Yogatotransform

17/11/2025

Today is the day that you invest in yourself so you look and feel amazing this time next year - and forever.
It's time to stop hiding behind busy schedules, loose clothes, and the story that “this is just what happens at my age.”

It's time to decide to become the fit woman you long to be.
Strong. Sexy. Clear. Confident. Feminine.
A woman who moves through every summer feeling gorgeous and confident… because she finally did the work.

If you’re done with the extra weight, the low energy, the discomfort in your clothes, the second-guessing in front of the mirror — then this Black Friday is your opportunity.

This sale is your time to open a door into the version of you who eats, moves and thinks like the empowered, beautiful woman you’re becoming.

Here’s what we’ve created for the woman who is ready to stop starting over:

💪 2026 Dream Body Delivered – $888 (valued at over $1999) Group coaching program.
Twelve months to completely reset your eating, your mindset, your exercise habits, and your identity. You learn how to think, act and live like a fit, confident woman who never has to obsess over weight again — because your habits match your vision.
You get:
• Personalised recommendations for your body
• All 2026 online group coaching courses
• Monthly coaching calls
• Our private Facebook community for real-time support

❣$333 off our March Retreat
Four nights and five days of full personal transformation.
You leave anchored in your feminine power, clear, confident, focussed.
Single room $2778 | Twin share $3778.

😍$333 off Sexy, Strong & Unstoppable 1:1 Coaching – now $666
This is where your identity shifts.
This is where you become the woman you’ve been watching from the sidelines.

⚡️Lose 5kg in 3 Months – $888 (valued at $1111) Online or in-person.
Ten PT sessions.
Two coaching sessions.
Personalised recommendations for your body
Complete overhaul of your eating, movement and lifestyle so the weight comes off — and stays off.
Includes all group coaching happening during your program.

If you want next summer to feel different, you have to become different.

This is your time.

DM for details.

17/11/2025

Linda Light Channel. Interview with Audrie from Yoga To Transform. Airs 9 am 18/11/2025, listen also later via this link.

Empowering others through guided meditation and light language

16/11/2025

You’ve been asking yourself a question you never thought you’d face:
Who am I now?

The kids are gone, the house is quiet, and suddenly you feel a bit lost.
You wake up, go through the motions, and wonder why nothing feels fulfilling.
Your job pays the bills, but it doesn’t light you up. It’s just a placeholder — a way to stay busy while you figure out what’s next.

You worry about meaning because you want your next chapter to be intentional.
This isn’t drama — it’s about wanting to finally use your time for something that matters to you.
You need a life plan that feels yours, something that lights you up from the inside.

Here’s the thing most women don’t get:

You’re not lost. You’re just between identities.

For decades, your life revolved around caring for everyone else. Your days had purpose because you were needed.
Now that role has ended — and your nervous system is still catching up.
Of course the quiet feels weird.
Of course your job feels flat.
Of course empty hours feel scary.

You’re in the messy, middle stage of reinvention.

And here’s the exciting part:

Taking time out at the Connect to the Goddess Retreat is your space to pause, breathe, and decide where you go next.
No distractions. No obligations. Just the space to reconnect with yourself, your desires, and your next chapter.

You’re not behind.
You’re right on time.
And at this retreat, you finally get to choose how the next few months and years play out for you.

Book soon - BLACK FRIDAY deals arriving this week.

16/11/2025

Celebrating my amazing client K who as lost 3.7kg in 3 months 🙌🙌 she had stopped believing she could lose weight after trying extreme diets and achieving zero weight loss. We have just begun 💪

15/11/2025

Tomorrow is your last chance to learn a powerful meditation technique with International Yoga Teacher Carlos Pomeda. We start at 10am!

Mantra is one of the most simple, accessible and profoundly transformative meditation practices we have. When the mind is scattered and restless, mantra gives us an anchor—something steady, rhythmic and alive to return to.

In this special 3-hour workshop, we’ll explore the traditional foundations of mantra and learn how these ancient sounds train the mind toward clarity, steadiness and inner ease. Carlos will guide you through a variety of practices, with a particular focus on working with the breath and the powerful ta***ic mantra haṃsa—a subtle practice that reveals the natural movement of consciousness itself.

