The Healing Hut - Tai Chi, Qi Gong & Natural Remedies

The Healing Hut - Tai Chi, Qi Gong & Natural Remedies Mindful movement and natural healing for body, mind, and spirit.

โœจ When your energy is calm, everything around you feels it. even the birds draw closer ๐Ÿ•Š๏ธ, the plants seem to lift their...
17/11/2025

โœจ When your energy is calm, everything around you feels it. even the birds draw closer ๐Ÿ•Š๏ธ, the plants seem to lift their leaves a little higher ๐ŸŒฟ,
and the world quietly mirrors your peace.

Thatโ€™s the heart of Tai Chi โ€” harmony that begins within, flowing gently outward.
When we move slowly, breathe deeply, and soften into the moment,
weโ€™re not just practising a form โ€” weโ€™re tuning the whole garden of life ๐ŸŒธ

๐Ÿ’ซ *Move with kindness.
Breathe with grace.
The universe moves with you.*

โ€œๅคชๆž่€…๏ผŒๆ— ๆž่€Œ็”Ÿ๏ผŒๅŠจ้™ไน‹ๆœบ๏ผŒ้˜ด้˜ณไน‹ๆฏไนŸใ€‚โ€ โ€œTai Chi is that which, born of the limitless, is the mechanism of motion and stillness, the moth...
16/11/2025

โ€œๅคชๆž่€…๏ผŒๆ— ๆž่€Œ็”Ÿ๏ผŒๅŠจ้™ไน‹ๆœบ๏ผŒ้˜ด้˜ณไน‹ๆฏไนŸใ€‚โ€

โ€œTai Chi is that which, born of the limitless, is the mechanism of motion and stillness, the mother of Yin and Yang.โ€

When tense, we lose our roots; when relaxed, we return to our true nature.
14/11/2025

When tense, we lose our roots;

when relaxed, we return to our true nature.

้™็”Ÿๆ…ง โ€” Stillness gives rise to clarity.
13/11/2025

้™็”Ÿๆ…ง โ€” Stillness gives rise to clarity.

13/11/2025

ใ€Œๅฐ†ๆฌฒๅ–ไน‹๏ผŒๅฟ…ๅ…ˆไธŽไน‹ใ€‚ใ€โ€”โ€”ใ€Š้“ๅพท็ปใ€‹

To gain, first give.
To rise, first sink.
To move forward, first return.

In Tai Chi, every movement is born from its opposite:
โฌ†๏ธ Up begins with down
โฌ…๏ธ Left begins with right
โžก๏ธ Advance begins with retreat

This is the wisdom of the Tao,
and the heart of Tai Chi.

๐ŸŒ€ Flow with both sides.
Move with the whole.

12/11/2025

๐ŸŒ— Tai Chi is the love story of Yin and Yang

If there is up,
there must be down โ€”
like two lovers
who always return to each other.

If there is left,
there is right โ€”
a quiet promise
that nothing moves alone.

๐ŸŒฟ
One rises,
the other embraces.
One softens,
the other shines.

And in this gentle rhythm,
we find our centre โ€”
a tender dance
between two halves
that complete us.

๐ŸŒ€
Move softly.
Breathe deeply.
Let Yin and Yang hold you
in their beautiful balance.

๐ŸŒฟ Tai Chi for Pain Relief ๐ŸŒฟResearch shows Tai Chi can significantly reduce chronic pain โ€” not just ease it.๐Ÿ’ก What studie...
12/11/2025

๐ŸŒฟ Tai Chi for Pain Relief ๐ŸŒฟ

Research shows Tai Chi can significantly reduce chronic pain โ€” not just ease it.

๐Ÿ’ก What studies found:

In 18 RCTs, Tai Chi improved osteoarthritis and back-pain symptoms (Wang et al., 2016).

A 2024 meta-analysis of 729 people with chronic low-back pain found Tai Chi reduced pain intensity by ~ 50 % (Sotiropoulos et al., 2024).

Why it works:
Slow, mindful movement calms the nervous system, releases muscle tension, improves circulation, and retrains the brainโ€™s pain response. ๐ŸŒธ

Even 2โ€“3 sessions a week for 6โ€“12 weeks can make a difference.

12/11/2025

โœจ One Taichi secret that can change you forever! โœจ

Sometimes itโ€™s the simplest but the most fundamental shift that transforms your whole practice( and YOU) forever. ๐ŸŒฟ

Iโ€™ve shared it in my new video โ€” check it out ๐Ÿ‘‡
๐ŸŽฅ https://youtu.be/Ic0G_YKU1W4?si=T7R_xADsVU65Wc1r

If you enjoy it, hit subscribe for more Taichi & Qigong tips ๐Ÿ’š

Let me know what you felt after trying it! ๐Ÿ™Œ

Within you, there is a stillness and a sanctuary to which you can retreat at any time.
11/11/2025

Within you, there is a stillness and a sanctuary to which you can retreat at any time.

๐Ÿง  **Tai Chi for a Calmer Mind & Sharper Memory** ๐ŸŒฟStudies show Tai Chi boosts memory and focus while easing stress and a...
10/11/2025

๐Ÿง  **Tai Chi for a Calmer Mind & Sharper Memory** ๐ŸŒฟ

Studies show Tai Chi boosts memory and focus while easing stress and anxiety.
โœจ In a 12-week RCT (Frontiers in Psychology, 2023), Tai Chi improved working-memory accuracy.
๐Ÿชท Another 24-week study (Nature Scientific Reports, 2022) found better cognitive flexibility in older adults with mild memory loss. ๐ŸŒธ

Address

30 Church Lane
Christchurch
8014

Telephone

+64274348586

Website

Alerts

Be the first to know and let us send you an email when The Healing Hut - Tai Chi, Qi Gong & Natural Remedies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healing Hut - Tai Chi, Qi Gong & Natural Remedies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category