Emily Mains fitness

Emily Mains fitness Local home based Personal trainer and group fitness instructor.

Building a community of like minded women to support and promote health, strength and fitness, helping you move better for longer and have some fun along the way.

Pinch me moment 💜Two new classes this week to add to your calendars. We now have:Wednesday 6-6.45amSaturday 7.30-8.15amB...
09/11/2025

Pinch me moment 💜

Two new classes this week to add to your calendars.

We now have:
Wednesday 6-6.45am
Saturday 7.30-8.15am

Bringing you more flexibility to be able to join us, or add another class to what you already do. The progression in you all with 2 classes has been phenomenal, imagine what could happen with another 💪

Remember, it’s never too late in the year to start! Taking that first step is the hardest part, but once you join us there’ll be no looking back.

Get yourselves booked by following the link below or downloading the ClassFit app 💙

https://app.classfit.com/Studio/EmilyMainsfitness

I’m at the stage where I know what I’m good at, and know what I’m not 💙Which is why for nutrition advice I am happy to r...
07/11/2025

I’m at the stage where I know what I’m good at, and know what I’m not 💙

Which is why for nutrition advice I am happy to redirect you to the experts. A few of my ladies see Teresa, and I have only heard great things.

Below is a little bit about Teresa, what she can offer you, and an exclusive discount code for you ladies.

Have a read, as it might just be the next best thing you did (after joining our classes 💪)

🌸 Kia Ora, I’m Teresa - dietician and nutritionist.

I specialise in women’s health, fertility and children’s nutrition, supporting women to feel confident and well-nourished at every stage of life.
My approach is realistic and science-based, I help you make food choices that fit in your life. As a mum to toddler twins I understand how busy life can be – I am here to show you that eating well does not need to be complicated.

I can support you with:

• Children’s nutrition — helping you manage fussy eating, concerns around growth, constipation and nutrient deficiencies
• Perimenopause & menopause — managing symptoms such as fatigue, hot flushes and mood changes as well as changes to body weight/shape
• Women’s reproductive health — manage conditions such as PCOS and endometriosis, support hormone balance
• Pregnancy & postpartum —feel your best at this important time with a focus on nutrient repletion for postpartum recovery
• Improve your energy levels, mood and muscle strength diet to feel better in day to day life.

✨ Exclusive offer: Use the code EMILYM for a 10% discount on your consultation cost.

For more information or to make an appointment please visit www.nourishaotearoa.co.nz

Another week of meeting our members 💙This week is Jordyn Wolland! Jordyn is part of the furniture now, and is always the...
06/11/2025

Another week of meeting our members 💙
This week is Jordyn Wolland!
Jordyn is part of the furniture now, and is always there for everything we do.
She is simply wonderful and we love that she found us.
She’s an inspiration to her little ones, with her daughter often coming to run club and now our Youthfit class 💪

Don’t forget to start booking ahead for class as we get busier over summer ☀️I’m also absolutely loving seeing the commi...
05/11/2025

Don’t forget to start booking ahead for class as we get busier over summer ☀️

I’m also absolutely loving seeing the commitment you’ve all got to getting healthier and moving better, with bookings for Sunday already and even next Wednesday morning! This is awesome 💙

Appreciate you all!!

Follow the link below 👇 to book, or do it via your ClassFit app.

https://app.classfit.com/Studio/EmilyMainsfitness

04/11/2025

The wind finally dropped for run club tonight 🏃‍♀️
Lovely as always to catch up with everyone at the The Clive Hotel 💙 the best monthly non negotiable!

Stay off your screens for a moment and look around you. We follow and like accounts that seem picture perfect - the wome...
03/11/2025

Stay off your screens for a moment and look around you. We follow and like accounts that seem picture perfect - the women who “do it all”.
What we don’t see is the exhaustion behind the smile that can’t fade, the endless “fun” that never stops. The pressure to keep up, to post, to perfect.

Instead, look for inspiration in the women around you. The ones who show up once or twice a week to workout and move that have been up all night with little ones.
The ones balancing work, home, school activities - cooking, cleaning and creating a space of love and safety for their families.
The women quietly caring for parents, checking in on friends, holding communities together in ways that never make it online.

You might not see them on your feed (they don’t have time for that) - but they’re there all around you.

Tag a woman who inspires you. Let her know you see her, everything she does, and everything she is 🤎

My goal has always been to grow and offer you all more classes, but with shift work it has proved pretty tricky. With Ch...
03/11/2025

My goal has always been to grow and offer you all more classes, but with shift work it has proved pretty tricky.

With Chelsea on board we are able to bring you more of what you love.

So from Wednesday November 12th there will now be a morning class
6.00 - 6.45am at the school.

This will be alternated between myself and Chelsea 💙

It is on the ClassFit app now, or you can follow the link below to book.

https://app.classfit.com/Studio/EmilyMainsfitness

Now we just need you guys to set those alarms ⏰☺️

Address

Clive

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Sunday 8:30am - 9:30am

Telephone

+64276239630

Website

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