Essence & Soul - Holistic Therapy

09/02/2026

Just for a bit of fun...do you think the ChatGPT nailed this? - I mean, I do love a clip board and a notes list 😅😜

09/02/2026

Heart centered Reiki and Massage 💖

31/01/2026

February Newsletter ❤️

February often brings a loud focus on romantic love - hearts, flowers, expectations. But this month, I want to gently invite you into a different kind of love.

07/01/2026

Feeling ready to enter 2026 with clarity instead of overwhelm?

✨ Show Up for Yourself in 2026 – Day Workshop ✨
A guided day of coaching, reflection, journalling and meditation to help you:

✔ Get clear on what you actually want
✔ Create aligned short & long-term goals
✔ Let go of what’s no longer serving you
✔ Reconnect with yourself and your intuition
✔ Walk away grounded, confident and focused

This is more than a workshop - it’s a reset.

04/01/2026

January Mindful Matters 🥰

I hope you had many pockets of joy and laughter over the Christmas and New Year festive time! I enjoyed some downtime away in the caravan, seeing what beauty we have all around us in New Zealand, I am back and ready for 2026! January often arrives with loud messages about new year, new you - but th...

04/01/2026

If you have been navigating infertility, IVF, pregnancy loss or going through a period of change or uncertainty in your life, I have recently created this new page. Beyond The Nest is a book I have written, with exercises and filled with tools and a whole lot of love. Jump on over and give it a follow if you feel aligned X
https://www.instagram.com/beyond.the.nest.infertility?igsh=MXhtbHg3emJhY3lrbw==

29/12/2025

✨ SHOW UP FOR YOURSELF IN 2026 ✨

A soulful full-day workshop designed to help you step into the new year with clarity, confidence and intention. We all know January zooms past, so let's connect in February as life starts to settle into the New Year ahead!

If you're ready to:
🌱 Get clear on what you really want (short-term + long-term)
🧭 Map out aligned goals and next steps
🧘‍♀️ Reconnect with your intuition through guided meditation
📝 Dive into reflection + journalling
💛 Spend a day dedicated entirely to YOU…this is your space.

You’ll enjoy:
✨ A mix of proven coaching techniques
✨ Reflection + journalling prompts
✨ Guided meditations to anchor your intentions
✨ A beautiful goodie bag
✨ Worksheets to take home and use within the sessions
✨ Morning tea provided (please bring your own lunch)

📍 Where: The Yurt, Rapaura Road, Marlborough
📅 When: 10am - Sunday 22nd February 2026
💰 Investment: $139 pp
🎟 Limited spots - bookings essential

If 2026 is your year to show up fully for yourself, I’d love to guide you.

Send me a message to reserve your place.

23/12/2025

As we wrap up another year, I just want to say a heartfelt thank you to every beautiful soul who has walked through my door, trusted me with their wellbeing, and shared their stories, growth, and healing.

Your support means more than words can express.
Every session, every conversation, every moment of connection has been a gift. 💛

This year has been full of transformation, learning, and expansion , and I’m incredibly grateful to be part of your journey, just as you are part of mine.

As we move into the holiday season, I wish you:
✨ calm moments
✨ joyful memories
✨ deep rest
✨ and all the self-care your heart needs

The treatment room is now closed, I will re-open Monday 5th January at 9am.

SO until then, Merry Christmas and a peaceful, magical end to the year.
Here’s to more healing, growth, and connection in the year ahead. 🌟

Love & Light,
Milinda X

21/12/2025

This season isn’t just about doing more, going faster, or filling every moment…
It’s also about becoming your own best friend, the one who listens, softens, and chooses what feels right for your mind, body, and spirit.

What if this summer, you gave yourself:
✨ The freedom to rest without guilt
✨ The permission to say “no thank you”
✨ The space to breathe and move gently
✨ The kindness you offer everyone else

You don’t need to earn your slowdown.
You don’t need a reason to choose peace.
Your wellbeing is reason enough.

So, take the slower walk. Drink the cool water. Sit in the sun for five quiet minutes. Let your shoulders drop. Let your nervous system exhale.

This summer, choose you, lovingly, intentionally, and without apology. 💛