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And it isn’t just the people that openly admit to the feelings that you associate with being stressed – ‘Overwhelm, constantly busy, anxious, short tempered, emotional, unhappy, tired but wired…..’
Your workplace, your work colleagues, your environment, financial pressures, business commitments, relationship stress, the water you drink, the air you breathe, processed food, prescription medication and importantly, your thoughts are switching on the stress response in your body…
It’s our modern lives...and some things we can’t avoid!
That same stress response was designed to only be used when you perceived danger….. Infrequently and for short periods of time. Now it is triggered constantly throughout the day.
It is a scientific fact that these hormones of stress downregulate your genes and create disease!
Are you prioritising work above yourself and your health? Struggling with lack of energy, overwhelm, niggling health issues? Is the way you FEEL, affecting your relationships, your family, your happiness, your business? Do you even KNOW what is truly important in your life......and do you treat it that way?
I help Professionals & Entrepreneurs, like you, to be more resilient, in mind and body, so that you can handle whatever life throws at you, with less overwhelm & exhaustion and more energy & balance. So that you can live a life with less stress!!
Your Health & how you feel about yourself, filters through EVERY aspect of your life!
Do you sometimes look at others and think they seem to have it sorted, and you are just barely coping? Well guess what, many of those people probably feel the same as you!
It has become 'normal' to feel exhausted and tired, to settle for not being 'all that healthy', to get prescription medication for just about everything, and to know that you need to change but being too overwhelmed to actually do anything about it...
It is so sad!! We put it down to being a parent, working full time, starting a business, being busy, but this isn't 'normal' and it's having a huge effect on our health and wellbeing ....which affects our mental clarity, our confidence, how we are as a parent/partner, productivity in our business or work!
We have One body. One life. There is no better time to take control of yours, than now.