This session is grounded in practice, not theory, so whether you’re brand new to meditation or a long-time practitioner, you’ll leave with tools you can use immediately.

There is still space available, and with our new start time of 10am, you can join us for the final session of this series with the incomparable Carlos Pomeda.

Meet Carlos
Carlos Pomeda has dedicated more than 50 years to the study and practice of yoga. Originally from Madrid, he spent 18 years as a monk in the Saraswati order—nine of those immersed in traditional study and practice in India, where he became one of the tradition’s senior monks.

He has taught meditation and philosophy to tens of thousands of students worldwide and holds two Master’s degrees—one in Sanskrit and one in Religious Studies. Carlos is currently working on several books, including Karma and the Journey of the Soul, an updated History of Yoga, and a new translation of the Śivasūtra.

Known for his depth, humour, clarity and heart-centred teaching, Carlos brings the wisdom of the tradition alive in a way that is both accessible and profoundly meaningful.

If you’ve been longing for a meditation practice that actually works for your mind, this is the place to begin.

Book here - https://www.yogatotransform.com/offers/Hotd7Jcz/checkout

Mantra Meditation with Carlos Pomeda
Sunday 16 November
10.00am–1.00pm
Mary Potter Centre, 444 Durham St, Christchurch

14/11/2025

Celebrating my amazing cliet Joanna who has lost 12kg in six weeks, following the exercise plan 🥳🥳🥳 love this powerful woman who keeps pushing heavier weights 🏋️‍♀️💪

14/11/2025

Bringing Meditation to Life with Carlos Pomeda

THIS WEEKEND
Saturday 15th November AND Sunday 17th November

Join Carlos Pomeda for a weekend of learning and practice in the art and depth of meditation.

Choose any, or all of 3 workshop sessions to explore Bringing Meditation to Life:
1. Session 1 - Saturday 15th November 9.30-12.30
The wonder of meditation - introduction to the building blocks and facets of meditation.

2. Session 2 - Saturday 15th November 2-5pm
Bringing meditation to life - expertly guided practice in group sessions, discussions, questions and answers. Suitable for beginner and experienced practitioners alike.

3. Session 3 - Sunday 16th November 9.30-12.30
Mantra meditation - practice traditional forms of mantra meditations. A practical workshop to enable practitioners of all levels of experience to find something valuable.

Book now via website Events page.

13/11/2025

You sit quietly, focus on your breath, and do your best to stay present.

You feel calm and centred some days. Other days, your mind runs wild and you wonder if you’re actually making progress.

You’ve read a few books, followed some guided sessions, maybe even been to a class or two. And yet, deep practice still feels out of reach — like you’re skimming the surface.

That’s where a teacher like Carlos Pomeda makes all the difference. Carlos has spent decades deeply immersed in both the philosophy and practice of meditation — and he has a rare gift for making these teachings practical, clear, and real.

Over this weekend, he’ll help you understand why our minds resist stillness, what’s really happening when emotions rise, and how to stay open and steady through it all.

You’ll discover that meditation isn’t about escaping life — it’s about becoming fully present in it. You’ll leave with a practice that feels alive and relevant to you — not just something you do, but a practice that changes the way you move through your days.

Bringing Meditation to Life with Carlos Pomeda Saturday 15 – Sunday 16 November
Christchurch

This coming weekend — a rare opportunity to learn more, it's accessible, practical and inspiring.

12/11/2025

You’re meditating regularly, doing all the right things, but it still feels like you’re just skimming the surface.

The calm doesn’t last, your mind keeps wandering, and you know there’s something more to discover.

That’s the moment when things can really shift — when you decide enough is enough. When you stop trying to “get it right” and start exploring the deeper side of meditation.

That’s exactly what the weekend workshops with Carlos Pomeda are about.

They’re designed for people who already meditate, but sense there’s another level waiting — more stillness, more clarity, more depth.

Carlos is an internationally respected teacher with a gift for making ancient yoga philosophy relevant and real. Across three sessions, he’ll guide you beyond the techniques into what meditation is truly about — understanding, presence, and connection.

