PRFM Fitness

PRFM Fitness PRFM Fitness
Personal Training & Custom Programming. Book a Free Consult. Find the ideal program. Download the app & Start training today!

10/04/2025

Sound on 🔊 Couldn’t be more proud of this girl. has been part of my PRFM Teens class for the past 2 years. She has gone from strength to strength and her dedication to training is inspiring.In the past week she has Qualified for in Brisbane, the semi finals and the high school and senior Nationals! 🏋️‍♀️ 🤸‍♀️ 🏃‍♀️ Can’t wait to see what the rest of the year brings💪 Huge thanks to the awesome Dunedin gyms that have helped out this year so far… .fitness

04/03/2025

It's been a long time coming but we are almost there!
100s of hours and 1000s of exercise videos have go into creating the best online workout experience ever!

Stay tuned to find out more...

I’m coming back to where it all started! This Saturday I will be guest coaching a Free to all class 10am at Dunes Fitne...
14/09/2023

I’m coming back to where it all started!

This Saturday I will be guest coaching a Free to all class 10am at Dunes Fitness.

If any of my OG Dunes people see this I need your help, please tag them, it would be great to catch up with some fun and Fitness💪



Want to master your bodyweight movements?PRFM Gymnastics course is coming to Dubai 23/24th Sept. • Registration open now...
12/09/2023

Want to master your bodyweight movements?
PRFM Gymnastics course is coming to Dubai 23/24th Sept.
• Registration open now - Link in bio
• location

✅ Hollow & Arch positions
✅ T2B
✅ Butterfly pull ups
✅ Handstands
✅ Bar Muscle ups
✅ Handstand Walks + 360° Turns
✅ Strict & Kipping Ring Muscle ups
+ lots more…



Tag a friend who would be keen and I’ll DM you a discount code🤫 (only 4 codes to give away)

The PRFM Gymnastics course is coming to Dubai• 23/24th Sept• REPs registered course• Sign up now - https://www.findfitpe...
08/09/2023

The PRFM Gymnastics course is coming to Dubai
• 23/24th Sept
• REPs registered course
• Sign up now - https://www.findfitpeople.com/gymnastics-course
• host gym Dunes fitness Centre

Learn and develop new skills that can be applied to your own training or up-skill as a coach and progress your clients to give them the best experience possible!fitness

03/09/2023

The True Skill Gymnastics course
• Dubai 16/17 Sept
• host gym
• Sign up here > link in bio

Up skill your coaching abilities or advance your own training, this course is designed for all🤸‍♀️

Registration is now open! (spots are limited)fitness

27/03/2022

How this happened I still don’t know 🤷‍♂️ (watch to the end👀)
• Energy
• Atmosphere
• Adrenaline

Comment you thoughts on that last lift🤣

I’ve hardly been training, mainly focusing on healing some old injuries, work, business, life, etc.

I haven’t lifted over 100kg in years.

I did 100x pistol squats, a s**t ton of lunges and GHD sit ups the day day before, so fair to say my legs were smoked, yet somehow this happened…

Thanks to everyone who was there screaming at me to stand it up👍 at least 10% of the lift was you guys👌

2022

Address


Website

Alerts

Be the first to know and let us send you an email when PRFM Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PRFM Fitness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram