What are the opening hours?

Monday 9am - 3:30pm 5:30pm - 7:30pm Wednesday 9am - 5pm Thursday 6pm - 7pm Friday 9am - 3:30pm

The Physio Barn

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The Physio Barn

Book online, no referral needed

Physiotherapy and Pilates Studio

▪️Physiotherapist dedicated to injury prevention and rehabilitation.
▪️ACC registered.
▪️Clinical Pilates instructor.
▪️Pelvic health physio.
📍Cromwell,NZ

Open Monday, Wednesday & Friday!

09/03/2026

Have you been to the beautiful Orchard Garden cafe yet? 🌿

We’re hosting an Outdoor Pilates class there on Sunday 29th March at 9:30am, and it’s the perfect excuse to come and experience this stunning spot.

Join us for a Pilates session surrounded by nature, then take your time afterwards to wander through the gardens, explore the venue, or grab a coffee or bite to eat at the café with friends ☕️

It’s all about moving your body and enjoying a slow Sunday morning.

Bring a mat, a friend, and come move with us.

26/02/2026

✨ Mums-to-Be & New Mums Education Event✨
 A special collaboration between Baby on the Move & The Physio Barn.

We’re teaming up to bring you a relaxed and informative education event designed to support you through pregnancy and early motherhood.

Pregnancy and those early months with baby are beautiful… but they can also be physically demanding in ways no one really prepares you for.

If you’re currently pregnant or navigating life with a new baby, this event is for you 🤍

Together, we’ll cover:
• What happens to your body during pregnancy and postpartum
 • Why back, pelvic, neck and wrist pain are so common
 • Pelvic floor & core basics (without the awkwardness!)
 • Feeding, lifting and carrying tips to protect your body
 • How and when to safely return to exercise
 
This isn’t about “bouncing back.” It’s about understanding your body, feeling confident, and knowing what’s normal, and what we can help with.

👶 Babies are absolutely welcome 🤍 Come as you are 🎟 FREE event

🕒 Two session times available: • 3:00pm • 7:00pm
📍 Baby on the move Cromwell- 10 Pinot Noir Drive, Cromwell.

Spaces are limited, so be sure to secure your spot.

03/02/2026

🎉 GIVEAWAY TIME! 🎉
The Physio Barn is giving away a FREE 6-week block of Pilates classes which start on the 23rd of February.

✨ Whether you’re new to Pilates or ready to get moving again, this is the perfect chance to jump in.

Here’s how to enter:

✅Follow
✅Like this post
✅Tag 5 friends you’d love to bring along to the class

✨BONUS ENTRY: Share this post to your story and tag

📍 Classes held in Old Cromwell Town
⏱️ Each class is 45 minutes
🗓️ Giveaway ends 15th February 2026 and winner will be announced on the 16th.

Let’s get moving and feel amazing together – Pilates style! 💪✨ Good Luck!

01/02/2026

Hiking with poles… do you use them? 🥾

Do you ever get sore knees or other joints when hiking and wonder what you can do to help?

Alongside strengthening to prepare you for the hike, the use of poles can help offload those joints.

Using poles can reduce knee joint load by around 20–25%, especially on downhill sections, by redistributing some of the force through your arms instead of your knees.

They also help with balance, stability, and can reduce fatigue over longer hikes.. meaning happier joints the next day.

If pain is stopping you enjoying the trails, a few simple strength exercises and small gear changes can make a huge difference.

Need help getting hike ready?
Come chat to us at The Physio Barn.

21/01/2026

Pregnancy mobility exercises 🤰
 These can also be great for anyone with tight hips who wants to get moving.

During pregnancy, that extra weight through your pelvis can contribute to stiffness through the hips and lower back. Gentle mobility helps keep things moving, reduce discomfort, and encourage hip opening to support your body as it prepares for labour.

Patrycja here is 33 weeks pregnant.

Try these at home:
 1️⃣ 90/90 hip rotations 2️⃣ Half-kneeling rocking lunges 3️⃣ Child’s pose with hip internal rotation 4️⃣ Supported deep squats 5️⃣ Swiss ball rock backs with internal rotation
6️⃣ Half-kneeling Swiss ball roll outs
7️⃣ Swiss ball hip circles 8️⃣Swiss ball pelvic tilts

Move slowly, stay within a comfortable range, and focus on relaxed breathing. If anything causes pain or doesn’t feel right, skip it and get individual advice from a physio.

13/01/2026

What actually happens in a physio session?

Lately, I’ve been seeing more clients who have never had to see a physio before. First of all… well done! That usually means you’ve been striking a great balance between exercise and lifestyle.

But it also made me realise that a lot of people don’t actually know what to expect from a physio appointment, so here’s a little breakdown to help you feel prepared:

1️⃣ We talk. We start by going through your symptoms and history. We will ask quite a few questions to understand what’s going on and help form a diagnosis.

2️⃣ We assess your movement. This helps confirm what we’re seeing and identify what might be contributing to the issue.

3️⃣ We treat. Depending on your injury, this may include hands on treatment such as dry needling, massage, joint mobilisations, or taping. Then we may give you some exercises to support your rehab.

4️⃣ We educate. This is a big one. We want you to understand your injury so you know how to manage it, avoid making it worse, and get the best results between sessions.

Physio isn’t just about treatment, it’s about giving you the tools and confidence to move better and manage your injury.

Get in touch to book your appointment with us today.

07/01/2026

Why live in the most beautiful part of Central Otago if we can’t enjoy some of its best bits… like cherry picking? 🍒

Join us for Pilates & Picking on Saturday 17th January at 9am, a 45-minute Pilates class followed by cherry picking!

Get in touch if you’d like to come along 🤸🏼‍♂️

21/12/2025

Welcome to the Physio Barn 🤍
A space I’ve created where clients can feel comfortable, listened to, and fully supported throughout their recovery journey.
Feeling incredibly grateful to everyone who helped bring this space together, and to the amazing Cromwell community for all the support this year.
Book an appointment and come check it out ✨

https://the-physio-barn.au4.cliniko.com/bookings

Address

Cromwell
9310

Opening Hours

Monday	9am - 3:30pm
	5:30pm - 7:30pm
Wednesday	9am - 5pm
Thursday	6pm - 7pm
Friday	9am - 3:30pm

Website

http://thephysiobarn.co.nz/, https://the-physio-barn.au4.cliniko.com/bookings#service

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