Essence & Soul - Holistic Therapy

29/10/2025

🌿 4-Week Initial Breakthrough Package 🌿

$659 | In person or via Zoom

Ready to create momentum and shift into a new season of growth? This focused, supportive 4-week package is designed to help you gain clarity, release blocks and build confidence with guidance every step of the way.

✨ What’s included:
• 1 x 90min Wellness Discovery Session
• 3 x 50min follow-up coaching sessions
• Email support between sessions

Over the month, we’ll explore your goals, challenges and strengths, while integrating practical tools, resources and healing modalities such as:
✔ Reiki
✔ Mindfulness & meditation
✔ Self-care planning
✔ Journaling
✔ Sensory exercises
✔ Homeplay and integration tools

Available in person or via Zoom – you choose the space that feels right.

If you're ready to invest in yourself and create real movement in your life, send me a message to get started 💛

Love & Light,
Milinda X

22/10/2025

🌿 Ready to Prioritise Your Wellbeing? 🌿

I’m currently offering two powerful coaching options to support your healing, clarity and growth ~ with a limited-time Pilot Special!

✨ Wellness Discovery Session

90 minutes – $235
💫 Pilot price: $99 (limited spots!)
This is the perfect first step in your journey. We’ll explore your goals, challenges, desires and strengths across your mental, emotional, physical and spiritual wellbeing. You'll gain clarity and create the foundation for your personalised wellness plan. In person or via Zoom.

✨ Follow-Up 1:1 Coaching Session
50 minutes – $145
These sessions are for ongoing support after your Discovery Session. Together we’ll continue building your momentum using modalities and tools tailored to you, such as:
✔ Reiki
✔ Mindfulness & meditation
✔ Self-care planning
✔ Journaling techniques
✔ Thought-life strategies
✔ Sensory exercises
…and many other resources, based on your needs and values.
In person or via Zoom.

If you’re feeling the nudge to start or continue your wellness journey, I’d love to support you. 💛

📩 Message me to claim your pilot spot or book your session!

Love & Light,
Milinda X

19/10/2025

🌿 Pilot Testers Wanted – Exclusive Coaching Opportunity 🌿

I’m opening up a limited number of pilot sessions for my upcoming coaching services and I’m looking for passionate individuals who are ready to invest in their wellbeing, gain clarity, and make positive change.

Whether you're navigating:
✨ Infertility or IVF
✨ Grief or loss
✨ Inner child healing
✨ Stress and burnout
✨ Life balance
✨ Goal setting and clarity
✨ General life coaching support

…I’d love to work with you.

✅ Opportunity 1: Wellness Discovery Session

🔹 One-off 90min session
🔹 In person or via Zoom
🔹 Normally $235 – Pilot price $99
🔹 Only 6 spots available

✅ Opportunity 2: 8-Week Empowerment Package

🔹 Weekly 1:1 sessions over 8 weeks
🔹 In person or via Zoom
🔹 Normally $1229 – Pilot price $499
🔹 Only 2 spots available

All confirmed participants will receive full session/package details and will be asked to provide a testimonial at the end.

If this sounds like you – or someone you know – send me a message to express your interest. Spots are limited and will go quickly!

💛 This is a chance to be supported, seen, and empowered at a special pilot rate.

Love & Light,
Milinda X

19/10/2025

Hello Beautiful Soul ✨

My mission is to support individuals on their journey to relaxation, healing, and self-discovery through holistic therapies and compassionate guidance.

Through massage therapy, reflexology, life coaching, inner child healing, and soul-nourishing workshops, I hold space for transformation, empowerment, and spiritual growth. My work is grounded in compassion, connection, and whole-person wellbeing, helping you reconnect with your strength, heal from within, and move forward with clarity and confidence.

Working from a treatment space in beautiful rural Marlborough, or via zoom for those souls further away, I love seeing people leave feeling lighter, brighter, and more at peace - mind, body, and soul.

