullins! After just one of her aromaZen sessions in Sydney I was hooked and knew that I needed to bring it back to New Zealand's beautiful shores. After completing my training I founded aromaZen with Milinda. This is a unique experience, not to be missed! My aromaZen and Meditation sessions involve calm music, guided meditation, some use of essential oils (depending on the class), relaxation and allow you time and space to unwind and reset your mind.
So if you have ever been tempted to give meditation a go, now is the perfect time to try something new, all sessions are suitable for beginners or the experienced! I continue to update my skills and knowledge through regular trainings and courses.
I have been a doTERRA wellness advocate since May 2015, each year that I have been with this amazing company it has grown so much and added so many beautiful oils and products to the range. doTERRA essential oils are more than just a lovely aroma to add to your home, they have so many health benefits also! To find out more, please get in touch with me, no matter where you are in the world!
I offer AromaTouch Massage, a 60min aromatherapy massage to leave you feeling truly relaxed.
Inner Essence Health & Wellbeing offers Workshops, DIY Detox Living, aromaZen Classes, Meditation Sessions, doTERRA essential oils and soon we will be running wellness retreats!!
I would love to help you or your team on a wellness journey, so get in touch!
