Jenna Collins Fitness

Home
New Zealand
Christchurch
Jenna Collins Fitness

Home workouts with little to no equipment, plus loads of health & nutrition guidance.

Become a member & let me get you in shape for only $7 weekly https://www.jennacollinsfitness.com/

02/11/2025

Motivation is easy to find, and it feels great. However, it’s also temporary.

It can’t be relied on to get you anywhere, it can only assist.

When you have discipline as your steady driver, motivation can be used to give you that little push when you really need it.

You need consistency to get results, and discipline creates this, not motivation.

Only you can decide to make that shift. Once you do, that’s when things change for the better.

💫

29/10/2025

You don’t need a gym or machines to build a strong, sculpted & high functioning physique.

Follow my CaliFit body method. You’ll train in a way that builds strength & mobility you use in every day movement.

All you need is your bodyweight & a kettlebell / dumbbell.

Come train with me in my app. 💙

27/10/2025

Start the week right. Try this beginner friendly hybrid kettlebell & calisthenics workout🔥

Save & send to a friend 👯‍♀️

The hybrid approach:

Calisthenics - Using your bodyweight to build functional strength, endurance & lean muscle. This type of training also burns calories long after the workout is complete, boosting your metabolism.

Kettlebells - Added resistance builds strength & power, while the flowing movement improves functionality.

Workout:

1 min each exercise
30 seconds rest in between
2-3 rounds total 🔥

Keep the kettlebell movements slower & controlled - core & back remains stable, squeeze the working muscles!

23/10/2025

I train three ways - calisthenics, Pilates/bands & strength.

They all have one thing in common - improves the way my body functions in every day movement.

This is the CaliFit Training Method I teach in my app to build lean athletic muscle, strength that’s useful, & a body that moves with you, not against you.

Calisthenics 🔥
Using my own bodyweight to build functional strength, endurance & lean muscle. This type of resistance training also burns calories long after the workout is complete, boosting your metabolism.

Strength 💪
Added resistance, like kettlebells and dumbbells builds strength & power, while the flowing movement improves functionality.

Pilates / Bands 🤸‍♀️
Deep core engagement & keeps your body mobile & pain free. I use bands each morning & before a workout to wake my body up & avoid injury.

Come train with me. Save and send to a friend 📱💙

21/10/2025

You lose mobility fast if you don’t continuously work at it.

Do movement like this every morning to wake up your body stay mobile. It will not only improve your workouts, but every day movement as well.

19/10/2025

Save for your next abs training day & send to a friend🔥

This workout will target your upper & lower abs, obliques & deep core.

Because we’re using dumbbells and a bar, this places extra resistance on the muscles, helping to build definition.

Remember - exercises will build muscle definition, but your nutrition habits decide whether it’s revealed or not. 🫐🍠🍳🥦🥑

Workout:

12-16 reps each exercise (both sides where necessary)
3 sets each
30 seconds break between exercises

04/09/2025

Just a little reminder to do some form of daily movement 💃.

It doesn’t need to be much, whatever you can manage.

Short home workouts, getting outdoors for a run or leisure walk, gym, swimming, join a class, dancing, sports… 💁‍♀️

Mindful movement each day will improve your quality of life, it’s as simple as that 🙂

Address

Christchurch
8025

Telephone

+64211188424

Website

https://jennacollinsfitness.com/

Alerts

Be the first to know and let us send you an email when Jenna Collins Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenna Collins Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Christchurch?