Essence & Soul - Holistic Therapy

06/04/2026

April Mindful Matters

Autumn is deepening. The days feel quieter. The air cooler. There’s a natural pull inward - a soft invitation to slow down and listen more closely.

04/04/2026

Lovely to pop into Hubble Bubble Renwick today, so many goodies for self care and that bring a smile to your face!! Helps that Angie is super clever and an amazing human.

Get yourself some treats heading into the cooler months 🙌 and support local handmade X

29/03/2026

Wellness workshop at Marlborough Girls College this week, planting seeds of creating their own wellness toolkits to help them through life's tough moments

08/03/2026

Every few months we catch up, chat all things health and beauty, provide support to each other and enjoy a lovely lunch together! Fabulous group of ladies X

01/03/2026

March Mindful Matters...

March marks our transition into autumn here in NZ, and with it comes a gentle invitation: to slow down, to ground, and to care for your immune system before winter whispers its arrival.

26/02/2026

Pre-orders are officially open 🤍

I’ve shared something special in today’s newsletter about the pre-launch of Beyond The Nest - including how to secure a signed copy before the official release.

This book has been written for those navigating infertility, IVF, baby loss, and the in-between spaces that can feel so quiet and lonely.

It’s not just a story. It includes reflective exercises, gentle wellness tools, and space to breathe.

If you’d like the details, you can read the full email here:
https://mailchi.mp/ca83dde06ea2/hello-beautiful-soul-10142794

Thank you for holding this with me as it begins to step into the world 🤍

This book has been written for those navigating infertility, IVF, baby loss, grief, when life doesn't turn out as you had planned and the quiet in-between spaces that aren’t often spoken about. It’s tender, honest, and created to feel like support in your hands. Throughout the book, I’ve woven...

22/02/2026

No plans this Saturday? Come join us for the evening, leave feeling lighter and deeply relaxed 💕 DM for more information X

09/02/2026

Just for a bit of fun...do you think the ChatGPT nailed this? - I mean, I do love a clip board and a notes list 😅😜

09/02/2026

Heart centered Reiki and Massage 💖

31/01/2026

February Newsletter ❤️

February often brings a loud focus on romantic love - hearts, flowers, expectations. But this month, I want to gently invite you into a different kind of love.

07/01/2026

Feeling ready to enter 2026 with clarity instead of overwhelm?

✨ Show Up for Yourself in 2026 – Day Workshop ✨
A guided day of coaching, reflection, journalling and meditation to help you:

✔ Get clear on what you actually want
✔ Create aligned short & long-term goals
✔ Let go of what’s no longer serving you
✔ Reconnect with yourself and your intuition
✔ Walk away grounded, confident and focused

This is more than a workshop - it’s a reset.