Love & Light,
Milinda 🌸

17/10/2025

✨ I’m Back & My Books Are Open! ✨

I’m happy to share that I’m easing back into work after my surgery and recovery time. Thank you so much to everyone for your patience and support during my time away, it’s meant the world.

With a couple of my lovely regular clients heading out of town for a while, I now have some extra space available and am reopening my books to new massage clients.

If you’ve been thinking about booking in for some relaxation, healing, or bodywork support, now is the perfect time. 💆‍♀️💛

📅 Appointments are limited, so get in touch to secure a spot, I’d love to support you on your wellness journey.

Love & Light,
Milinda X

15/10/2025

🌿 Complimentary 15-Minute Connection Call 🌿

$0 | In person or Zoom

Curious about life coaching but not sure where to start? Let’s connect for a free, no-pressure phone call.

This is a relaxed space to:
✨ Chat about where you’re at
✨ Explore what support you’re needing
✨ See if we’re the right fit
✨ Learn how holistic coaching could help you

No commitment, just a genuine conversation to support your wellbeing.

📩 Message me to book your free call!

Love & Light,
Milinda X

14/10/2025

🌟 8-Week Empowerment Package 🌟

$1229 | Pilot Special $499 – Limited Spots!
In person or via Zoom

Step into deeper transformation with this personalised eight-week journey designed to help you gain clarity, release blocks, and create lasting change.

✨ What’s included:
• 1 x 90min Wellness Discovery Session
• 7 x 50min follow-up coaching sessions
• Email support between sessions
• Bonus: 10% off all other Essence and Soul services during the program

You’ll receive ongoing guidance, accountability, and healing tools tailored specifically to your path, modality options may include Reiki, mindfulness, self-care plans, journaling, sensory exercises, and many other resources available.

💛 Ready to step into empowerment and lasting wellbeing? Message me to claim your pilot spot!

Love & Light,
Milinda X

30/09/2025

🥰🥰 October Newsletter 🥰🥰

Hello Beautiful Soul, October is here, and with it comes Daylight Savings = lighter evenings, more sunshine, and the perfect opportunity to spend a little extra time outdoors. Whether it’s a walk after dinner, enjoying a book in the last rays of the day, or simply soaking up the spring energy, let...

31/08/2025

🥰🥰 September Newsletter 🥰🥰

Hello Beautiful Soul, As the days grow a little longer and the first blossoms begin to appear, there’s a sense of fresh energy in the air. Spring is such a beautiful reminder that no matter how long the winter feels, new beginnings are always just around the corner.

19/08/2025

Hello Beautiful Souls...A reminder....

If you are needing some TLC over the coming months, please know that during September and October there will be limited availability, so jump online or reach out to me to get your appointments booked in beforehand :-)

BOOKING LINK 👇👇
https://bookings.gettimely.com/essenceandsoulholistictherapy/bb/book

From my injury earlier this year, my ankle has still not healed, I am having surgery mid-September to correct this, as I heal, I will make more appointments available online.

Thank you for your continued support, there is no me without YOU

Love and Light,
Milinda X

12/08/2025

🙌❄ ARE YOU IN NEED OF A WINTER WARMER?? ❄🙌

Indulge in the ultimate winter warmer for the mind, body & soul with this 90-minute Ayurvedic herbal treatment. A full body massage using Vata pacifying massage oil, herbal body wash to your back, using hot towels for that extra warmth. Allowing for a soulful sound bath while a herbal mask works its magic on your face, followed by a generous scalp and face massage. Relaxation, rejuvenation and all about YOU!

Limited spaces available for this treatment, while stocks last! If you would like to know more about the products used, please reach out to me.

❤❤ONLINE BOOKINGS NOW AVAILABLE ❤❤

https://bookings.gettimely.com/essenceandsoulholistictherapy/bb/book

As always, if you need a time outside of what you can see online, please send me a message with ideal days/times and lets work together to book you in some YOU time!

Love & Light,
Milinda X