If you’ve been feeling a bit stuck or uncertain how to deepen your practice, this weekend is your chance to say "Yes". Because you keep doing things the same old way.

Join us and take your meditation to the next level.

Book via the website - Events page.

11/11/2025

Your mind races.
Your body feels tense.
Calm feels out of reach.

You feel out of control. But that's meditaion.

You don't need to be perfect or have a silent empty head. Your job is noticing what’s happening, returning to your breath, and sitting with yourself — over and over again. That repetition is what slowly helps your mind and body relax, even if it doesn’t feel that way at first.

Even when you're used to being in control, high-achieving, and grounded, meditation can sometimes feel unsettling. Memories, emotions, or restless thoughts can rise up, and that’s all part of the process.

This weekend, join Carlos Pomeda to explore the process in a way that actually makes sense. You’ll get guidance, learn to work with what comes up, and deepen your practice — without pressure or expectation.

Show up. Notice. Breathe. Repeat. That’s where real calm begins.

10/11/2025

You sit down, close your eyes, take a few deep breaths — but your mind still runs a mile a minute. Some days it feels far from calm.
And maybe you catch yourself thinking, “I’m probably not doing this right.”
But here’s the thing — you ARE!
Meditation isn’t about getting somewhere special or ignoring your thoughts. It’s about learning to sit with yourself, just as you are, and taking the time for things to unfold.
Even the research agrees — the benefits of meditation come from consistency and self-kindness, not from perfect technique. Over time, your nervous system learns it’s safe to relax, and that’s when real calm begins to grow.
If you’ve been feeling unsure about your practice or wondering if you’re missing something, this weekend’s meditation workshop with Carlos Pomeda is for you. It's a beautiful chance to reconnect with your practice and feel reassured you're on the right track.
Carlos has a gift for making the deeper wisdom of meditation feel simple, human, and full of heart. He reminds us that meditation isn’t about escaping the world — it’s about becoming more at home within it.
So if you’ve been wondering about your meditation practice and maybe even doubting yourself, come join us. Let this weekend be a reminder:
* you’re not doing it wrong,
* you’re learning to listen more deeply.
We're looking forward to welcoming you.
Christchurch, NZ

09/11/2025

If you want to truly train your mind to be still, there’s a tool that’s both simple and profoundly effective: mantra meditation.

Mantra is one of the most accessible meditation techniques, yet it’s incredibly powerful. Unlike standard silent meditation, mantra gives the mind something to focus on — a sound, a vibration, a rhythm — while the breath carries you deeper into awareness. It’s not about forcing the mind to stop; it’s about guiding it to settle naturally.

This is why we’re hosting Carlos Pomeda on Sunday 16 November, 9.30–12.30pm in Christchurch for Mantra Meditation: Working with Haṃsa. Carlos will guide practitioners of all levels through traditional forms of mantra practice, with a particular focus on breath and the ta***ic mantra haṃsa.

The beauty of mantra meditation is how it transforms the mind beyond just stillness. By repeating a mantra, you create a rhythm that anchors your attention, over time, the vibration of the sound resonates on a deeper level — influencing emotions, nervous system regulation, and even your sense of inner balance.

In this session, the emphasis is on practical application. You’ll leave with tools that you can integrate immediately, whether you’re new to meditation or have been practicing for years. This isn’t just about learning to sit still; it’s about discovering how to actively work with your mind to train it, soothe it, and bring your awareness home.

Carlos is renowned for the clarity and depth of his teaching. As one attendee said:

"Carlos’s teaching makes the ancient wisdom of yoga feel alive and applicable. I came expecting to learn techniques, and I left understanding how to bring the practice into my daily life — it’s transformative."

If you’ve struggled with traditional silent meditation or found your mind too busy to settle, mantra is the bridge you’ve been looking for. It gives the overthinking mind, or simply the everyday busy mind a focal point — a vibration that brings you back to yourself.

This is your chance to experience a meditation practice that is as practical as it is powerful, guided by one of the world’s most respected teachers of yoga and meditation philosophy.