06/12/2025
🌿 When you practise Tai Chi, you’re not just moving your body — you’re creating a healing space.
In the beginning, most of us naturally focus on what the body is doing — posture, alignment, balance. That’s important, and in the “10 Essentials of Tai Chi,” the first few points are all about aligning the physical body.
But slowly… something shifts.
You start to feel the unseen side — the energetic alignment, the space around you, the subtle currents flowing through and beyond your body.
Tai Chi isn’t only about shape and movement.
It’s also about the negative space — the space between movements, the softness around the form, the quiet moments where the energy settles and expands.
When we learn to feel this space, Tai Chi becomes more than exercise.
It becomes meditation in motion, a gentle conversation with life force itself ✨
🌀 Don’t just watch your body — listen to your energy. That’s where real Tai Chi begins.
🌿✨
